140 low fat black casserole Recipes

grain rice, butter, breadcrumbs, parmesan cheese, grated, onion, chopped, garlic cloves, minced, mushrooms, sliced, cooked turkey , pieced, turkey gravy, low-fat milk, low-fat sour cream, fresh parsley, chopped, dried sage, salt, black pepper, freshly ground

rotini pasta (or other shaped pasta, i use a high fibre version), olive oil , for spritzer, mushrooms, chopped, onion, chopped, celery, chopped (about 1 stalk ), garlic cloves, minced, tuna, lightly drained, low-fat sour cream, worcestershire sauce, seasoning salt, fresh ground black pepper, low-fat cheddar cheese, grated, fresh breadcrumb, coarsely ground

uncooked shell pasta, reduced-fat cream of chicken soup, low-fat milk, reduced-fat swiss cheese, shredded, fresh dill, chopped, lemons , zest of, mustard powder, black pepper, water packed pink salmon, skin & bones removed (or sockeye), fresh parsley, chopped, parmesan cheese, grated

bone-in chicken breast halves, with skin, fat free condensed cream of mushroom soup, diced tomatoes with green chile peppers, drained, low-fat baked tortilla chips, shredded cheddar cheese, black olives, shredded lettuce, tomato, chopped, reduced fat sour cream, chopped fresh chives

turkey breakfast sausage, low-fat milk, water, quick-cooking grits, shredded reduced-fat sharp cheddar cheese, minced fresh parsley, salt, garlic powder, black pepper, ground red pepper, egg whites, red bell pepper strips

cubed turkey, white wine, light sour cream or 1/2 cup fat free sour cream, curry powder, black pepper, any other spices , you would like to add, low-fat cream of mushroom soup, onion, diced, celery, chopped, wild rice (i like uncle ben s made without the butter)

center-cut bacon slices, chopped onion, sliced shiitake mushroom caps, garlic cloves, minced, shredded hash brown potatoes (such as simply potatoes), no-salt-added chicken stock (such as swanson), fresh baby spinach, sliced fresh basil, kosher salt, divided, freshly ground black pepper, divided, reduced-fat swiss cheese, finely chopped, low-fat milk, eggs, lightly beaten

organic honey oat bread, cubed, spicy italian turkey sausage links, browned, onion, chopped fine, low-fat cheddar cheese, shredded, egg whites, low-fat milk, mustard powder, salt, black pepper

light cream cheese , spreadable container, cottage cheese, low-fat, guacamole , epicure s dip mix seasoning, turkey, cooked & diced, fajita seasoning mix , epicure s, tomatoes, diced, garlic, minced, tortillas , large whole wheat or 4 flavoured, black beans, drained and rinsed, low-fat cheese, grated, tomato sauce

grain and wild rice blend (uncle ben s), french bread (use day-old bread or bake fresh bread cubes at 350 degrees until toasted) or 1 oz other firm white bread, cubed (use day-old bread or bake fresh bread cubes at 350 degrees until toasted), butter, melted and divided, parmesan cheese (3 oz), chopped onion, garlic cloves, minced, presliced mushrooms, chopped cooked turkey, turkey gravy, low-fat milk, reduced-fat sour cream (not fat free), chopped fresh parsley, fresh sage or 1/4 tsp dried sage, salt, fresh ground black pepper, whole berry cranberry sauce

frozen hash browns, thawed, onion, chopped, low-fat cream of mushroom soup (1 can), honey, salt, black pepper, nonfat sour cream, fat-free cheddar cheese, shredded, reduced fat margarine, melted, corn flakes (sometimes i fudge on the measuring of this ingredient ... really i just make enough to cover the top)

yukon gold or red potatoes, sliced mushrooms, chopped onion, garlic clove, minced, fat-free , less-sodium chicken broth, frozen chopped spinach, thawed, drained, and squeezed dry, salt, divided, black pepper, divided, chopped reduced-fat ham, low-fat milk, all-purpose flour, eggs, lightly beaten, shredded fontina cheese, grated parmesan cheese

all-purpose potatoes, peeled and quartered, butter, shredded reduced-fat cheddar cheese, divided, low-fat milk, reduced fat sour cream, eggs 1 cup sliced scallions, bacon , cooked crisp, salt, ground black pepper

all-purpose flour, yellow cornmeal, sugar, baking powder, salt, low-fat milk, vegetable oil, egg white, ears shucked corn, fat-free , less-sodium chicken broth, diced lean ham (about 6 oz), chopped green onions, salt, black pepper, shredded reduced-fat sharp cheddar cheese, egg, fresh chives (optional)

cartons egg beaters egg substitute, fat-free evaporated milk, salt, black pepper, frozen hash browns, reduced-fat cheese, any kind, onion, chopped, green bell pepper, chopped, ham, diced

bread (no crust), egg beaters egg substitute, fat-free half-and-half, low-fat creamed spinach, salt, black pepper, healthy choice breakfast sausage, cheddar cheese

diced green chiles, divided, salsa, chopped green onions, chopped fresh cilantro, black beans, rinsed and drained, corn with red and green peppers, drained, enchilada sauce, egg substitute, corn muffin mix, chopped bottled roasted red bell peppers, shredded reduced-fat mexican blend or cheddar cheese, low-fat sour cream, sliced fresh cilantro

ground sirloin (or 92% lean ground beef), onion, chopped, red bell pepper, finely chopped, celery ribs, finely chopped, mushrooms (8 oz. sliced, 4 oz. finely chopped ), diced tomatoes, vermicelli , cooled al dente, cider vinegar, dark brown sugar, soy sauce, steak sauce, butter, flour, low sodium beef broth, low-fat milk, monterey jack pepper cheese, shredded, tomato sauce, salt, ground black pepper