272606 low fat chicken satay with spicy peanut sauce Recipes

low-fat coconut milk, creamy peanut butter, light soy sauce, fresh squeezed lime juice, rice wine vinegar, brown sugar, grated gingerroot, red pepper flakes, canola oil, dark sesame oil, curry powder (optional), chicken breast, cut up into bite size pieces, frozen sugar snap peas, onion, chopped, garlic cloves, minced, dry roasted peanuts, chopped (lightly salted), cilantro, cooked noodles or 1/2 lb cooked pasta

minute instant rice, boneless skinless chicken breast halves, vegetable oil, instant minced garlic, bottled chopped ginger, chopped green onion, sliced bamboo shoots, drained, unsalted peanuts, chopped, reduced sodium soy sauce, dry sherry, sugar, creamy peanut butter, vegetable oil, reduced sodium soy sauce, sugar, rice vinegar or 2 tbsp distilled white vinegar, dark sesame oil, ground cayenne pepper , to taste

peanut butter, low-sodium soy sauce, dark sesame oil, water, rice vinegar, garlic clove, minced, chopped green onions, chile paste with garlic, grated peeled fresh ginger, low-sodium soy sauce, salt, skinless, boneless chicken breast, chopped, sandwich rolls with sesame seeds, onion sprouts or alfalfa sprouts

onion, sliced or diced, water, margarine or 1 tsp butter, enriched long grain white rice, uncooked, low-sodium low-fat chicken broth, unsalted peanuts, chopped, cayenne pepper, green onion, sliced, salt and pepper

bow tie pasta, low-fat cream of chicken soup, low-fat cream of mushroom soup, fat free chicken broth, cooked chicken, diced

boneless skinless chicken breasts , cut into thin strips, green bell pepper , cut into strips, red onion, quartered and separated, zucchini, chopped, cumin, garlic cloves, minced, paprika, onion powder, chili powder, low-fat flour tortillas or 8 low-fat corn tortillas

vegetable oil, minced green onions (about 3), minced peeled fresh ginger, garlic cloves, minced, thai red curry paste, smooth peanut butter, canned unsweetened coconut milk, more) low-salt chicken broth, sugar, soy sauce, freshly ground black pepper, fresh lime juice, chopped fresh cilantro

flour tortillas, cooked chicken, drained, low-fat condensed cream of chicken soup, water, taco seasoning mix, black beans, rinsed and drained or 1 (15 oz) can chili beans, not drained, shredded low-fat cheddar cheese, divided, lettuce , onions, tomatoes, salsa

fat-free cool whip, low-fat peanut butter, low-fat graham cracker crust

peanut butter, low sodium soy sauce, dark sesame oil, water, rice vinegar, garlic clove, minced, chopped green onion, chili paste with garlic, grated peeled fresh ginger, low sodium soy sauce, salt, boneless skinless chicken breast, chopped, sandwich rolls with sesame seeds, onion mixed sprouts or 1 cup alfalfa sprout

vegetable oil, chopped shallots or 1/4 cup scallion (white part only), chopped garlic, chicken stock, shelled peanuts , finely ground in an electric blender or food processor, soy sauce, dark molasses, lime juice, grated ginger, chopped hot chili peppers or 1/4 tsp cayenne, to taste

chicken breast fillets, teriyaki sauce, sesame oil, garlic clove, minced, fresh lemon juice, splenda sugar substitute, bamboo skewers

chicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib

low-fat peanut butter, splenda sugar substitute, egg, vanilla, pecans, finely chopped

red bell peppers, boneless skinless chicken breasts , cut into 1/2 inch strips, extra virgin olive oil, onions, chopped, garlic minced, red pepper flakes, low fat chicken broth, crunchy peanut butter, frozen peas, thawed, breadcrumbs

boneless skinless chicken breast, in 1/2 inch chunks, rotel, low-fat flour tortillas, low-fat monterey jack cheese, low-fat cheddar cheese

low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder

chicken thighs, chicken legs , drumsticks, peanut oil, green onion, sliced, salsa, garlic, minced, dried red hot peppers, curry powder, salt, pepper, coconut milk, fresh lime juice, rice, cooked, lime, sliced (optional), coconut, grated