9 low fat relleno casserole Recipes

canned whole green chilies, fat-free evaporated milk, egg whites, flour, lowfat monterey jack cheese, shredded, low-fat cheddar cheese, shredded, tomato sauce

chopped green chili peppers, drained, longhorn cheddar cheese, shredded, nonfat milk, biscuit mix (i use baking mix aka bisquick .), egg substitute , or, eggs, lightly beaten, low fat cottage cheese, salsa (optional), sour cream (optional), plain yogurt (optional)

low-fat milk, eggs, bisquick, salt, chili powder, hot sauce, grated sharp cheddar cheese, rated monterey jack cheese (i use pepper jack cheese), whole green chilies, drained, diced red peppers (optional garnish ) or 1/4 cup green bell pepper (optional garnish), sliced green onion (garnish ) (optional), sliced black olives (garnish ) (optional), chopped cilantro (garnish ) (optional), sour cream (garnish ) (optional)

sharp cheddar cheese, whole green chilies, eggs, all-purpose flour, baking powder, low fat cottage cheese, avocado, peeled, pitted and sliced

ground turkey, chopped anaheim chilies, onion, cornbread mix, light cream cheese, light cheddar cheese, low-fat monterey jack pepper cheese, taco seasoning, cumin, garlic

green chili peppers, whole, drained, evaporated skim milk, egg whites, all-purpose flour, reduced-fat monterey jack cheese, finely shredded, reduced-fat sharp cheddar cheese, finely shredded, tomato sauce

eggs, flour, baking powder, salt, butter, melted, low-fat small-curd cottage cheese, monterey jack cheese, shredded, ground cumin, chopped green chilies (mild canned )