Corn and Clam Chowder Recipe

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Ingredients

Count

Nutrition

1114

Calories

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Ingredients:

Serving

2 bacon slices, chopped
1 cup minced onion (about 1)
2 cups clam juice, divided
2 cups fat-free , less-sodium chicken broth
2 cups diced yukon gold potato
2 cups corn kernels
2 cups littleneck clams (about 1 lb)
3/4 cup low-fat buttermilk
1 tbsp chopped fresh flat-leaf parsley
2 tbsp whipping cream
1/8 tsp black pepper

Directions:

Cook bacon in a large Dutch oven over medium heat 5 minutes or until crisp. Remove bacon from pan, reserving 1 teaspoon drippings in pan. Add onion to drippings in pan; cook 5 minutes or until browned. Add 1 cup clam juice, scraping pan to loosen browned bits. Add remaining 1 cup clam juice and broth; bring to a boil. Add potato; simmer 10 minutes.
Add corn and clams to pan; bring to a boil. Reduce heat, and simmer 5 minutes or until shells open. Remove from heat; stir in buttermilk and remaining ingredients. Sprinkle with bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1113.68 Kcal (4663 kJ)
Calories from fat	86.04 Kcal
		% Daily Value*
Total Fat	9.56g	15%
Cholesterol	21.24mg	7%
Sodium	824.16mg	34%
Potassium	1235.62mg	26%
Total Carbs	61.67g	21%
Sugars	13.23g	53%
Dietary Fiber	4.15g	17%
Protein	22.64g	45%
Vitamin C	33.6mg	56%
Iron	98.3mg	546%
Calcium	199.8mg	20%

Amount Per 100 g
Calories	170.98 Kcal (716 kJ)
Calories from fat	13.21 Kcal
		% Daily Value*
Total Fat	1.47g	15%
Cholesterol	3.26mg	7%
Sodium	126.53mg	34%
Potassium	189.71mg	26%
Total Carbs	9.47g	21%
Sugars	2.03g	53%
Dietary Fiber	0.64g	17%
Protein	3.48g	45%
Vitamin C	5.2mg	56%
Iron	15.1mg	546%
Calcium	30.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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