384193 low fat chicken mushroom stuffed bell peppers Recipes

bell peppers, red, yellow or 8 oranges, canola oil, divided, yellow onion, chopped, garlic cloves, peeled and minced, salt, ground black pepper, chili powder, ground cumin, italian turkey sausage, removed from casing or 16 oz lean ground turkey, chunky salsa, baby spinach, fresh, rinsed and chopped, cooked quinoa (optional), cooked brown rice, cheddar cheese, avocados, peeled and pit removed, sliced, greek yogurt, basil leaves, fresh, finely chopped

bell peppers, ground chuck, onion powder, cajun seasoning mix (recipe can be found with my recipes on my profile page. or use equivalent ingredients.), tomato sauce, bread crumbs

chicken breasts, diced into 1-inch pieces (i have made this with chicken thigh meat and it works fine), green bell peppers, diced into 1-inch pieces (red peppers are okay if that is what you have), green onions, chopped into 1-inch slices (use white and green bits), walnuts, halves broken in half again (or more ), soy sauce, chinese wine or 6 tbsp dry sherry or 6 tbsp water, cornstarch (cornflour), water, fresh ginger, chopped finely, red chili pepper flakes, sugar (use more if you like sweet ), vegetable oil

boneless skinless chicken breast (4-6 oz), green bell pepper, stem and seeds removed, olive oil, dried basil, garlic clove, peeled and diced, salt, lemon juice, white wine

bell peppers, ground beef, ground pork, onion, instant rice, tomato sauce, diced tomatoes, shredded cheddar cheese, worcestershire sauce, jalapenos (cut into small pieces), thyme, parsley, sugar, salt and pepper

bell peppers, washed, onions, peeled, washed and finely chopped, garlic paste, oil, cumin powder, asafetida powder, fresh coriander leaves, washed and chopped, garam masala powder, fresh curry leaf, washed and torn, turmeric powder, coriander powder, tamarind paste, grated jaggery, water, salt

bell peppers, lean ground beef, onion, chopped, marsala, crushed garlic clove, salt, pepper, marsala, tomato paste, cooked rice, tomato sauce

bell peppers, spicy sausage, cooked rice, tomato soup (2-3), salt, pepper, garlic powder, onion powder

bell peppers washed, cut tops ,and seed, ground beef, onioin chopped, garlic minced, tomato soup, uncooked minute rice, salt, pepper

bell peppers (green) cored and seeded, ground beef, chopped onion, canned tomato sauce, dried bread crumbs, salt, pepper, queso fresco crumbled, pico de gallo

mayonnaise, sugar, soy sauce, sesame seeds, toasted, sesame oil, white pepper, soy sauce, brown sugar, water, sesame oil, crushed red pepper flakes, minced fresh ginger, boneless skinless chicken breasts , cut into 1-1/2-inch pieces, red bell pepper , cut into 1-1/2-inch pieces, sweet onion , cut into 1-1/2-inch pieces, olive oil, salt

chicken breast, red bell pepper, sliced and cut into bite-sized pieces, pesto sauce mix, water, oil, linguine

bell peppers, i like red best , but it is traditional to use green, ground veal or 1 lb lean ground beef, egg, fresh breadcrumb, green onion, sliced, parmesan cheese, grated finely. fresh is best, onion, halved and sliced thinly, mozzarella cheese, cut in cubes, whole tomatoes, broken up with a fork and including juice, waxy potatoes, peeled and cut in chunks. in sicily they use yellow flesh potatoes, but red skinned is fine, black olives, italian style, pitted and sliced . (optional), button mushroom (optional), dry basil, garlic cloves, minced, salt, divided, pepper, divided

chicken fillets, skinless & diced, oil, young ginger root, button mushroom, cut into halves if too big, green bell pepper, diced, carrot , precooked and diced, water, salt, cooking wine or 1 tbsp sherry wine, cornstarch , dissolved with water

bell peppers, halved and seeded, any color, ground beef, ground black pepper , to taste, cayenne pepper , to taste, onion powder , to taste, chili powder , to taste, paprika , to taste, dried sage , to taste, yellow rice (i used an 8oz box of goya brand ), diced tomatoes, shredded cheddar cheese

uncooked long grain brown rice, reduced-sodium chicken broth or 1 1/4 cups vegetable broth, for veg. version, bell peppers (any color ) or 2 large bell peppers, low-fat parmesan cheese or 3 oz romano cheese, asparagus, cubed cooked chicken or 1 cup extra firm tofu, for vegetarian version, sliced onion, low-fat plain yogurt, pine nuts or 1/4 cup chopped walnuts, salt and pepper

bell peppers, onion, chopped fine, mushroom, chopped fine, cooked brown rice, mixed vegetables (canned or frozen are o.k., cook or nuke them as normal), tofu, crumbled with your hands, tomato soup, shoyu (soy sauce), low-fat cheese, grated

stove top stuffing mix, boneless skinless chicken breast , cut into half inch pieces, frozen broccoli, low-fat condensed cream of chicken soup, low-fat cheddar cheese, shredded