Apple Pear Rum Crisp Recipe

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Apple Pear Rum Crisp
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Ingredients:

Directions:

  1. Heat oven to 350°F Grease bottom and sides of 8-inch square (2-quart) glass baking dish with cooking spray.
  2. In large bowl, stir together 1/2 cup brown sugar, 3 tablespoons flour, 1 teaspoon cinnamon. Add pears, apples, cranberries and rum; stir to coat fruit with sugar mixture. Spread in baking dish. Top with granola.
  3. In medium bowl, mix 1/2 cup flour, 1/2 cup brown sugar and 1/2 teaspoon cinnamon. Cut in butter, using pastry blender or fork, until mixture looks like fine crumbs. Sprinkle evenly over fruit mixture.
  4. Bake 40 to 50 minutes or until pears and apples are tender when pierced with a fork and topping is golden brown. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.05 Kcal (2085 kJ)
Calories from fat 181.02 Kcal
% Daily Value*
Total Fat 20.11g 31%
Cholesterol 30.5mg 10%
Sodium 383.92mg 16%
Potassium 243.15mg 5%
Total Carbs 73.43g 24%
Sugars 45.63g 183%
Dietary Fiber 5.18g 21%
Protein 4.75g 9%
Vitamin C 3.3mg 5%
Vitamin A 0.1mg 5%
Iron 2.1mg 12%
Calcium 92.8mg 9%
Amount Per 100 g
Calories 291.19 Kcal (1219 kJ)
Calories from fat 105.83 Kcal
% Daily Value*
Total Fat 11.76g 31%
Cholesterol 17.83mg 10%
Sodium 224.47mg 16%
Potassium 142.16mg 5%
Total Carbs 42.93g 24%
Sugars 26.68g 183%
Dietary Fiber 3.03g 21%
Protein 2.77g 9%
Vitamin C 1.9mg 5%
Vitamin A 0.1mg 5%
Iron 1.2mg 12%
Calcium 54.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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