Chicken and Broccoli Casserole Recipe

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Chicken and Broccoli Casserole
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Ingredients
16
Count
Nutrition
217
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Bring water to a boil in a large Dutch oven over medium-high heat. Add broccoli, and cook 3-5 minutes or until crisp-tender. Transfer broccoli to a large bowl with a slotted spoon. Add chicken to bowl with broccoli.
  3. Combine evaporated milk, flour, salt, pepper, and nutmeg in a saucepan, stirring with a whisk until smooth. Bring to a boil over medium-high heat; cook 1 minute, stirring constantly. Remove from heat. Add mayonnaise, next 4 ingredients (through soup), and 1/2 cup cheese, stirring until well combined. If the sauce is too thick, add milk to thin it out until it has reached the desired consistency. Add mayonnaise mixture to broccoli mixture; stir gently until combined. Season with salt and pepper.
  4. Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray. Sprinkle with remaining 1/2 cup cheese. Bake at 400° for 30-40 minutes or until mixture bubbles at the edges and cheese begins to brown. Remove from oven; let cool on a wire rack 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.48 Kcal (911 kJ)
Calories from fat 102.13 Kcal
% Daily Value*
Total Fat 11.35g 17%
Cholesterol 31.07mg 10%
Sodium 508.73mg 21%
Potassium 346.25mg 7%
Total Carbs 14.11g 5%
Sugars 3.12g 12%
Dietary Fiber 2.42g 10%
Protein 13.46g 27%
Vitamin C 68mg 113%
Iron 1.1mg 6%
Calcium 324.4mg 32%
Amount Per 100 g
Calories 41.89 Kcal (175 kJ)
Calories from fat 19.67 Kcal
% Daily Value*
Total Fat 2.19g 17%
Cholesterol 5.99mg 10%
Sodium 98mg 21%
Potassium 66.7mg 7%
Total Carbs 2.72g 5%
Sugars 0.6g 12%
Dietary Fiber 0.47g 10%
Protein 2.59g 27%
Vitamin C 13.1mg 113%
Iron 0.2mg 6%
Calcium 62.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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