Maple Fruit Crisps Recipe

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Maple Fruit Crisps
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Lightly spoon flour into a dry measuring cup; level with a knife. Place flour and next 5 ingredients (flour through nutmeg) in a food processor; pulse 2 times or until blended. Add almonds; pulse 3 times or until almonds are chopped. Add egg; pulse 5 times or until mixture resembles coarse meal.
  3. Combine blackberries, maple syrup, and nectarines in a bowl; toss to coat. Divide fruit mixture evenly among 6 (10-ounce) ramekins or custard cups; crumble oat mixture evenly over fruit mixture. Bake at 350° for 35 minutes or until bubbly. Serve with frozen yogurt.
  4. Note: This recipe may also be made in a 1 1/2-quart casserole and baked for 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.54 Kcal (2313 kJ)
Calories from fat 258.74 Kcal
% Daily Value*
Total Fat 28.75g 44%
Cholesterol 31.72mg 11%
Sodium 59.4mg 2%
Potassium 842.85mg 18%
Total Carbs 66.31g 22%
Sugars 45.18g 181%
Dietary Fiber 10.19g 41%
Protein 15.28g 31%
Vitamin C 17.7mg 30%
Iron 2.5mg 14%
Calcium 261mg 26%
Amount Per 100 g
Calories 191.64 Kcal (802 kJ)
Calories from fat 89.74 Kcal
% Daily Value*
Total Fat 9.97g 44%
Cholesterol 11mg 11%
Sodium 20.6mg 2%
Potassium 292.33mg 18%
Total Carbs 23g 22%
Sugars 15.67g 181%
Dietary Fiber 3.53g 41%
Protein 5.3g 31%
Vitamin C 6.1mg 30%
Iron 0.9mg 14%
Calcium 90.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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