1201 low fat chicken black Recipes
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boneless skinless chicken breasts, oil, onions, chopped and10 Moreboneless skinless chicken breasts, oil, onions, chopped, almonds, low-fat margarine, salt & pepper, garlic clove, chopped, black pepper, low-fat chicken broth, lemon , juice of, fresh basil, honey, cornstarch1 hour 15 min, 13 ingredients
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boneless, skinless chicken breast half, salt and12 Moreboneless, skinless chicken breast half, salt, freshly ground black pepper , to taste, turkey bacon, sliced low-fat swiss cheese , cut into slivers, reduced-fat yellow cheddar cheese , sliced into slivers, sliced turkey pepperoni , cut into slivers, radishes, thinly sliced, tomato, trimmed and cut into 1/2-inch dice, cucumber, peeled and thinly sliced, carrot, peeled and shredded, baby romaine, olive oil, balsamic vinegar20 min, 14 ingredients
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corn tortillas (1 - 1.5 per serving) and14 Morecorn tortillas (1 - 1.5 per serving), nonstick cooking spray (such as pam ), cooked chicken, diced (3/4 lb before cooking), canned black beans, rinsed and drained (half of a 15-oz can), chicken broth, minced garlic, taco seasoning mix, cumin, head red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces), red onion, sliced into thin rings, grape tomatoes, halved, sliced jalapenos (canned type , as many as your heat-meter will allow), grated reduced-fat cheese (cheddar-jack or mexican-blend recommended), reduced-fat sour cream, salsa20 min, 15 ingredients
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onion, chopped, carrots, chopped, stalks celery, chopped and8 Moreonion, chopped, carrots, chopped, stalks celery, chopped, garlic clove, minced (i ll use more!), fat free chicken broth, frozen corn, thawed, cooked chicken breasts, diced, green chilies, black pepper, cornstarch, fat-free half-and-half25 min, 11 ingredients
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sized onions, chopped, tomatoes and7 Moresized onions, chopped, tomatoes, sized carrots, peeled & chopped, boiling water, chicken stock cubes , blended in the boiling water, ground coriander, salt and black pepper, fresh coriander (parsley & chives), low-fat yogurt , for presentation45 min, 10 ingredients
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boneless skinless chicken breasts, pounded to 1/4 inch th... and8 Moreboneless skinless chicken breasts, pounded to 1/4 inch thick, salt , diveded, fresh ground black pepper, olive oil, red bell pepper, cored,seeded ,cut into strips, white wine, dijon-style mustard, canned low-sodium low-fat chicken broth, whipping cream or 2 tbsp half-and-half (i used 4 tbsp.)35 min, 9 ingredients
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Low-Fat Sour Cream & Mushroom Soupvegetable oil, onion, chopped, dried tarragon and8 Morevegetable oil, onion, chopped, dried tarragon, nutmeg, freshly grated, mushroom, trimmed and sliced, all-purpose flour, vegetable broth (or chicken or beef broth), reduced-fat sour cream, low-fat milk, salt & freshly ground black pepper, cayenne or 1 dash tabasco sauce35 min, 11 ingredients
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Chicken Chowder in a Rush!oil, yellow onion, diced and10 Moreoil, yellow onion, diced, chicken breasts, boneless & skinless, potatoes, peeled and chopped, low-fat chicken broth, corn, low-fat milk, bay leaf, black pepper , to taste, lemon juice, dried parsley, parmesan cheese, grated26 min, 12 ingredients
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Low Fat Deviled Chicken Sautegrain rice, salt, flour, dried thyme, ground black pepper and8 Moregrain rice, salt, flour, dried thyme, ground black pepper, cayenne pepper, boneless chicken breast , cut crosswise into 1-inch wide strips, olive oil, red onion, halved and thinly sliced, green pepper , cut into thin strips, reduced-sodium chicken broth, low-fat milk, dijon mustard50 min, 13 ingredients
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Chicken Tonette (Kathleen Daelemans)plain lowfat yogurt, tomato paste, mint leaves, chopped and20 Moreplain lowfat yogurt, tomato paste, mint leaves, chopped, cilantro leaves, minced garlic, or 1 clove grated, fresh lime, juiced, curry powder, chili powder, cumin, coriander, turmeric, salt, black pepper, chicken diced into 1-inch cubes, pineapple, cored, peeled and cut into 1-inch pieces, red onion , cut into 1-inch pieces, black beans , recipe follows, grain white rice, low sodium/low fat chicken stock, turmeric, chili powder, marinade from chicken tonette, black beans, drained1 hour 5 min, 23 ingredients
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Low-Fat Fried Chicken Stripsflour, dry breadcrumbs, garlic powder, dried thyme, salt and4 Moreflour, dry breadcrumbs, garlic powder, dried thyme, salt, black pepper, chicken tenders, low-fat buttermilk, olive oil (the actual recipe calls for 1 tsp. but i think you need some more to get it the crisp fried")51 min, 9 ingredients
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Low Fat Bread Pudding With Ham and Cheddarmultigrain bread with seeds, cut into 3/4 inch cubes and9 Moremultigrain bread with seeds, cut into 3/4 inch cubes, shredded sharp cheddar cheese, divided, chopped green onion, divided, nonfat milk, fat-free low sodium chicken broth, black pepper, lower-sodium ham, minced, egg yolks, lightly beaten, egg whites, reduced-fat sour cream42 min, 10 ingredients
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Low Fat Creamy Artichoke And Spinach Dipfrozen artichoke hearts, frozen chopped spinach and8 Morefrozen artichoke hearts, frozen chopped spinach, chopped white onion, defatted chicken broth, minced garlic, low fat mayonnaise, lemon juice, grated parmesan cheese, salt, freshly ground black pepper15 min, 10 ingredients
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Chicken With Artichoke and Mushroom Saucepenne pasta, uncooked and10 Morepenne pasta, uncooked, marinated artichoke hearts, undrained, boneless skinless chicken breast , cut into bite-sized pieces, sliced mushrooms, roasted red peppers, sliced, low-sodium low-fat chicken broth, dry white wine, cornstarch, salt, black pepper, parsley, fresh, chopped20 min, 11 ingredients
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Chicken With Cremini Mushrooms and Asparagusolive oil, divided and11 Moreolive oil, divided, boneless skinless chicken breast halves, salt, black pepper, quartered cremini mushrooms, minced garlic, dried thyme, asparagus, trimmed and cut into 1-inch pieces, low-sodium low-fat chicken broth, cornstarch, balsamic vinegar, orange juice30 min, 12 ingredients
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Black Beans and Ricegrain white rice, low sodium/low fat chicken stock and4 Moregrain white rice, low sodium/low fat chicken stock, turmeric, chili powder, marinade from chicken tonette, black beans, drained40 min, 6 ingredients
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Low Fat Chicken Tamalescorn husks, chicken breasts, split (1 whole ) and17 Morecorn husks, chicken breasts, split (1 whole ), tomatoes, chopped, green bell pepper, onion, chopped, garlic cloves, smashed, jalapeno peppers, bay leaves, chicken bouillon, oregano, cumin, black pepper, red pepper flakes, water, masa corn flour, baking powder, salt, fat free greek yogurt, water5 hour , 19 ingredients
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