21 low fat cauliflower sauce Recipes

  • Baked Vegetarian Buffalo Cauliflower  wings
    low-fat milk, flour, garlic powder and
    3 More
    low-fat milk, flour, garlic powder, head cauliflower (chopped into pieces), buffalo wing sauce or 1 cup hot sauce, olive oil (melted ) or 1 tbsp margarine (melted)
    35 min, 6 ingredients
  • Cauliflower With Pimiento Sauce
    head cauliflower, butter, flour, low-fat milk and
    5 More
    head cauliflower, butter, flour, low-fat milk, cheddar cheese, shredded, pimiento, diced, parmesan cheese, grated, dried onion flakes, salt
    25 min, 9 ingredients
  • Roasted Garlic Mashed Cauliflower
    head cauliflower, cut into florets, hot sauce and
    6 More
    head cauliflower, cut into florets, hot sauce, garlic , roasted, low-fat milk , as required, salt, potato flakes (optional), black pepper, margarine
    1 hour , 8 ingredients
  • The Shephard's Other Pie
    extra lean ground beef, mixed mushrooms, quartered, butter and
    8 More
    extra lean ground beef, mixed mushrooms, quartered, butter, all-purpose flour, beef stock, worcestershire sauce, onion, chopped, egg yolk, blue cheese, crumbled low fat, cauliflower, fat free sour cream
    45 min, 11 ingredients
  • South Beach Diet Shepherd's Pie
    frozen cauliflower florets, extra virgin olive oil and
    9 More
    frozen cauliflower florets, extra virgin olive oil, onion, chopped, garlic cloves, minced, extra lean ground beef, shelled frozen edamame , defrosted, reduced-sodium beef broth, worcestershire sauce, low-fat sour cream, egg yolk, shredded reduced-fat cheddar cheese
    1 hour , 11 ingredients
  • Low-Fat Peas and Cauliflower in Spicy Yellow Yogurt Sauce Low-Fat Peas and Cauliflower in Spicy Yellow Yogurt Sauce
    cauliflower, broken into florets, water, salt , to taste and
    7 More
    cauliflower, broken into florets, water, salt , to taste, frozen tiny peas, plain low-fat yogurt, garlic, finely minced, ground turmeric, ground cumin, fresh ground black pepper, cayenne pepper , to taste
    17 min, 10 ingredients
  • Low Fat Vegetable Lasagna Low Fat Vegetable Lasagna
    lasagna noodles , strips and
    4 More
    lasagna noodles , strips, mixed assorted fresh vegetables (cauliflower florets, thinly sliced carrots, small strips green pepper, etc.), leek soup mix (1/4 package, dry ), meatless spaghetti sauce or 18 oz homemade, low-fat part-skim ricotta cheese
    1 hour 15 min, 5 ingredients
  • Cauliflower in Gruyre Sauce Cauliflower in Gruyre Sauce
    cauliflower florets, all-purpose flour and
    6 More
    cauliflower florets, all-purpose flour, low-fat milk, divided, shredded gruyere cheese, snipped fresh chives or 1 tbsp chopped fresh parsley, minced garlic, salt, fresh ground pepper , to taste
    20 min, 8 ingredients
  • Zesty Mexican Cauliflower Zesty Mexican Cauliflower
    cauliflower floret, low-fat sour cream, low-fat mayonnaise and
    5 More
    cauliflower floret, low-fat sour cream, low-fat mayonnaise, hot red pepper sauce, salsa, low-fat cheddar cheese, shredded, low-fat cheddar cheese, shredded, fresh corn, cooked
    15 min, 8 ingredients
  • Zesty Mexican Cauliflower Zesty Mexican Cauliflower
    cauliflower florets, low fat sour cream and
    5 More
    cauliflower florets, low fat sour cream, original miracle whip, hot pepper sauce, salsa, low fat cheddar cheese, shredded, cooked fresh corn
    7 ingredients
  • Stir-Fried Chicken With Cauliflower and Carrots Stir-Fried Chicken With Cauliflower and Carrots
    cauliflower floret, carrot, peeled , sliced diagoally and
    11 More
    cauliflower floret, carrot, peeled , sliced diagoally, peanut oil, divided or 2 1/2 tsp canola oil, garlic cloves, finely minced, fresh ginger, peeled and grated, scallions, white part only, chopped, boneless skinless chicken breast, low-sodium low-fat chicken broth, hoisin sauce, soy sauce, chili paste with garlic (optional), cornstarch or 2 tsp arrowroot, unsalted dry roasted peanuts, coarsely chopped
    45 min, 13 ingredients
  • Low-Fat Mixed Vegetable Casserole Low-Fat Mixed Vegetable Casserole
    frozen lima beans, thawed, frozen cauliflower, thawed and
    11 More
    frozen lima beans, thawed, frozen cauliflower, thawed, frozen peas, thawed, frozen cut green beans, thawed, frozen whole mushrooms, thawed, butter, unsalted, all-purpose flour, dry mustard, skim milk, light and fat-free chicken broth, prepared horseradish, tabasco sauce, breadcrumbs
    50 min, 13 ingredients
  • Stuffed Cabbage, Low Carb, Low Fat, Big Flavor Stuffed Cabbage, Low Carb, Low Fat, Big Flavor
    head green cabbage , 2lb and
    16 More
    head green cabbage , 2lb, ground turkey (i use half ground breast and half 93% lean turkey), onion, minced, egg beaters egg substitute, tomato sauce (no sugar added), chopped raw cauliflower, dried thyme, salt, black pepper, white pepper, grated parmesan cheese or 1/4 cup locatelli cheese, crushed tomatoes, dried thyme, white pepper, black pepper, brown sugar substitute, water
    1 hour 1 min, 17 ingredients
  • Vegetables in Creamy Onion Sauce Vegetables in Creamy Onion Sauce
    carrots, peeled, sliced (about 1/2 lb) and
    6 More
    carrots, peeled, sliced (about 1/2 lb), cauliflower florets , small, broccoli florets , small, vegetable oil, green onions, sliced thin, philadelphia chive & onion cream cheese spread, low-fat milk
    20 min, 7 ingredients
  • Soy-Maple Salmon (Food Network Kitchens) Soy-Maple Salmon (Food Network Kitchens)
    low-sodium soy sauce, maple syrup, fresh orange juice and
    11 More
    low-sodium soy sauce, maple syrup, fresh orange juice, garlic , smashed, skinless center-cut salmon fillets (preferably wild ), cauliflower florets (from 1 small head ), fat-free low-sodium chicken broth (or use water), kosher salt and freshly ground pepper, extra-virgin olive oil, dried cranberries, chopped pistachios or almonds, grated orange zest, chopped fresh parsley
    35 min, 14 ingredients
  • Macaroni Lasagna with Veggies and Dip Macaroni Lasagna with Veggies and Dip
    water , as needed, extra-lean ground beef and
    10 More
    water , as needed, extra-lean ground beef, frozen chopped onions, crushed red pepper flakes, whole wheat macaroni, low-fat mayonnaise, low-fat sour cream, supermarket-style garlic and herb seasoning mix, precut mixed vegetables (about 6 cups celery, cauliflower, broccoli, and carrots), your favorite pasta sauce, grated low-fat cheddar
    40 min, 12 ingredients
  • Spicy Vegetarian Chili (Food Network Kitchens) Spicy Vegetarian Chili (Food Network Kitchens)
    extra-virgin olive oil, onion, chopped and
    18 More
    extra-virgin olive oil, onion, chopped, bell peppers (1 green, 1 red), chopped, carrots, finely chopped, kosher salt, garlic, finely chopped, chili powder, ground cumin, ground coriander, dried oregano, chipotle chile pepper in adobo sauce, chopped, tomato paste, corn tortillas , torn into pieces, brewed coffee, whole plum tomatoes , crushed by hand, unsweetened cocoa powder, pinto beans, drained and rinsed, head cauliflower, chopped fresh cilantro , plus torn leaves for topping (optional), shredded reduced-fat cheddar cheese , sliced scallions and/ or plain low-fat greek yogurt, for topping (optional)
    2 hour 10 min, 20 ingredients
  • Toddler Veggie Packed Pasta Toddler Veggie Packed Pasta
    farfalle pasta or 2 cups other small shell pasta and
    5 More
    farfalle pasta or 2 cups other small shell pasta, prepared pasta sauce, low-fat cream cheese, shredded cheddar cheese, olive oil, steam in the bag frozen mixed vegetables (cauliflower, broccoli and carrots)
    30 min, 6 ingredients




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