56 low fat bean zucchini Recipes
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low-fat refried beans, salsa (mild or hot, your choice ) and9 Morelow-fat refried beans, salsa (mild or hot, your choice ), flour tortillas, tomato, chopped, green onions, finely chopped, green pepper, finely chopped, zucchini, finely chopped, lowfat mozzarella cheese, shredded, lettuce, shredded, salsa or taco sauce, light sour cream or low-fat yogurt30 min, 11 ingredients
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vegetable oil, chopped onion, dried oregano, ground cumin and15 Morevegetable oil, chopped onion, dried oregano, ground cumin, garlic clove, minced, chicken stock or 3 (16-oz) cans fat-free, less-sodium chicken broth, cubed peeled baking potato, chickpeas (garbanzo beans), drained, shredded cooked chicken breast (about 8 oz), frozen whole-kernel corn, thawed, salt, zucchini , quartered lengthwise and sliced (about 1 1/2 cups), diced tomato, chopped fresh cilantro, chopped onion, chopped fresh cilantro, low-fat sour cream, shredded queso quesadilla cheese or reduced-fat monterey jack cheese, lime wedges19 ingredients
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salt cod fish (optional), butter, onions, finely chopped and21 Moresalt cod fish (optional), butter, onions, finely chopped, garlic clove, minced, oregano, ground cumin, bay leaf, fresh ground pepper, grain rice, cooked in, milk , and, water, corn kernel, cooked, cabbage, shredded and cooked, winter squash, cooked and mashed (1 small), zucchini, chopped and cooked (2 small), baby lima beans or 1 cup fava beans, cooked, green peas, cooked, green beans, cooked, peanuts, ground, low-fat milk, muenster cheese or 1 cup queso fresco or 1 cup queso blanco, shredded, salt (or to taste if fish is included), eggs, hardboiled and sliced, parmesan cheese, grated1 hour , 24 ingredients
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brown rice, rolled oats, carrots, potato and10 Morebrown rice, rolled oats, carrots, potato, lean ground beef or 3 lbs cubed beef, eggs , including shells, green beans, zucchini, sweet potatoes, apple , no seeds, fat-free cottage cheese, low sodium or sodium free reduced-fat chicken broth, garlic powder, substitute and vary types meat , keep it lean1 hour 45 min, 14 ingredients
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chopped onion, garlic cloves, minced and18 Morechopped onion, garlic cloves, minced, jalapeno peppers, seeded and finely chopped, chopped zucchini (about 2 lb), fresh corn kernels (about 5 ears ), ancho chile powder (such as mccormick s), salt, freshly ground black pepper, crumbled feta cheese, black beans, rinsed and drained, whole wheat flour, all-purpose flour, baking powder, dried oregano, baking soda, salt, chilled butter, cut into small pieces, low-fat milk, plain fat-free yogurt, egg, lightly beaten21 ingredients
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sweet potato, chopped zucchini, chopped orange bell pepper and11 Moresweet potato, chopped zucchini, chopped orange bell pepper, chopped onion, canned kidney beans, washed, garlic clove, shredded fat free cheese, barbecue sauce, worcestershire sauce, salt, cracked pepper, cumin, extra virgin olive oil, fat free sour cream11 min, 14 ingredients
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frozen green beans, zucchini, sliced, onions, quartered and8 Morefrozen green beans, zucchini, sliced, onions, quartered, garlic cloves, sliced, olive oil, vegetable broth, yoghurt (low-fat is fine ), chopped mixed fresh herbs, lemon , juice of, feta cheese, crumbled, whole grain bread20 min, 11 ingredients
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olive oil, chopped onion, minced garlic, ground cumin and22 Moreolive oil, chopped onion, minced garlic, ground cumin, ground coriander, dried oregano, water, peeled and diced carrot, diced red bell peppers or 1 cup green bell pepper, diced zucchini, fresh green chili pepper, minced , seeds removed for a milder hot, canned crushed tomatoes (15-oz. can, undrained ), cooked pinto beans (15-oz. can) or 1 1/2 cups kidney beans (15-oz. can) or 1 1/2 cups black beans (15-oz. can), salt & freshly ground black pepper, grated low-fat cheddar cheese (optional), cornmeal, white flour, salt, baking powder, baking soda, egg whites, beaten, buttermilk, vegetable oil, minced scallion, chopped fresh cilantro, nonfat sour cream (optional)50 min, 26 ingredients
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cooked spiral shaped pasta, kidney bean, cooked and9 Morecooked spiral shaped pasta, kidney bean, cooked, corn kernel, carrot, finely diced, stalk celery, finely sliced, red onion, finely diced, zucchini, finely diced, low-fat ranch dressing or 1/2 cup salsa, lime , juice of, sliced chile (optional), shredded cilantro (optional)15 min, 11 ingredients
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Low Cal Veggie Soupsliced carrot, diced onion, minced garlic cloves and8 Moresliced carrot, diced onion, minced garlic cloves, fat-free broth, diced green cabbage, green beans, tomato paste, dried basil, dried oregano, salt, diced zucchini25 min, 11 ingredients
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Low-Cal Veggie Fajitasfajita seasoning ), extra virgin olive oil, green pepper and10 Morefajita seasoning ), extra virgin olive oil, green pepper, zucchini, onion, salsa, chili powder, corn, black beans ), shredded cheddar cheese, mushrooms , portobella, sour cream , fat free), flour tortillas , small13 ingredients
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Vegetable & Sausage Skillet Supperlow fat kielbasa , cut into 1/2 thick slices, eoo and12 Morelow fat kielbasa , cut into 1/2 thick slices, eoo, onions, finely chopped, zucchini, cut into 1/2 chunks, lg. red bell pepper, seeded & diced, jalapeno peppers, seeded & minced, garlic, minced, cumin, dried oregano, salt, cooked brown rice, black beans, rinsed & drained, water, hot sauce to taste14 ingredients
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Three-Bean Chicken Chilivegetable cooking spray, vegetable oil, chopped onion and19 Morevegetable cooking spray, vegetable oil, chopped onion, chopped zucchini, chopped celery, seeded, chopped jalapeno pepper, minced garlic, dried oregano, ground cumin, chili powder, dried crushed red pepper, canned low-sodium chicken broth, undiluted, chopped cooked chicken breast (skinned before cooking and cooked without salt), no-salt-added pinto beans, drained, no-salt-added garbanzo beans, drained, cannellini beans, drained, no-salt-added tomato sauce, balsamic vinegar, chopped fresh cilantro, nonfat sour cream, shredded, reduced-fat sharp cheddar cheese, chopped green onions22 ingredients
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Southwestern Chicken Stir-Fryfajita seasoning mix, water, cooking oil and11 Morefajita seasoning mix, water, cooking oil, boneless skinless chicken breast halves, cut into 1 inch pieces, yellow sweet peppers or 1 medium green sweet pepper, cut into squares, zucchini , bias sliced, onion, cut into thin wedges, salsa, chili powder, frozen whole kernel corn, cooked black beans or 1/2 cup canned black beans, rinsed and drained, flour tortillas (optional), shredded low-fat monterey jack and colby cheese (optional)30 min, 14 ingredients
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Summer Vegetable Crepesreduced-fat sour cream and12 Morereduced-fat sour cream, chopped fresh chives, divided , plus more for garnish, low-fat milk, lemon juice, salt, divided, extra-virgin olive oil, chopped zucchini, chopped green beans, fresh corn kernels (from 1 large ear, see tip ), part-skim ricotta cheese, shredded monterey jack cheese, freshly ground pepper, crepes30 min, 13 ingredients
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Cheesy Tortilla Lasagnaground beef, browned and drained of grease or and9 Moreground beef, browned and drained of grease or, rotisserie-cooked chicken, shredded, roma tomato, chopped, zucchini, chopped small, black beans, enchilada sauce, low-fat sour cream, taco seasoning, flour or 8 corn tortillas, shredded cheese (monterey jack or any you prefer)1 hour 15 min, 10 ingredients
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