164 low fat black bean sauce Recipes

boneless skinless chicken thighs , cut into 1-inch pieces, ground cumin, ground black pepper (to taste), olive oil, refrigerated low-fat alfredo sauce, great northern beans or 1 (15 oz) can cannellini beans, rinsed and drained, low sodium chicken broth, chopped red onion (1 medium), diced green chili peppers, undrained, garlic cloves, minced, shredded sharp cheddar cheese or 1/4 cup monterey jack cheese, fresh parsley leaves, for garnish

diced onion, dry breadcrumbs, chopped cilantro, minced seeded jalapeno pepper, reduced-fat sour cream, hot pepper sauce, ground cumin, freshly ground black pepper, salt, egg, pinto beans, drained, no salt-added whole-kernel corn, drained, low-fat mayonnaise, canned minced chipotle chile in adobo sauce, remaining ingredients, canola oil, whole wheat hamburger buns, toasted, romaine lettuce leaves

tomato sauce, salsa, corn tortillas, lean ground beef, canned fat-free refried beans, onion powder, garlic powder, chili powder, ground cumin, black pepper, shredded low-fat cheddar cheese

butter-flavored cooking spray, lean ground beef, onion, chopped, condensed cream of tomato soup (original version called for low fat or low sodium, i use regular), tomato sauce, water, instant rice, uncooked, cut green beans, rinsed & drained, dried parsley flakes, ground black pepper

canola oil, onion (chopped ), cabbage (shredded ), eggs, soy sauce, sesame oil, garlic powder, salt, fresh ground black pepper, bean sprouts (pressed down firmly in cup), cooked small shrimp (or large dice medium)

dried navy beans, water, diced tomatoes, onion, chopped, stalks celery, chopped, garlic, minced, leftover meaty ham bone (or lean low-fat chopped ham), cube chicken bouillon, worcestershire sauce, dried parsley, garlic powder, salt, ground black pepper, bay leaf, water

water, low-sodium pinto beans, rinsed and drained, bay leaves, fat-free , less-sodium chicken broth, yellow onion, peeled and quartered, bacon slices (uncooked), chopped, chopped yellow onion (about 2 medium), minced garlic, chili powder, no salt-added ketchup, brown sugar, dijon mustard, worcestershire sauce, freshly ground black pepper, amber ale (such as redhook)

olive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes, undrained, condensed reduced-fat reduced-sodium tomato soup, undiluted, low salt black beans, drained, crushed unsalted baked tortilla chips (about 16), fat-free sour cream

french style green beans, low-fat cream of mushroom soup, light soy sauce, skim milk, garlic powder, black pepper, french-fried onions, divided

fat free flour tortillas, salsa, water, lean ground beef, black beans, rinsed and drained, taco seasoning or 1 tbsp southwest seasoning, enchilada sauce, shredded low-fat cheddar cheese

torn romaine lettuce, great northern or navy beans, rinsed, drained, and divided, diced plum tomato, sliced red onion, separated into rings, garlic clove, peeled, olive oil, worcestershire sauce, fresh lemon juice, salt, freshly ground black pepper, shredded parmesan cheese, low-fat garlic-flavored croutons

tomato sauce, low sodium kidney beans, pinto beans, lentils, diced yellow onions or 1 red onion, diced yellow bell pepper, diced orange bell pepper, diced red bell pepper, stalks chopped celery (more, if you like the flavor ), carrots, chopped, roma tomatoes, chopped, cumin powder, chili powder, black pepper, water, jalapenos or 1 serrano peppers or 1 habanero pepper, if you like it spicy

olive oil, chopped onion, garlic cloves, minced, salsa, tomato sauce, frozen whole-kernel corn, canned black beans, rinsed and drained, chopped ripe olives, low-fat sour cream, creole seasoning (such as louisiana ), skinned, boned chicken breast halves, hot cooked fettuccine (about 8 oz uncooked pasta), sliced pickled jalapeno peppers (optional)

red enchilada sauce (made with chiles not tomato), chickpeas (garbanzo beans), green chilies, field peas, & snaps (glory southern style), black bean with bacon soup (progresso), great northern beans (white beans), diced tomatoes with green chilies (delmonte), pinto beans, cut green beans, turkey meatballs (precooked), jumbo shrimp (precooked) or 1 lb low-fat sausage (precooked), garlic powder (to taste), onion powder (to taste), water

no-salt-added tomato sauce, salsa, corn tortillas (6inch), lean ground beef, canned fat-free refried beans, chili powder, ground cumin, black pepper, shredded low-fat cheddar cheese

vinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes

lean ground beef, green pepper, diced, worcestershire sauce, dried oregano, salt and pepper, sweet onion, diced, tomato juice, beef broth, cut green beans, cumin, garlic powder, chili powder, dried oregano, black pepper, kosher salt, pickled jalapeno pepper juice, pickled jalapeno peppers, diced

olive oil, chopped onion, garlic cloves, minced, salsa, tomato sauce, frozen whole kernel corn, canned black beans, rinsed and drained, chopped ripe olives, low-fat sour cream, boneless skinless chicken breast halves (weighing about 4 oz each), hot cooked fettuccine, sliced pickled jalapeno pepper