373 low fat chicken green sauce Recipes
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chicken breasts, fresh lime juice, salt , to taste and41 Morechicken breasts, fresh lime juice, salt , to taste, pepper , to taste, onions, minced, garlic cloves, minced, cayenne pepper, dried thyme, ground allspice, nutmeg, ground cinnamon, kosher salt, ground pepper, habanero pepper, seeded & finely chopped, scallion, finely chopped, ground ginger, soy sauce, vegetable oil, scotch bonnet peppers, chopped, dark rum, malt vinegar, vegetable oil, ground ginger, dark brown sugar, ketchup, soy sauce, grape tomatoes, cut in half, mango, cut into small pieces, green onions, chopped, cashews, chopped, plain low-fat yogurt, dijon mustard, fresh cilantro, chopped, fresh lime juice, white wine vinegar, black pepper, jalapeno pepper, seeded & finely chopped, pineapple rings, cut in half, jalapeno peppers, cut in half & seeded, sweet onion, cut into 6 wedges, mangoes, cut into chunks, green pepper, cut into 6 wedges, wooden skewers , soaked on hour before using1 hour 10 min, 44 ingredients
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low-fat buttermilk, low-salt blackening seasoning and12 Morelow-fat buttermilk, low-salt blackening seasoning, catfish fillets, cut into 1/2-inch strips, butter, chopped green onions, presliced mushrooms, chopped fresh parsley, shrimp, peeled and deveined, light alfredo sauce (such as contadina), fat-free , less-sodium chicken broth, grated fresh parmesan cheese, hot cooked long-grain rice, parsley sprigs (optional)14 ingredients
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low sodium chicken broth and14 Morelow sodium chicken broth, garlic cloves, smashed and peeled, fresh ginger, peeled, cut into 1/8-inch rounds and smashed, star anise, asian fish sauce, soy sauce, granulated sugar, boneless skinless chicken thighs (trimmed of excess fat), table salt, napa cabbage, rinsed and sliced thin crosswise, scallions, white and green parts , sliced thin on an angle, loose-packed fresh mint leaves , torn in half if large, fresh cilantro leaves , loose-packed, roasted unsalted peanuts, chopped, lime wedge40 min, 15 ingredients
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chicken breasts, boneless, skinless, garlic, minced and10 Morechicken breasts, boneless, skinless, garlic, minced, fresh ginger, minced, sesame oil, salt, chicken broth , fat free, reduced sodium, pepper jalapeno, green onions, sliced, soy sauce, low sodium, rice vinegar, bok choy, chopped, chinese noodles12 ingredients
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low-sodium soy sauce, water, white vinegar, garlic powder and11 Morelow-sodium soy sauce, water, white vinegar, garlic powder, black pepper, skinless, boneless chicken breasts, canola oil, green bell pepper strips (about 1 medium), red bell pepper strips (about 1 medium), vertically sliced red onion, seasoned salt, fat-free flour tortillas, bottled salsa, fat-free sour cream15 ingredients
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low-sodium soy sauce, cornstarch and9 Morelow-sodium soy sauce, cornstarch, pork tenderloin , cut into 1/4-inch-thick slices, cut green beans (about 1 lb), dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, hot cooked rice, chopped unsalted cashews, toasted11 ingredients
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bacon, unpeeled medium raw shrimp, salt, pepper and16 Morebacon, unpeeled medium raw shrimp, salt, pepper, all-purpose flour, sliced fresh mushrooms, canola oil, chopped green onion, garlic cloves, minced, fat-free low-sodium chicken broth, fresh lemon juice, hot sauce, fat-free low-sodium chicken broth, nonfat milk, salt, uncooked quick-cooking grits, shredded 2% reduced-fat sharp cheddar cheese, freshly grated parmesan cheese, hot sauce, white pepper1 hour 10 min, 20 ingredients
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smoked sausage, sliced and20 Moresmoked sausage, sliced, safflower oil or 1/4 cup canola oil, boneless chicken, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, chopped scallions, chopped red onions, chopped celery, garlic cloves, minced, no-salt-added whole tomatoes, with liquid, thyme, oregano, salt, black pepper, hot pepper sauce, converted rice or 1 3/4 cups long-grain white rice, fat-free low-sodium chicken broth or 2 cups low-sodium chicken bouillon, southern comfort, worcestershire sauce, shrimp, peeled and deveined1 hour 10 min, 21 ingredients
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ground sirloin or 1 lb ground chicken or 1 lb cut up chic... and14 Moreground sirloin or 1 lb ground chicken or 1 lb cut up chicken breast, poblano pepper, diced, anaheim chili, diced, jalapeno, seeded and diced, onion, diced, garlic cloves, diced, diced tomatoes (give or take...), green chilies, enchilada sauce (or make your own ), mexican cheese (low fat...whatever you prefer), corn tortillas or 12 flour tortillas, salsa (or more to your preference), corn chips (or more to your preference), fresh cilantro, chopped, sour cream (i use low fat )1 hour 5 min, 15 ingredients
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Amberjack with Gingered Vegetables
low-sodium soy sauce, divided, dry sherry, divided and12 Morelow-sodium soy sauce, divided, dry sherry, divided, sesame oil, divided, peeled, minced gingerroot, divided, amberjack steaks (3/4 inch thick ), cut into 1-inch pieces, canned low-sodium chicken broth, undiluted, balsamic vinegar, cornstarch, sugar, vegetable cooking spray, carrots, scraped and cut into 2- x 1/4-inch strips, sliced fresh shiitake mushrooms, green onions, sliced, cooked long-grain rice (cooked without salt or fat)14 ingredients -
Enlightened Chicken Pot Pie
low-sodium nonfat chicken broth, chopped onion and16 Morelow-sodium nonfat chicken broth, chopped onion, new potatoes, unpeeled and diced, dried thyme, cornstarch, skim milk, zucchini, diced, yellow squash, diced, green bellpepper, diced, red bell pepper, cored, seeded and diced, sliced mushrooms, salt, pepper, dijon mustard, worcestershire sauce, diced cooked chicken breast (1 10-oz package), reduced-fat bisquick, skim milk18 ingredients -
Stir-Fried Wild Mushrooms in Oyster Sauce
fat-free , less-sodium chicken broth and15 Morefat-free , less-sodium chicken broth, oyster sauce (such as kame), low-sodium soy sauce, sake (rice wine), sugar, cornstarch, toasted or regular sesame oil, vegetable oil, chopped green onions, minced garlic, minced fresh ginger, cremini mushrooms, quartered (about 3/4 lb), shiitake mushroom caps, halved (about 3/4 lb), oyster mushroom caps, halved (about 1 lb), sake (rice wine), hot cooked basmati rice16 ingredients -
Pork, Cashew, and Green Bean Stir Fry
low sodium soy sauce, cornstarch and8 Morelow sodium soy sauce, cornstarch, pork tenderloin , cut into 1/4 inch thick slices, cut green beans, dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, fat-free chicken broth, hot cooked rice, chopped cashews56 min, 10 ingredients -
Fettuccine and Tofu with Finger-Licking Peanut Sauce
fat-free , less-sodium chicken broth, chunky peanut butter and10 Morefat-free , less-sodium chicken broth, chunky peanut butter, low-sodium soy sauce, brown sugar, rice vinegar, grated peeled fresh ginger, chile paste with garlic, garlic cloves, minced, uncooked fettuccine, firm tofu, drained and cubed, sliced green onions, shredded carrot12 ingredients -
Cobb Salad Wraps With Tomatoes, Avocado and Black Beans
chicken breasts, plum tomato, diced and13 Morechicken breasts, plum tomato, diced, red bell pepper, diced, avocado, diced, canned black beans, drained and rinsed, green onion, finely chopped, parsley, chopped, lemon juice, low-fat sour cream, olive oil, garlic, finely chopped, hot chili sauce, salt and pepper, light cheddar cheese, shredded, whole wheat tortillas25 min, 15 ingredients -
Vegetable Lasagna Pie
lasagna noodles, fat-free ricotta cheese, nonfat milk and15 Morelasagna noodles, fat-free ricotta cheese, nonfat milk, dried basil, crushed, pepper, low-sodium low-fat vegetable broth or 1/4 cup fat-free low-sodium chicken broth, broccoli, finely chopped, frozen french-cut green beans, carrot, finely chopped, onion, chopped, garlic clove, minced, low-sodium tomato sauce, dried oregano, crushed, salt or 1/4 tsp mrs. dash seasoning mix, reduced fat romano cheese or 2 tbsp fat-free parmesan cheese, tomatoes, thin sliced, snipped fresh parsley50 min, 18 ingredients
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