Directions:
- Sift dry ingrediants in one bowl.
- Separate one of the eggs. add the yolk and the rest of the wet ingredients together and whisk.
- Beat the egg white in a clean bowl until peaks form.
- Add the wet into the dry, mixing until just combined. fold in the egg white.
- Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yeilds 16 small square waffles for me (using just under 1/3 cup of batter per waffle).
- These freeze well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 800.59 Kcal (3352 kJ) | ||
| Calories from fat | 89.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 254.67mg | 85% | |
| Sodium | 629.76mg | 26% | |
| Potassium | 1667.14mg | 35% | |
| Total Carbs | 149.59g | 50% | |
| Sugars | 23.14g | 93% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 26.4g | 53% | |
| Iron | 13mg | 72% | |
| Calcium | 775.3mg | 78% | |
| Amount Per 100 g | |||
| Calories | 185.49 Kcal (777 kJ) | ||
| Calories from fat | 20.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 15% | |
|---|---|---|---|
| Cholesterol | 59mg | 85% | |
| Sodium | 145.91mg | 26% | |
| Potassium | 386.26mg | 35% | |
| Total Carbs | 34.66g | 50% | |
| Sugars | 5.36g | 93% | |
| Dietary Fiber | 0.77g | 13% | |
| Protein | 6.12g | 53% | |
| Iron | 3mg | 72% | |
| Calcium | 179.6mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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