310 spinach onion broccoli Recipes

onion, chopped, frozen spinach, thawed and squeezed dry, broccoli, finely chopped, picante sauce, divided (i used salsa with fine results), garlic powder (i was more generous), cumin (ditto), low fat cottage cheese, reduced-fat cheddar cheese, whole wheat tortillas

onion, chopped, olive oil, frozen chopped spinach, thawed and squeezed dry, chopped fresh broccoli, picante sauce, divided, garlic powder, ground cumin, cottage cheese, shredded reduced-fat cheddar cheese, divided, flour tortillas (8 inches), warmed

chopped broccoli, chopped spinach, onion soup mix, sour cream

chopped frozen broccoli, frozen chopped spinach, light mayonnaise, cream of mushroom soup, grated parmesan cheese, chopped red onion, grated sharp cheddar cheese, chopped mushrooms, drained, red pepper, eggs, salt

butter, onion, minced, garlic clove, minced, flour, half-and-half (fat free will not thicken up), frozen spinach, thawed and drained, frozen cut broccoli in cheese sauce , thawed in microwave, parmesan cheese, finely shredded, salt, pepper, italian seasoning (i have also used greek seasoning ), potato gnocchi

broccoli, cleaned and chopped, spinach fettuccine, olive oil, boneless skinless chicken breasts, salt, dried oregano, crushed red pepper flakes, onion, thinly sliced and separated into rings, garlic cloves, minced, grated parmesan cheese, fresh ground pepper, chopped fresh basil (or 1/2 tsp. dried basil)

egg beaters egg substitute (or other egg substitute), low-fat milk, bisquick low-fat baking mix, salt, ground black pepper, garlic cloves, chopped, frozen chopped broccoli (or spinach), onion, chopped, red pepper, chopped, part-skim mozzarella cheese

frozen chopped broccoli or 1 (16 oz) bag , drained, chopped spinach, drained, mayonnaise, cream of chicken soup or 1 (10 3/4 oz) can cream of mushroom soup, grated cheddar cheese, onion, chopped

fresh spinach , torn, fresh broccoli florets, shredded carrots, sliced water chestnuts, drained, sunflower kernels, cucumber, peeled, seeded and chopped, ripe avocado, peeled and chopped, chopped green onions, white wine vinegar, water, garlic clove, minced, honey, minced fresh dill, salt

butter, chopped onion, eggs, shredded colby-monterey jack cheese, montreal brand steak seasoning, nutmeg, chopped cooked broccoli, chopped spinach, drained, prepared pie crust

chicken breasts, broccoli florets, heads only, chopped, basil leaves, shredded, sun-dried tomatoes, sliced thinly, gruyere, grated (depends on size of breasts, mine were of a good size so i used 8), prosciutto (again just depending on size of breast these are just use to secure and i needed 3 per breast), dry white wine, water, lemon juice, fresh parsley, finely chopped, instant chicken bouillon granules, mild creamy prepared mustard, cornflour, cream, baby spinach leaves, red onion, chopped finely, garlic clove, crushed, bacon, chopped, cream, instant chicken bouillon granules, parmesan cheese, egg, lightly beaten, panko breadcrumbs, flakes (japanese breadcrumbs, available at most supermarkets or specialty asain stores.)

onions, broccoli stem and florets, potatoes approx 1 pd, chicken broth (14.5oz), fresh spinach, butter, salt to taste

frozen chopped spinach or 2 (7 oz) boxes broccoli or 2 (7 oz) boxes 1 bunch chard leaves, stems chopped and cooked with the leaves, reduced-fat cream cheese (more or less , depending on how creamy you like your vegetables), butter or 1 tbsp olive oil, onion, garlic cloves, lemon pepper, salt, fresh nutmeg (3 gratings), grated parmesan cheese

pie crust, frozen broccoli (defrosted) or 1 (10 oz) package spinach (defrosted), onion, chopped, milk, onion soup mix (which equals approximately 3/4 of a packet)

frozen chopped broccoli, thawed, frozen chopped spinach, thawed and drained, cream of mushroom soup, eggs, lightly beaten, sweet onion, diced, shredded sharp cheddar cheese, mayonnaise, salt, pepper, garlic powder, buttery crackers, crushed

frozen spinach, chopped, thawed and squeezed dry, butter, onion, chopped, cheddar cheese, grated and divided, ricotta cheese, broccoli, fine chopped, picante sauce, ground cumin, garlic salt, flour tortillas, lettuce, shredded, tomato, chopped

vegetable oil, onion, diced, garlic, minced, frozen chopped spinach, thawed, shredded carrots, broccoli, chopped, monterey jack cheese, shredded, shredded cheddar cheese, shredded, egg beaters, crushed red pepper flakes, ground nutmeg, salt, pepper, pie crust

vegetable oil, onion, diced, garlic, minced, frozen chopped spinach, thawed, shredded carrots, chopped fresh broccoli, shredded monterey jack cheese, shredded cheddar cheese, egg beaters, crushed red pepper flakes, ground nutmeg, salt, pepper, pie crust