50 low fat bean sprout Recipes

  • Penang Laksa
    sliced onion, boiled egg, laksa paste, chicken stock and
    11 More
    sliced onion, boiled egg, laksa paste, chicken stock, low fat coconut milk, raw prawns peeled and tail intact, cut chicken breast meat, thick fresh rice noodles, red capsicum sliced, baby corn, bean sprouts, snow peas, some fried bean curd or tofu, coriander , mint and lime wedges to garnish, be replaced with any greenies or mushrooms
    20 min, 15 ingredients
  • Super Foods
    apple, avocado, beans, beet, blueberries, broccoli and
    29 More
    apple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil
    2 min, 35 ingredients
  • Singapore Mai Fun
    skinny rice noodles (py mai fun) and
    17 More
    skinny rice noodles (py mai fun), reduced-sodium fat-free chicken broth, low sodium soy sauce, sugar, salt, peanut oil, divided, egg, beaten lightly, red bell pepper, cut in strips, grated peeled fresh ginger, crushed red pepper flakes, garlic cloves, minced, boneless skinless chicken breasts, thinly sliced (i used 8 more oz of shrimp, you could also use cubed tofu), curry powder, shrimp, peeled and deveined, sliced green onion (1-inch slices), snow peas, sliced thinly, mung bean sprouts
    25 min, 18 ingredients
  • Oriental Garden Toss
    green onion thinly sliced, reduced-sodium soy sauce, water and
    13 More
    green onion thinly sliced, reduced-sodium soy sauce, water, roasted sesame oil, equal or sweetener, garlic powder, crushed red pepper flakes, low-fat ramen noodle soup ( any flavor seasoning packet will not be used), fresh pea pods( snow peas ) halved crosswise, baby corn, drained, rinsed and halved crosswise, fresh bean sprouts, sliced fresh mushrooms, red bell pepper , cut into bite-size strips, shredded chinese cabbage, empty screw-top jar for dressing, chopped unsalted cashews ( optional )
    2 hour 40 min, 16 ingredients
  • Thai Chicken and Noodles
    uncooked rice sticks (rice flour noodles) and
    12 More
    uncooked rice sticks (rice flour noodles), fat-free , less-sodium chicken broth, chili garlic sauce, low-sodium soy sauce, sugar, anchovy paste, roasted peanut oil, snow peas, trimmed and diagonally cut into thirds, sliced green onions (about 4 onions), garlic cloves, minced, shredded cooked chicken breast, fresh bean sprouts, chopped unsalted dry roasted peanuts
    17 min, 13 ingredients
  • Double Crunch Sandwich Stacks
    hard-cooked eggs, diced, green onion, finely chopped and
    11 More
    hard-cooked eggs, diced, green onion, finely chopped, radish, finely chopped, dill pickles, finely chopped, mayonnaise (low-fat if you prefer ), bacon , cooked crisp & crumbled (optional), cabbage, thinly sliced, bean sprouts, chopped, green onion, finely diced, carrot, shredded, italian salad dressing, drops tabasco sauce, sandwich bread, crusts trimmed
    30 min, 13 ingredients
  • Spring Rolls Spring Rolls
    unpeeled medium-size fresh shrimp, frozen chopped spinach and
    15 More
    unpeeled medium-size fresh shrimp, frozen chopped spinach, sugar, cornstarch, oyster sauce, low-sodium soy sauce, vegetable cooking spray, peanut oil, chopped celery, fresh bean sprouts, chopped fresh mushrooms, chopped green onions, chopped bamboo shoots, chopped water chestnuts, reduced-fat, low-sodium ham, chopped, egg roll wrappers, frozen egg substitute, thawed
    17 ingredients
  • Chicken Stir-Fry Chicken Stir-Fry
    skinned, boned chicken breast halves and
    15 More
    skinned, boned chicken breast halves, vegetable cooking spray, sesame oil, fresh broccoli flowerets, sliced fresh mushrooms, chopped green onions, minced garlic, fresh bean sprouts, fresh snow pea pods, canned, sliced water chestnuts, drained, canned low-sodium chicken broth, undiluted, dry sherry, low-sodium soy sauce, cornstarch, teapoon salt, cooked long-grain rice (cooked without salt or fat)
    16 ingredients
  • Veggie Egg Rolls Veggie Egg Rolls
    dark sesame oil, shredded carrot, diced water chestnuts and
    11 More
    dark sesame oil, shredded carrot, diced water chestnuts, diced zucchini, chopped bean sprouts, sliced green onions, cooked long-grain rice (cooked without salt or fat), frozen egg substitute, thawed, low-sodium soy sauce, ground turmeric, egg roll wrappers, vegetable cooking spray, low-sodium soy sauce (optional), hot mustard (optional)
    14 ingredients
  • Saucy Beef Lo Mein Saucy Beef Lo Mein
    flank steak, sugar, low-sodium soy sauce, rice vinegar and
    15 More
    flank steak, sugar, low-sodium soy sauce, rice vinegar, garlic cloves, minced, low-sodium soy sauce, water, cornstarch, rice vinegar, sugar, dark sesame oil, freshly ground black pepper, fat-free , less-sodium chicken broth, vegetable oil, divided, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, rinsed and drained, hot cooked wide lo mein noodles or fettuccine (about 12 oz uncooked)
    19 ingredients
  • Savory Chinese Beef (Crock Pot) Savory Chinese Beef (Crock Pot)
    sirloin tip steaks (slightly frozen for easier slicing) and
    11 More
    sirloin tip steaks (slightly frozen for easier slicing), green onion (about 8 or 1 large leek), bean sprouts, chinese pea pod, low-fat beef broth, low sodium soy sauce, cornstarch, lukewarm water, ground ginger (or 1/2 tsp fresh minced ginger), hot sauce (optional), water chestnut, drained, bamboo shoot, drained
    6 hour , 12 ingredients
  • Turkey Breast Pita Pocket Sandwich Turkey Breast Pita Pocket Sandwich
    turkey breast , deli style and
    15 More
    turkey breast , deli style, low-fat cheddar cheese, shredded, onion, chopped, asparagus, cut in pieces, pita pocket, tomato, sliced, bean sprouts, olive oil, garlic, minced, cilantro, dried, low sodium soy sauce, lemon & herb seasoning, celery salt (optional), fresh blueberries, strawberry, fresh, almonds
    20 min, 16 ingredients
  • Chinese Vegetable Salad 2 Chinese Vegetable Salad 2
    ichiban instant noodle soup, broken up ,reserve seasoning... and
    11 More
    ichiban instant noodle soup, broken up ,reserve seasoning for dressing (any flavor), head cabbage, chopped up, bean sprouts, green onions, chopped fresh mushrooms, low fat chow mein noodles (smaller ones), big fat yellow chinese noodles, vegetable oil, light soya sauce, white vinegar, sugar, salt and pepper
    15 min, 12 ingredients
  • Asian Shrimp and Chickpea Salad Asian Shrimp and Chickpea Salad
    cooked instant brown rice (cooked without salt or fat) and
    12 More
    cooked instant brown rice (cooked without salt or fat), fresh bean sprouts, diagonally sliced green onions, cooked, peeled medium-size fresh shrimp, chickpeas (garbanzo beans), rinsed and drained, snow peas, thawed, rice vinegar, low-sodium soy sauce, dark sesame oil, water, grated peeled fresh ginger, brown sugar, pepper
    13 ingredients
  • Spicy Noodle Salad with Tofu and Peanut Dressing Spicy Noodle Salad with Tofu and Peanut Dressing
    water, diagonally cut asparagus (about 1/2 lb) and
    16 More
    water, diagonally cut asparagus (about 1/2 lb), snow peas, trimmed, rice noodles, red bell pepper strips, yellow bell pepper strips, chopped green onions, fresh bean sprouts, dark sesame oil, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, water, fat-free , less-sodium chicken broth, dark brown sugar, peanut butter, fresh lime juice, low-sodium soy sauce, garlic clove, ground red pepper
    18 ingredients
  • Thai Lettuce Folds Thai Lettuce Folds
    peanut oil, garlic, minced and
    13 More
    peanut oil, garlic, minced, boneless skinless chicken breast halves, cut into 1/4 inch slices, chicken broth, green onions, finely chopped, fresh mint leaves, chopped cilantro, lime juice, ground red pepper, ground ginger, leaves bibb lettuce, bean sprouts, plain low-fat yogurt, chopped seeded and peeled cucumber, dried dill weed, crushed
    20 min, 15 ingredients
  • Turkey Luncheon Salad Turkey Luncheon Salad
    cubed cooked turkey breast, cooked brown rice and
    11 More
    cubed cooked turkey breast, cooked brown rice, bean sprouts, drained, sliced water chestnuts, drained, celery rib, chopped, carrot, shredded, chopped onion, fat-free mayonnaise, nonfat sour cream, low sodium soy sauce, salt, lettuce leaves, dried cranberries
    25 min, 13 ingredients
  • Veggie Sandwich for Health! Veggie Sandwich for Health!
    whole grain bread, toasted, low-fat mayonnaise and
    8 More
    whole grain bread, toasted, low-fat mayonnaise, italian salad dressing, leaves butter lettuce, cucumbers, sliced thin, tomatoes, sliced thin, red onions, sliced thin, avocados, cheese (optional), bean sprouts
    10 min, 10 ingredients




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