196501 low fat creole style black peas Recipes
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boiling water, all-bran cereal and9 Moreboiling water, all-bran cereal, egg (or use 1/4 cup substitute), buttermilk (use low fat if desired), sugar (can use more , or use sweetener equivalent to 1/2 cup), applesauce, whole wheat flour, all-purpose white flour, baking soda, salt, bran buds (kellogg s all bran cereal preferred) or 1 cup 100% all-bran cereal (kellogg s all bran cereal preferred)1 hour 10 min, 11 ingredients
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The Best Healthy Waffles (Low Fat)white whole wheat flour or 2 1/4 cups whole wheat pastry ... and7 Morewhite whole wheat flour or 2 1/4 cups whole wheat pastry flour or 2 1/4 cups robin hood nutri flour blend, sugar, baking powder, salt, cinnamon, eggs (1 separated ), low-fat milk, vanilla15 min, 8 ingredients
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Kicky Low-Fat Stove Top Stroganoffground turkey, garlic cloves, crushed or minced and11 Moreground turkey, garlic cloves, crushed or minced, chunky salsa , any variety, water, red wine, salt, pepper , adjust to taste, sugar, dried parsley, worcestershire sauce, prepared mustard, dijon or yellow, mushrooms, drained, low-fat sour cream15 min, 13 ingredients
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Fish Kebabs With Low Fat Tartar Sauceboneless firm white fish fillets, lemon-pepper seasoning and6 Moreboneless firm white fish fillets, lemon-pepper seasoning, low-fat mayonnaise, chopped fresh parsley, capers, finely chopped, chopped gherkin pickle, grated fresh lemon rind, lemon juice30 min, 8 ingredients
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Healthy Low Fat Banana Cream Piegraham cracker squares (12 full sheets ), butter, softened and12 Moregraham cracker squares (12 full sheets ), butter, softened, unflavored gelatin (1 envelope), boiling water, sugar , plus, sugar, all-purpose flour, egg yolks, low-fat milk, vanilla extract, sliced bananas (about 3 medium bananas), banana, whipping cream, sugar45 min, 15 ingredients
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Wasabi and Ginger Shrimp Salad (Low Fat)cooked shrimp, large, cold and5 Morecooked shrimp, large, cold, celery, cut in half and chopped, low-fat mayonnaise, nonfat sour cream, wasabi mustard, pickled ginger, finely chopped35 min, 6 ingredients
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Glen's Seafood in Filo Baskets (Low Fat)sheets phyllo pastry, prawns, butter, flour and6 Moresheets phyllo pastry, prawns, butter, flour, evaporated skim milk , may need 1/4 cup more, shallots, sliced, lemon juice, salt & pepper, low-fat cheese, grated, tarragon, to taste (not too much )40 min, 10 ingredients
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Orange Chocolate Chip Muffins (low fat)oranges, sugar, brown sugar, skim milk (or low fat ), egg and4 Moreoranges, sugar, brown sugar, skim milk (or low fat ), egg, flour, baking soda, salt, chocolate chips (this amount is flexible)45 min, 9 ingredients
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Big Low Fat Banana Splitbanana and4 Morebanana, scoops low-fat ice cream , freeze for 10 minutes (i d prefer breyers), syrup (for toppings ) (optional), candy sprinkles (optional), cherries16 min, 5 ingredients
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Choco-Low Fat Muffinsall-purpose flour, granulated sugar, cocoa, baking powder and6 Moreall-purpose flour, granulated sugar, cocoa, baking powder, baking soda, salt, low-fat vanilla yogurt, nonfat milk, vanilla extract, powdered sugar (optional)20 min, 10 ingredients
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Vegan Choco-Low Fat Muffinsall-purpose flour, whole wheat flour, granulated sugar and8 Moreall-purpose flour, whole wheat flour, granulated sugar, unsweetened cocoa powder, baking powder, baking soda, salt, low-fat vanilla yogurt, soymilk, vanilla extract, carob chips30 min, 12 ingredients
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2 Minute Low Fat Strawberry and Banana Custard Comfort Food!banana (preferably very ripe ), low-fat custard (to taste) and3 Morebanana (preferably very ripe ), low-fat custard (to taste), strawberry jelly (jam), artificial sweetener (granulated , to taste) or 1 1/2 tsp sugar (to taste), cinnamon2 min, 5 ingredients
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Delicious Chicken Tortilla Soup (Low-Fat)chopped onion, green chilies (i usually buy canned) and6 Morechopped onion, green chilies (i usually buy canned), chicken broth (if you want it thicker, reduce to 4 cups), cooked long-grain rice (i use wild rice), whole or diced tomatoes and green chilies, undrained, chicken breasts, cubes (about 2 large), lime juice, low-fat tortilla chips50 min, 8 ingredients
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Low Fat Spinach and Artichoke Quichefat free sour cream, salt, fat-free half-and-half, eggs and7 Morefat free sour cream, salt, fat-free half-and-half, eggs, pepper, nutmeg, prepared pie crust, chopped spinach, artichoke heart, shredded part-skim mozzarella cheese, reduced fat parmesan cheese55 min, 11 ingredients
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Broccoli Salad Low-Fat & Sugar-Freehead broccoli, cut in bite size, red onion, grapes and5 Morehead broccoli, cut in bite size, red onion, grapes, low-fat mayonnaise, cider vinegar, splenda sugar substitute, bacon, salt and pepper10 min, 8 ingredients
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