102 low fat crispes Recipes

fat-free plain yogurt, cider vinegar, water, kosher salt, freshly ground black pepper, low-sodium chickpeas, rinsed and drained, sliced packed green cabbage, stalks celery, thinly sliced, carrots, peeled with a vegetable peeler into strips or thinly sliced, or 2 cups shredded carrots, sesame seeds, toasted

unsalted butter, flour tortillas (not low-fat ), sugar, cinnamon

unsalted butter or 2 tbsp margarine, tart apples, unpeeled, cored and thinly sliced, apple juice, granulated sugar, fresh ginger, grated, ground cinnamon, dried apple rings, candied ginger, finely chopped, gingersnaps, crushed, low-fat vanilla yogurt, whole gingersnaps, for garnish if desired

apples (such as granny smith or mcintosh), lemon juice, orange juice, grated orange zest, grated fresh ginger, light brown sugar, ground cinnamon, salt, rice flour, tapioca starch, butter (1 stick), low-fat vanilla ice cream

frozen blueberries, sugar, cornstarch, fresh blueberries, grated orange rind, salt, low-fat granola

all-purpose flour, brown sugar, baking powder, salt, ground cinnamon, egg, beaten, low-fat milk, canola oil, chopped peeled apples, cream cheese, softened, maple syrup, grated orange peel, ground nutmeg, all-purpose flour, old fashioned oats, brown sugar, ground cinnamon, cold butter, chopped pecans

all-purpose flour, granulated sugar, brown sugar, salt, chilled stick margarine or butter, cut into small pieces, coarsely broken peanut brittle (about 2 oz), peeled sliced granny smith apple (about 2 lb), orange marmalade, low-fat vanilla frozen yogurt

blueberries, brown sugar, all-purpose flour, fresh lemon juice, all-purpose flour, brown sugar, oats, ground cinnamon, chilled butter or stick margarine, cut into small pieces, vanilla low-fat frozen yogurt

sliced peaches, sliced plums, sliced apricots, granulated sugar, all-purpose flour, grated whole nutmeg, old-fashioned rolled oats, brown sugar, all-purpose flour (about 3/4 cup), salt, butter, melted, vanilla low-fat ice cream

canned chicken (cooked and diced ) or 2 chicken breasts (cooked and diced), green chilies, diced, cream cheese , low fat is ok, green onions, diced, flour tortillas (6-inch), cooking oil, for frying

all-purpose flour, oats, brown sugar, baking powder, ground cinnamon, ground nutmeg, almonds, egg, fresh blackberries or blueberries, maple syrup, nectarines, each peeled and cut into 8 wedges, vanilla low-fat frozen yogurt

apples, water, flour, salt, splenda sugar substitute, low-fat butter, cinnamon

pears, chopped & skinned, red apples, chopped & skinned, brown sugar, cinnamon, flour, dried sweetened cranberries, rum, flour, brown sugar, cinnamon, cold butter, cut into quarters, low fat granola with raisins (this is a kellogs cereal)

head green cabbage, shredded, head purple cabbage, shredded, green onion, chopped, green pepper, diced, buttermilk, apple cider vinegar, red wine vinegar, low fat mayo with olive oil, fresh lemon , juice of, sea salt , and coarse black pepper to taste. (lots of pepper is good!)

frozen berries , particaly defrosted, flour, sugar substitute, low-fat granola (1 cup.)

oats, brown sugar, sliced almonds, salt, vanilla extract, egg whites, peaches, peeled, halved, and pitted, vanilla low-fat frozen yogurt

blueberries, brown sugar, all-purpose flour, fresh lemon juice, all-purpose flour, brown sugar, oats, ground cinnamon, chilled butter or stick margarine, cut into small pieces, vanilla low-fat frozen yogurt

granulated sugar, all-purpose flour, lemon juice, ground cinnamon, ground nutmeg, peaches, peeled, pitted , and cut into thin slices (about 2 lb.), fresh raspberry, brown sugar, low-fat granola, cold butter, pecans, coarsely chopped, vanilla ice cream (optional)