Hungarian Goulash Casserole Recipe

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Hungarian Goulash Casserole
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  1. Preheat oven to 325°F.
  2. Spray a 13 x9 casserole dish with nonstick cooking spray.
  3. Combine meat, salt, nutmeg, and pepper in a bowl; shape mixture into 1 meatballs.
  4. In a large skillet, heat oil over med-high heat.
  5. Cook meatballs and mushrooms in oil until meatballs are browned on all sides and no longer pink in the center (10 minutes).
  6. Remove meatballs and mushrooms from skillet; discard drippings.
  7. In a small bowl, mix cornstarch into 1/4 cup sour cream; spoon into the skillet the meatballs were cooked inches.
  8. Add remaining 3/4 cup sour cream, soup, mik, garlic powder, and paprika, and stir until smooth.
  9. Place cooked noodles into casserole dish.
  10. Arrange meatballs on top of noodles and cover with sauce.
  11. Bake until hot (20 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.85 Kcal (757 kJ)
Calories from fat 96.33 Kcal
% Daily Value*
Total Fat 10.7g 16%
Cholesterol 44.55mg 15%
Sodium 210.51mg 9%
Potassium 304.95mg 6%
Total Carbs 8.43g 3%
Sugars 2.68g 11%
Dietary Fiber 0.36g 1%
Protein 12.92g 26%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 112.6mg 11%
Amount Per 100 g
Calories 120.41 Kcal (504 kJ)
Calories from fat 64.13 Kcal
% Daily Value*
Total Fat 7.13g 16%
Cholesterol 29.66mg 15%
Sodium 140.16mg 9%
Potassium 203.04mg 6%
Total Carbs 5.61g 3%
Sugars 1.78g 11%
Dietary Fiber 0.24g 1%
Protein 8.6g 26%
Vitamin C 0.3mg 1%
Iron 0.3mg 3%
Calcium 74.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 5

Good Points

  • saturated fat free

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