80 low fat brown casserole Recipes

sweet potatoes, peeled and sliced, brown sugar, low fat margarine, orange juice, ground cinnamon, marshmallows

spaghetti squash, some spaghetti sauce (extra sauce if you like alot), low fat cottage cheese, lean ground beef, browned (or cooked turkey or chicken), diced onions or onion powder, minced garlic or garlic powder, diced green pepper, mixed mushrooms, sliced, parmesan cheese, lowfat mozzarella cheese

hot cooked rice (white or brown ), broccoli, washed and broken into very small flowerets (should be 4 cups after cooking), butter, onion, finely chopped, low-fat milk, egg, beaten, shredded extra sharp white cheddar cheese (or sharp or regualar), salt (more or less to taste), pepper, paprika

light brown sugar, unsalted butter, salt, dark rum, banana liqueur, sliced bananas, french bread, cubed, low-fat milk, eggs, vanilla, almond extract, salt, ground cinnamon, sugar, chocolate chip

bulk sausage, flour, whole milk (do not use low fat), frozen shredded hash browns, green onions, finely chopped, grated cheddar cheese

butter, diced granny smith apple (about 2 apples), ground cinnamon, brown sugar, divided, dinner rolls, quartered, sweetened dried cranberries, apple juice, low-fat milk, whole-berry cranberry sauce, grated lemon rind, ground nutmeg, eggs, lightly beaten, sliced almonds, toasted

country crock spread, divided, assorted fresh vegetables (peppers, onions, and/or broccoli), eggs, milk, shredded low-fat cheddar cheese, divided, frozen hash brown potatoes, thawed, bacon , crisp-cooked and crumbled

skinless chicken breast, broccoli florets, brown rice, low fat cheddar cheese, shredded, garlic, minced, bread crumbs

butter, onion, chopped, cooked brown rice, chopped broccoli, grated cheese, low-fat milk

olive oil, lean ground beef (or 1 lb ground sirloin), onion, chopped fine, garlic, finely minced, southwest seasoning (or cajun seasoning ), hungarian paprika, salt and black pepper, head green cabbage, chopped into bite size pieces, southwestern petite dice tomatoes with juice, tomato sauce, parsley, chopped, broth , beef or 1/4 cup vegetables or 1/4 cup water, brown rice, cooked, mozzarella cheese, low-fat

mashed sweet potatoes (well drained , mashed canned ones are fine), eggs, lightly beaten, sugar, salt, melted light butter, vanilla extract, brown sugar, flour, chopped pecans or 1/2 cup walnuts, melted light butter

frozen shredded hash browns, thawed, chopped green onion, white and light green parts, butter, cut up, reduced-fat sour cream, reduced-fat milk, shredded cheddar cheese, smoked paprika , start low, can always add more, garlic powder, salt

sweet potatoes, peeled and sliced, brown sugar, low fat margarine, orange juice, ground cinnamon, marshmallows

spaghetti squash , pierced in several places, sausage, browned and crumbled, carton low fat cottage cheese, shredded cheese, pizza seasoning, garlic salt

corn muffin mix, eggs, low-fat milk, bacon, diced tomatoes with green chilies, corn, green onion, cumin, chili powder, simply potatoes shredded hash browns, jalapeno jack cheese, salt and black pepper

olive oil flavored cooking spray, frozen hash brown potatoes, frozen corn kernels, thawed, frozen pepper, strips thawed, raw turkey sausage, thinly sliced, skim milk, eggs, salt, pepper, shredded cheddar cheese, low fat

instant brown rice, uncooked, zucchini, thinly sliced, mushroom, de-stemmed and sliced, yellow onion, thinly sliced, tomatoes, thinly sliced, fat-free cottage cheese, low-moisture part-skim mozzarella cheese, shredded, tomato sauce, garlic powder, low sodium salt, ground black pepper

bone-in, skinless chicken thighs, kosher salt and freshly ground black pepper, extra-virgin olive oil, garlic, finely chopped, onions, finely chopped, red bell peppers, finely chopped, sweet hungarian paprika, hot hungarian paprika or 1/4 tsp cayenne pepper, tomato paste, low-sodium chicken broth, frozen brown rice, thawed, chopped fresh flat-leaf parsley, reduced-fat sour cream