Amber Ale Baked Beans Recipe

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Ingredients

Count

Nutrition

131

Calories

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Ingredients:

Serving

2 cups water
4 (16-oz) cans low-sodium pinto beans, rinsed and drained
2 bay leaves
1 (14-oz) can fat-free , less-sodium chicken broth
1 medium yellow onion, peeled and quartered
2 bacon slices (uncooked), chopped
2 cups chopped yellow onion (about 2 medium)
1 tbsp minced garlic
2 tsp chili powder
3/4 cup no salt-added ketchup
1/3 cup packed brown sugar
3 tbsp dijon mustard
2 tbsp worcestershire sauce
1/4 tsp freshly ground black pepper
1 (12-oz) bottle amber ale (such as redhook)
cooking spray

Directions:

Preheat oven to 300°.
Combine first 5 ingredients in a Dutch oven; bring to a boil. Reduce heat, and simmer 15 minutes. Drain over a large bowl; reserve cooking liquid. Discard onion and bay leaves.
Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan, reserving 1 tablespoon drippings in pan; set bacon aside. Add chopped onion to drippings in pan; cook 10 minutes or until golden brown and caramelized, stirring frequently. Add garlic and chili powder to pan; cook 1 minute, stirring frequently. Add ketchup and next 5 ingredients (through ale) and 1/2 cup reserved bean liquid to pan; bring to a boil. Add beans and bacon. Reduce heat, and simmer for 10 minutes or until slightly thick. Transfer to a 13 x 9-inch baking dish coated with cooking spray. Bake at 300° for 45 minutes or until thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.79 Kcal (548 kJ)
Calories from fat	62.52 Kcal
		% Daily Value*
Total Fat	6.95g	11%
Cholesterol	4.11mg	1%
Sodium	189.14mg	8%
Potassium	166.65mg	4%
Total Carbs	15.14g	5%
Sugars	8.49g	34%
Dietary Fiber	1.89g	8%
Protein	2.72g	5%
Vitamin C	1.7mg	3%
Iron	0.7mg	4%
Calcium	41mg	4%

Amount Per 100 g
Calories	98.39 Kcal (412 kJ)
Calories from fat	47.03 Kcal
		% Daily Value*
Total Fat	5.23g	11%
Cholesterol	3.09mg	1%
Sodium	142.28mg	8%
Potassium	125.36mg	4%
Total Carbs	11.39g	5%
Sugars	6.39g	34%
Dietary Fiber	1.42g	8%
Protein	2.04g	5%
Vitamin C	1.3mg	3%
Iron	0.5mg	4%
Calcium	30.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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