272606 low fat chicken satay with spicy peanut sauce Recipes

spaghetti, dry, baby broccoli, cut into 2-3-inch lengths, sweet red pepper , cut into thin strips, chicken breast, boneless & skinless, olive oil, peanut sauce (i used chinese ), salt, fresh ground pepper, crushed red pepper flakes

flank steaks or 4 lbs boneless chicken breasts, peanut oil, stalk lemongrass, minced, minced garlic, crushed chili peppers, curry powder, honey, thai fish sauce or 1 fl oz vietnamese fish sauce, garlic, minced, cilantro, minced, peanut butter, soy sauce, sugar, rice wine or 1 tbsp dry sherry, chilies, hot

firm tofu, safflower oil, cornstarch, szechwan spicy peanut satay sauce, green onion, thinly sliced

boneless chicken breasts, ground coriander, ground cumin, garlic cloves, fresh ginger, grated, fish sauce, curry powder, turmeric powder, coconut milk, brown sugar, roasted peanuts, crushed (unsalted ), peanut butter, coconut milk, oil, garlic clove, grated, onion, chopped, red curry paste, fish sauce, lime juice (to taste), sugar, white vinegar, sugar, cucumbers, coarsely chopped, shallot, finely chopped, thai chile, thinly sliced

bamboo skewer, boneless skinless chicken thighs, soy sauce, honey, oil, oil, dried onion flakes, crunchy peanut butter, coconut milk, soy sauce, sweet chili sauce, water, salt

boneless chicken breasts , or, beef , or, shrimp , or, pork, oil, coconut milk, garlic, lemongrass, finely chopped, ginger , coin sized and peeled, curry powder, coconut milk, peanut butter, sugar, red curry paste, vinegar

shallots, chopped, soy sauce, distilled white vinegar, minced peeled fresh ginger, peanut oil, garlic cloves, minced, ground coriander, brown sugar, cayenne pepper, baby back pork ribs, cut into 4- to 5-rib sections, assorted cut-up raw vegetables (such as carrots, cucumber, celery and cauliflower florets), peanut sauce

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

peanut oil, chopped onion (about 1 medium), minced garlic (about 4 cloves), skinless, boneless chicken breast halves, cut into 1-inch pieces, chunky peanut butter, curry powder, salt, crushed red pepper, freshly ground black pepper, tomato paste, chopped plum tomato (about 6 tomatoes), fat-free , less-sodium chicken broth, hot cooked brown rice, greek-style yogurt (such as fage)

firm tofu, cut into 1 inch squares and towel dried, sesame seeds, cornstarch, flour, sugar, vegetable oil, salt and pepper, to season, asian plum sauce ( ), thai peanut sauce ( ), spicy peanut sauce ( ), your favorite sauce

boneless skinless chicken breasts, vinegar, soy sauce, pepper, head garlic, minced, dried chili pepper flakes, olive oil

chicken cutlet, sirloin steak, limes (zest and juice), soy sauce, gingerroot (grated ), sugar, garlic cloves (minced ), creamy peanut butter, water, rice vinegar, soy sauce, molasses, crushed red pepper flakes

boneless skinless chicken breasts, lean pork loin, lean beef sirloin, unpeeled medium sized fresh shrimp, light soy sauce, fresh lime juice, honey, garlic cloves, minced, ground coriander, ground turmeric, wooden skewers, chicken broth, chunky peanut butter, light soy sauce, fresh lime juice, honey, tomato, peeled, seeded, and chopped, green onions, minced, garlic cloves, minced, minced fresh ginger, jalapeno pepper, seeded and minced, chopped fresh cilantro

soy sauce, lime juice (from about 2 limes), cooking oil , plus 1 tbsp more if needed, garlic, minced, ground ginger, boneless, skinless chicken breasts (about 1 lb in all ), chunky peanut butter, preferably natural, canned low-sodium chicken broth or homemade stock, sugar, salt, dried red-pepper flakes , or to taste, spaghetti, scallions including green tops, chopped, chopped peanuts (optional)

sliced cucumber (about 1 large), rice wine vinegar, skinless boneless chicken breast halves, cut in half horizontally, canola oil, ground ginger, salt, sesame seeds, shredded napa (chinese ) cabbage, multigrain sandwich wraps (such as flatout) peanut sauce, peanut sauce, peanut sauce

low sodium soy sauce, lime juice, vegetable oil, cumin, coriander, turmeric, turmeric, onion, finely chopped, chili powder, marinade, brown sugar , packed, water , or more if needed, creamy peanut butter , do not use natural or low fat, whole lime, cut into wedges, for garnish, fresh cilantro for garnish, chopped

chicken breast, boneless skinless cut into 1-inch strips, soy sauce, extra virgin olive oil, thai fish sauce, black pepper, cumin, coriander, curry powder, garlic cloves, minced, stevia, creamy peanut butter, unsweetened coconut milk, red curry paste, fish sauce, stevia, glucomannan (fiber powder, opt litre)

peanut oil, chopped onion (about 1 medium), minced garlic, boneless skinless chicken breast halves, cut into 1-inch pieces, chunky peanut butter, curry powder, salt, crushed red pepper flakes, ground black pepper, tomato paste, chopped plum tomatoes (about 6 tomatoes), reduced-sodium fat-free chicken broth, hot cooked brown rice, greek yogurt (such as fage)