Directions:
- Cut chicken into 1/4-inch-thick strips.
- Coat a medium nonstick skillet or stir-fry pan with cooking spray; add oil. Place over medium-high heat until hot; add chicken, and stir-fry 2 minutes. Add broccoli and next 3 ingredients; stir-fry 2 minutes. Add bean sprouts, snow peas, and water chestnuts; stir-fry 1 minute.
- Combine chicken broth and next 4 ingredients, stirring until smooth; add to chicken mixture. Cook, stirring constantly, until mixture is slightly thickened and thoroughly heated. Spoon chicken mixture over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.28 Kcal (1730 kJ) | ||
| Calories from fat | 65.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 375.44mg | 16% | |
| Potassium | 379.54mg | 8% | |
| Total Carbs | 66.22g | 22% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 12.02g | 48% | |
| Protein | 21g | 42% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 1mg | 6% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.66 Kcal (317 kJ) | ||
| Calories from fat | 12.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 11% | |
|---|---|---|---|
| Cholesterol | 2.98mg | 5% | |
| Sodium | 68.73mg | 16% | |
| Potassium | 69.49mg | 8% | |
| Total Carbs | 12.12g | 22% | |
| Sugars | 0.8g | 17% | |
| Dietary Fiber | 2.2g | 48% | |
| Protein | 3.84g | 42% | |
| Vitamin C | 1.5mg | 13% | |
| Iron | 0.2mg | 6% | |
| Calcium | 7.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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