201 low fat casseroles ground Recipes

ground beef, whole kernal corn , draiined, chunky salsa, sliced pitted black olives, drained, cottage cheese, low fat sour cream, tortilla chips, shredded cheese, chopped tomato

low fat cottage cheese, frozen spinach, thawed and very well drained, shredded mozzarella cheese (cheddar or pepper jack are good substitutes as well), ground soy sausage, lightly browned (i like litelife gimme lean brand), green onion, sliced, eggs, lightly beaten, salt and pepper

onion, chopped, garlic cloves, finely chopped, boneless skinless chicken breasts, cut into 1 pieces, ground cumin, ground coriander, salt, pepper, fresh cilantro, chopped, black beans, rinsed and drained, brown rice, cooked, red enchilada sauce, medium heat, low-fat cream cheese, softened, low-fat sour cream, diced green chili peppers, drained, corn tortillas, shredded low-fat monterey jack cheese

chorizo sausages, uncooked (spicy mexican sausage), ground turkey, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, instant minced garlic, baby spinach, whole wheat bread, cubed, eggs, skim milk, ground mustard, salt, fresh ground black pepper , to taste, low-fat swiss cheese, grated, reduced-fat extra sharp cheddar cheese, grated, low-fat jalapeno cheddar cheese, grated

lean ground beef, chopped tomatoes, drained, cholesterol-free egg noodles, fat free butter substitute, kosher salt, black pepper, low-fat cream cheese, cubed, fat-free cottage cheese, low-fat sour cream, reduced-fat cheddar cheese, shredded

water, broccoli, cut into florets, boneless skinless chicken breasts , cut into bite-sized pieces, fat-free evaporated milk, all-purpose flour, salt, fresh ground black pepper, nutmeg, low-fat mayonnaise, low-fat sour cream, dry sherry, worcestershire sauce, condensed 98% fat-free cream of mushroom soup, milk, grated fresh parmesan cheese, divided

ground beef, onion, broccoli, green beans, cream of mushroom soup, low-fat milk, tater tots, cheddar cheese

ground turkey, chopped anaheim chilies, onion, cornbread mix, light cream cheese, light cheddar cheese, low-fat monterey jack pepper cheese, taco seasoning, cumin, garlic

low-fat plain yogurt, sour cream, hot pepper sauce, mild green chilies, drained and chopped, all-purpose flour, salt, dried oregano, crumbled, ground cumin, black pepper, yellow hominy (or a combination) or 32 oz white hominy, rinsed and drained (or a combination), pink beans, rinsed and drained (or substitute kidney beans, black beans, or pinto beans), sharp cheddar cheese, grated, monterey jack cheese, grated, sweet paprika, cilantro, chopped, scallion, sliced

lean ground beef, chunky italian-style tomato sauce, refrigerated pizza dough, mozzarella cheese, divided (it s much easier to just buy them this way at the store than try to get even slices)

chopped onion (1 medium), olive oil, chicken rice-vermicelli mix, chicken broth, water, chopped, cooked chicken, chopped, seeded tomato, canned, diced green chile pepper, drained, chili powder, dried basil, ground cumin, black pepper, shredded cheddar cheese

lean ground beef, tater tots, salt, black pepper, healthy request cream of mushroom soup, dried onion, skim milk

ground turkey, chopped onion, stewed tomatoes , with juice, cut up, green pepper, chopped, grain rice, uncooked, water, worcestershire sauce, salt, pepper, low-fat cheddar cheese, shredded

extra lean ground beef or 1 lb ground turkey, fat-free refried beans, salsa, low-fat flour tortillas, low-fat cheddar cheese or 1 1/2 cups low-fat mexican cheese

oil, chopped onion, garlic powder, ground turkey or 1 lb ground beef, stewed tomatoes, taco seasoning mix, green chili , with juice,chopped, black olives, chopped, nacho cheese plain doritos, shredded mozzarella cheese (low fat optional), sour cream (low fat optional), shredded cheddar cheese (low fat optional)

spaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese

chicken breast ground skinless, onions chopped, garlic, taco seasoning mix, taco sauce, sour cream fat free, cottage cheese fat free, low fat tortilla chips whole or broken up, low fat cheddar cheese shredded, salsa

egg noodles, cooked & drained, ground turkey (i like half and half of each) or 1/2 lb ground pork (i like half and half of each), salt, ground nutmeg, pepper, olive oil, baby portabella mushrooms, sliced, low-fat sour cream, cornstarch, cream of celery soup, low-fat milk, garlic powder, sweet hungarian paprika