38 low fat chicken sun dried tomatoes Recipes

al fresco sundried tomato chicken sausage , sliced on the bias, 1/4 inch, eggplant, cut into 1/4 - 1/2-inch dices, tomatoes, cut in half, red pepper, cut into 1 inch dices, white onion, sliced 1/8 inch thick, fresh garlic, finely chopped, extra virgin olive oil, divided, ground black pepper, red wine, pasta sauce , sundried tomato and herb, low fat, low sodium chicken broth, sliced fresh basil leaves, sun-dried tomato halves, thinly sliced, extra virgin olive oil cooking spray

olive oil, chicken tenders, sliced into strips, garlic cloves, minced, salt, ground black pepper, sun-dried tomato packed in oil, drained and chopped, green olives, sliced, dry white wine, fresh parsley, chopped, fat free sour cream, low-fat milk, salt, cornstarch, chicken stock

pasta (such as linguine, bow ties, penne, or rotelle), shallots, chopped, garlic clove, minced, olive oil, boneless skinless chicken breast halves, dry white wine or 1/4 cup chicken broth, snipped fresh basil, snipped italian parsley, refrigerated low-fat alfredo sauce, sun-dried tomato packed in oil, drained and thinly sliced, milk, grated parmesan cheese, pepper

boneless skinless chicken breasts, low-fat milk, unsalted butter, flour, fresh grated parmesan cheese, white pepper (or black ), prepared pesto sauce, red pepper flakes, dry julienned sun-dried tomato, tomato, chopped, garlic cloves, crushed, rigatoni pasta, olive oil, salt , to taste

onion, diced, bacon, diced, garlic clove, crushed, skinless chicken breasts , cut into bite-sized pieces, mushrooms, sliced, dry white wine, chicken stock, sun-dried tomato pesto, low-fat evaporated milk, parmesan cheese, grated, green onion top

boneless skinless chicken breast halves, extra virgin olive oil, lemon , zest of, fresh lemon juice or 2 lemons, juice of, garlic cloves, kosher salt, fresh ground black pepper, low-fat sour cream, grated parmesan cheese, fresh lemon juice or 1/2 lemon, juice of, dijon mustard, worcestershire sauce, anchovy , smeared with a fork to a paste, garlic clove, kosher salt, black pepper, tomatoes, quartered, romaine lettuce hearts, chopped into bite-size pieces, parmesan croutons , recipe follows, sun-dried tomato tortillas, toasted with a little oil, french baguettes or 4 cups , day-old crust removed and cut into 1/2-inch cubes, parmesan cheese, kosher salt, fresh ground black pepper, olive oil

whole wheat baguette, skinless, boneless chicken breast halves, salt, black pepper, red bell pepper, seeded and quartered, sun-dried tomato pesto (such as classico), curly leaf lettuce leaves, low-fat swiss cheese , cut in half lengthwise

skinless) chicken breast halves, cooked per recipe, net from 4 lbs fresh, dried oregano, chili powder, ground cumin, salt, freshly ground pepper, vegetable oil, canned diced tomatoes, onion, cut into 1-inch chunks, garlic cloves, pepper , sun-dried chile, fat free, low-sodium ) chicken broth, instant rice, frozen peas, tomatoes, coarsely chopped) fresh cilantro

heavy cream, low-fat yogurt, chicken broth, olive oil, dry white wine, chopped fresh basil or 1 tbsp dried basil, garlic cloves, minced, sun-dried tomato, chopped, white pepper, cayenne

low-fat mayonnaise, lemon juice, dijon mustard, garlic clove, finely chopped, shredded romaine lettuce, cooked chicken breasts, shredded, sun-dried tomato, drained and sliced, hard-boiled egg, peeled and chopped, green onions (spring onions), shredded parmesan cheese

leftover chicken or 1 1/2 lbs roasted deli chicken, shredded, corn tortillas, low-fat cream of mushroom soup, low-fat cream of chicken soup, onion, diced, bell pepper, diced, garlic cloves, minced, sun-dried tomatoes, diced, green chilies, nacho cheese, salt, cumin, dried oregano, chili powder, pepper, mexican blend cheese, shredded, paprika, to garnish, chili powder, to garnish, nacho cheese flavor doritos, crushed

white flour, whole wheat pastry flour, cornmeal, salt, baking powder, butter, low-fat milk (approximately ), assorted dried herbs (sage and mexican oregano are particularly good) (optional), shredded cheese (optional), chopped sun-dried tomato (optional), olive (optional), basil pesto, chopped chicken breasts or 6 oz chicken thigh pieces, roasted sweet peppers, cut in strips, red onion, sliced and quartered, shredded mozzarella cheese

alfredo sauce mix (dry , i use 3 knorr packets), heavy cream, low-fat milk, water, parmesan cheese, grated, sun-dried tomato, pesto sauce, prepared, fusilli, chicken breast, diced, olive oil

penne pasta, olive oil, mild italian pork sausage, casings removed and cut into pieces, mushrooms, sliced, butter, onion, finely diced, garlic clove, crushed, chopped sun-dried tomato, water or 1/2 cup low-fat chicken broth, bottled pasta sauce, spring onions, chopped, smooth ricotta cheese, grated parmesan cheese, salt & freshly ground black pepper

polenta , not instant please, milk or (if you dare) cream, low sodium low fat chicken broth, shredded cheese - this can be cheddar , swiss, gouda, or some other, moisture cheese. i don tsp recommend brie or other soft cheeses. nor, very hard cheeses ., sun dried tomatoes, white wine - neutral flavor, onion, chopped, garlic, crushed and chopped, stalks celery, chopped, heavy pinch salt, olive oil, pepper to taste

olive oil, divided, boneless chicken breasts, in bite-size cubes, low-fat kielbasa or 1 cup turkey kielbasa, cubed, onion, diced, red pepper, diced, celery, , diced, broccoli, mushroom, halved or quartered, zucchini, sliced into rounds, salt and pepper, hot sauce, club house lagrille vegetable seasoning (whatever you like) or 1 tbsp mrs. dash seasoning mix (whatever you like), cooked rice (, i use basmati , it keeps it s texture well), tomato paste, sun-dried tomato pesto