164 low fat creamy sauce Recipes

semi-sweet chocolate baking squares, chopped, creamy peanut butter, good quality, sweetened condensed milk , eagle brand, low-fat milk, vanilla extract

sliced fresh mushrooms, reduced-sodium chicken broth, onion powder, black pepper, low-fat milk, all-purpose flour, browning sauce

fresh sliced mushrooms, ready to use reduced-sodium chicken broth, onion powder, black pepper, low-fat milk, all-purpose flour, browning sauce

linguine, olive oil, garlic cloves, thinly sliced, zucchini, coarsely shredded, yogurt or 1/4 cup low-fat sour cream, shredded cheddar cheese , i used sharp, salt, pepper

colored rotini pasta, roasted red bell peppers, low-fat, firm silken tofu, tomato paste, vegetable broth, balsamic vinegar, onion, chopped, spears asparagus, sliced diagonally, fresh mushrooms, sliced, minced garlic, diced tomatoes, hot chile paste (optional), ground black pepper to taste, grated parmesan cheese

olive oil, onion (about 1/2 cup chopped ), bottled minced garlic, chopped tomatoes seasoned with basil garlic & oregano, tomato sauce, low-fat milk (or whole milk or half-and-half), grated parmesan cheese, garlic-herb crouton, for garnish, snipped fresh herb, for garnish

fettuccine pasta, dried, chopped onion, garlic, minced, low-fat ricotta cheese, chopped fresh basil, chopped fresh chives, sugar, black pepper, diced tomatoes, undrained

butter, sweet onions, chopped, water, boiling, salt, cavatappi pasta, uncooked, half-and-half cream, low-fat milk, butter, fresh ground black pepper, flour, hot chili sauce , to start, part-skim ricotta cheese, old cheddar cheese, shredded, salt (optional), butter, melted, corn , flake crumbs, old cheddar cheese, shredded

water, reduced-fat creamy peanut butter, brown sugar, low-sodium soy sauce, rice vinegar, minced peeled fresh ginger, dark sesame oil, cornstarch, chile paste with garlic (optional), garlic cloves, minced, uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, sliced bok choy, snow peas , halved crosswise, shredded carrot

more) large pasta shells (cooked al dente), cottage cheese (approx. - i don tsp measure!), more) ricotta (i used low fat), shredded parmesan (i just shook it in, prob. 1/4 cup), thawed frozen chopped spinach, squeezed dry, approx . 1/4 cup, dried basil, salt & pepper to taste, sauce, chopped onion (est. 1/4 - 1/2 cup), cream of mushroom (or any you desire, see above), more sour cream, little less than 1 soup can full of milk or chicken broth, shredded cheese (about 1/2 to 3/4 cup) i used italian blend, cubed cooked chicken breasts , however much you have, about 1 breast (i had some grilled, but you can used canned), dried tarragon (again, to taste, i don tsp measure), dried thyme ( ), roasted garlic and bell pepper seasoning - just shook it in (not necessary), shredded cheese (yes more , for sprinkling on top of shells before baking)

light cream cheese (115g), low fat cottage cheese (470 ml), lemon juice, prepared horseradish, tabasco sauce, green onion (finely chopped ), minced clams (450g) or 1 (16 1/2 oz) can shrimp (450g) or 1 (16 1/2 oz) can crab, drained (450g)

fresh spinach, toasted walnuts, coarsely chopped (toast walnuts in a single layer on an unoiled baking tray in a oven at 350* for about 5 minutes, unt), low fat cottage cheese, garlic, minced or pressed, grated parmesan cheese, loosely packed chopped fresh basil, salt, ground black pepper, penne (tubular pasta), head broccoli, grated parmesan cheese (optional)

skinned, boned chicken breast halves, balsamic vinegar, dried oregano, salt, pepper, garlic cloves, unpeeled, low-fat buttermilk, minced fresh parsley, reduced-calorie mayonnaise, water, minced fresh or 1/2 tsp dried thyme, salt, pepper, thyme sprigs (optional)

chicken fillets, cubed, rinsed and drained, butter or 4 tbsp ghee, chopped shallot, green peppers, seeded and cubed, vegetable oil or 2 tbsp ghee, bay leaves, cinnamon sticks, green cardamom pods, onion, chopped finely, garlic paste, ginger paste, ground cumin, ground coriander, turmeric powder, chili powder, tomato puree, plain low-fat yogurt, garam masala, salt, fresh coriander (to garnish ), unsalted cashews, ground to a paste with, water, cream

carrots, peeled, sliced (about 1/2 lb), cauliflower florets , small, broccoli florets , small, vegetable oil, green onions, sliced thin, philadelphia chive & onion cream cheese spread, low-fat milk

garlic cloves, minced, onions or 2 tbsp shallots, minced, olive oil, unsalted butter, flour, cream or 1 cup half-and-half, whole milk or 1 cup 2% low-fat milk, chicken broth, parmesan cheese, grated, lemon juice, hot sauce (or more ), sour cream, frozen chopped spinach, thawed and squeezed dry, water-packed artichoke hearts, drained and coasrely chopped, white cheddar cheese, shredded

garlic cloves, minced, mushroom, sliced, low-fat milk, baby minced clams with juice, chopped and drained but reserve liquid, mozzarella cheese, shredded, linguine, cooked, butter, flour, fresh parsley, chopped, salt and pepper

vegetable oil, garlic, crushed, onion, chopped, ground beef, beef stock or 1/2 cup chicken stock, prepared tomato sauce, shell pasta, margarine or 1 tbsp butter, all-purpose flour, beef stock or 1 1/4 cups chicken stock, low-fat milk, shredded cheddar cheese, grated parmesan cheese