1275 low fat corn Recipes

  • Corn-and-Poblano Chowder
    poblano pepper , cut in half lengthwise and
    8 More
    poblano pepper , cut in half lengthwise, tube frozen creamed corn, thawed, low-fat or fat-free milk, salt, ground red pepper, ground cumin, reduced-sodium, fat-free chicken broth, fat-free cream cheese, softened, garnishes: thinly sliced jalapeno pepper strips, ground black pepper
    40 min, 9 ingredients
  • Corn Chowder With Sausage
    butter, chopped onion, cubed peeled yukon gold potato and
    9 More
    butter, chopped onion, cubed peeled yukon gold potato, salt, black pepper, fat-free , less-sodium chicken broth, water, frozen whole-kernel corn, thawed, spicy low-fat chicken sausage, sliced, reduced-fat milk, reduced-fat shredded cheddar cheese, chopped fresh flat-leaf parsley
    12 ingredients
  • Low Fat Beef and Sour Cream Enchilada Casserole
    lean ground beef, onion, chopped and
    11 More
    lean ground beef, onion, chopped, green bell pepper, chopped, garlic cloves, minced, whole kernel corn, drained, ranch style beans, drained, fat-free cream of mushroom soup, undiluted, rotel tomatoes, drained, taco seasoning mix, corn tortillas, halved, fat free sour cream, reduced-fat mexican cheese blend, chopped fresh cilantro
    55 min, 13 ingredients
  • Corn Chowder With Ham
    fresh ears of corn or 2 cups frozen whole kernel corn and
    10 More
    fresh ears of corn or 2 cups frozen whole kernel corn, low sodium chicken broth, yellow onion, chopped, potato, peeled and cubed (1 cup), chopped sweet pepper (green, red or yellow ), minced fresh marjoram or 1 tsp dried marjoram, salt, white pepper or 1/4 tsp black pepper, low-fat milk, all-purpose flour, sized pieces cooked ham
    40 min, 11 ingredients
  • Corn Tortilla Rolls
    mozzarella, low fat cottage cheese, fat free sour cream and
    4 More
    mozzarella, low fat cottage cheese, fat free sour cream, corn, peas, corn tortillas, tomato sauce
    7 ingredients
  • Cosmic Crab Salad with Corn Chips
    corn tortillas, vegetable oil, kosher salt and
    8 More
    corn tortillas, vegetable oil, kosher salt, less-fat cream cheese, sliced green onions, low-fat mayonnaise, fresh lime juice, taco seasoning, lump crabmeat, shell pieces removed (about 6 oz), fresh corn kernels, cilantro leaves (optional)
    11 ingredients
  • Low Fat Chicken, Corn, and Green Chile Chowder
    onion, chopped, carrots, chopped, stalks celery, chopped and
    8 More
    onion, chopped, carrots, chopped, stalks celery, chopped, garlic clove, minced (i ll use more!), fat free chicken broth, frozen corn, thawed, cooked chicken breasts, diced, green chilies, black pepper, cornstarch, fat-free half-and-half
    25 min, 11 ingredients
  • Kate's Moist and Tender Corned Beef, Cabbage, and Vegetables
    corned beef brisket, onions, finely chopped and
    20 More
    corned beef brisket, onions, finely chopped, stalks celery hearts, sliced in 1/4 inch slices, garlic cloves, minced, water, to cover (add more as needed), bay leaf, salt and pepper, to taste, carrots , cut into 2-inch pieces, potatoes, peeled and quartered, head of cabbage, sliced in 1/4 inch slices, turnips, quartered, worcestershire sauce, parsley, finely chopped, unsalted butter, onions, finely sliced, garlic clove, minced, all-purpose flour, low sodium beef broth or 3/4 cup corned beef broth, low-fat sour cream, cream-style prepared horseradish (or to taste), fresh parsley, finely chopped, salt , to taste
    6 hour 30 min, 22 ingredients
  • Corn and Bacon Chowder
    bacon slices and
    7 More
    bacon slices, refrigerated prechopped celery , onion, and bell pepper mix, frozen baby gold and white corn, thawed and divided, low-fat milk, divided, salt, freshly ground black pepper, reduced-fat shredded extra-sharp cheddar cheese (such as cracker barrel), freshly ground black pepper (optional)
    16 min, 8 ingredients
  • Southwestern Corn/Edamame Salad Southwestern Corn/Edamame Salad
    corn, drained, white corn, drained and
    8 More
    corn, drained, white corn, drained, shelled edamame, cooked per package directions, quartered cherry tomatoes, chopped cilantro, green onions, chopped, lemon juice (to taste) or 1 -2 tbsp lime juice (to taste), low-fat mayonnaise or 1/2 cup fat-free mayonnaise, ripe avocado, chopped, salt and pepper
    2 hour 10 min, 10 ingredients
  • Low Fat Cream of Leek Soup (Adjustable Chowder) Low Fat Cream of Leek Soup (Adjustable Chowder)
    light margarine (i use a healthier margarine with no tfas... and
    10 More
    light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)
    1 min, 11 ingredients
  • Reduced-Fat Chile Corn Casserole Reduced-Fat Chile Corn Casserole
    low-fat cream cheese, butter, fat-free evaporated milk and
    2 More
    low-fat cream cheese, butter, fat-free evaporated milk, frozen corn, diced green chilies
    35 min, 5 ingredients
  • Low-Fat, Lower-Sodium Beef and Vegetable Chili Low-Fat, Lower-Sodium Beef and Vegetable Chili
    del monte tomatoes , no salt added, white cannellini beans and
    9 More
    del monte tomatoes , no salt added, white cannellini beans, seasoned regular black beans, del monte whole kernel corn , no salt added, mccormick low-sodium chili seasoning, raw yellow onion, diced, green bell pepper, lean ground beef (93%/7%, then fat drained), chili powder, red pepper, tabasco sauce
    11 ingredients
  • Corn and Clam Chowder Corn and Clam Chowder
    bacon slices, chopped, minced onion (about 1) and
    9 More
    bacon slices, chopped, minced onion (about 1), clam juice, divided, fat-free , less-sodium chicken broth, diced yukon gold potato, corn kernels, littleneck clams (about 1 lb), low-fat buttermilk, chopped fresh flat-leaf parsley, whipping cream, black pepper
    11 ingredients
  • Sweet Corn Spoonbread Sweet Corn Spoonbread
    fat-free milk, yellow cornmeal, salt and
    6 More
    fat-free milk, yellow cornmeal, salt, low-fat buttermilk (1%), pure maple syrup, eggs, lightly beaten, egg whites, lightly beaten, frozen whole-kernel corn, thawed, butter-flavored cooking spray
    52 min, 9 ingredients
  • Corn and Salmon Chowder Corn and Salmon Chowder
    olive oil, diced celery, diced onion and
    10 More
    olive oil, diced celery, diced onion, fat-free , less-sodium chicken broth, baking potato, peeled and diced, frozen whole-kernel corn, dried dill, all-purpose flour, low-fat milk, boneless, skinless sockeye red salmon in water, rinsed and drained, dry white wine, freshly ground black pepper, salt
    50 min, 13 ingredients
  • Corn and Zucchini Muffins Corn and Zucchini Muffins
    whole wheat flour, self-rising cornmeal mix, sugar and
    10 More
    whole wheat flour, self-rising cornmeal mix, sugar, baking soda, salt, carton plain fat-free yogurt, low-fat milk, canola oil, egg, shredded zucchini, fresh corn kernels (3 small ears ), minced onion
    30 min, 13 ingredients
  • Low-Fat Hot Corn Casserole Low-Fat Hot Corn Casserole
    butter-flavored cooking spray, chopped onion and
    7 More
    butter-flavored cooking spray, chopped onion, garlic, crushed, whole kernel corn, 2 cans drained and can undrained, jalapeno, seeded and chopped, ground black pepper, fat free cream cheese, cut into 1/2 inch cubes
    55 min, 9 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top