Linguini With Creamy White Clam Sauce Recipe

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Linguini With Creamy White Clam Sauce
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Ingredients:

Directions:

  1. Melt butter over low heat in a small saucepan.
  2. Add garlic, saute for a minute or so.
  3. Stir in mushrooms and cook 2-3 minutes until tender.
  4. Stir in flour.
  5. Gradually add milk and the reserved clam juice.
  6. Cook and stir constantly until sauce slightly thickens.
  7. Add clams, cheese and parsley. Season with salt and pepper to taste. Make sure to melk the cheese completely.
  8. Serve over linguini, along with salad and crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641.72 Kcal (2687 kJ)
Calories from fat 128.99 Kcal
% Daily Value*
Total Fat 14.33g 22%
Cholesterol 69.31mg 23%
Sodium 853.82mg 36%
Potassium 204.97mg 4%
Total Carbs 92.99g 31%
Sugars 5.8g 23%
Dietary Fiber 8.03g 32%
Protein 37.35g 75%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 4%
Iron 4.2mg 23%
Calcium 425.3mg 43%
Amount Per 100 g
Calories 211.92 Kcal (887 kJ)
Calories from fat 42.6 Kcal
% Daily Value*
Total Fat 4.73g 22%
Cholesterol 22.89mg 23%
Sodium 281.97mg 36%
Potassium 67.69mg 4%
Total Carbs 30.71g 31%
Sugars 1.92g 23%
Dietary Fiber 2.65g 32%
Protein 12.33g 75%
Vitamin C 0.6mg 3%
Iron 1.4mg 23%
Calcium 140.5mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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