90 low fat banana blueberry Recipes
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banana (cut into 1 inch pieces) and7 Morebanana (cut into 1 inch pieces), fresh blueberries (washed ), fresh strawberries (washed and cut into small chunks ), low-fat plain yogurt (plain or vanilla), honey, ice cubes (crushed ), wheat germ (optional), mint, for garnish (optional)5 min, 8 ingredients
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old-fashioned oatmeal, fat-free cottage cheese (or tof u) and8 Moreold-fashioned oatmeal, fat-free cottage cheese (or tof u), egg whites (or 2 whole eggs), vanilla extract, cinnamon, nutmeg, blueberries (optional), chocolate chips (optional), cocoa (optional), banana (optional)15 min, 10 ingredients
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whole wheat pastry flour, baking powder, baking soda and17 Morewhole wheat pastry flour, baking powder, baking soda, low-fat vanilla yogurt or 1 cup soy yogurt, low-fat milk or 1/4 cup rice milk or 1/4 cup soymilk, canola oil, chopped nuts, cinnamon, blueberries, nutmeg, cinnamon, chopped fresh strawberries (or frozen , drained strawberries), chopped apple, chopped nuts, cinnamon, semi-sweet chocolate chips or 3/4 cup miniature chocolate chip, cinnamon, plain yogurt , instead of vanilla yogurt and only 2 tbsp of splenda, cheddar cheese, chopped banana (or combine 1/2 cup with 1/2 cup semisweet mini chocolate chip)40 min, 21 ingredients
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Gordon Ramsay's Whole Wheat Blueberry Muffnsvery ripe large bananas, whole wheat flour, baking powder and8 Morevery ripe large bananas, whole wheat flour, baking powder, baking soda, salt, light brown sugar, light brown sugar, low-fat buttermilk, egg, light olive oil, blueberries, rinsed30 min, 11 ingredients
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Berry and Banana Frullatofresh or frozen unsweetened berries (such as raspberries,... and5 Morefresh or frozen unsweetened berries (such as raspberries, blueberries, blackberries, or diced strawberries), low-fat (1%) milk, ice cubes, banana, peeled, sliced, more) maple syrup, fresh raspberries , blackberries, or strawberries (for garnish)6 ingredients
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Long Run Recovery Banana Berry Smoothiealmonds, chopped finely, banana, ripe, blueberries and3 Morealmonds, chopped finely, banana, ripe, blueberries, strawberry, chopped, low-fat vanilla yogurt, skim milk5 min, 6 ingredients
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Patriotic Morning Parfaits - Klow-fat blueberry yogurt, banana, sliced and2 Morelow-fat blueberry yogurt, banana, sliced, sliced strawberry, post selects banana nut crunch cereal (or blueberry crunch cereal)5 min, 4 ingredients
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Fruit Medleycubed apples, cubed honeydews, cubed cantaloupe and8 Morecubed apples, cubed honeydews, cubed cantaloupe, green grapes, firm bananas, sliced, quartered strawberry, red grapefruit, peeled and sectioned, navel orange, peeled and sectioned, fresh blueberries or 1/2 cup frozen blueberries, low-fat vanilla yogurt, low-fat granola15 min, 11 ingredients
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Smoothiesraspberries (approx. 1 handful ) and14 Moreraspberries (approx. 1 handful ), blueberries (approx. 1 handful ), soy milk, scoops low-fat yogurt, ice cubes, kiwis, chopped, apple juice, soy milk, scoops of low-fat yogurt, ice cubes, bananas, chopped, scoops vanilla yogurt, vanilla soy milk, pineapple juice, ice cubes15 ingredients
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Lani's Protein Snacksrolled oats, protein shake mix , berry flavoured and4 Morerolled oats, protein shake mix , berry flavoured, banana, mashed, blueberries, low-fat blueberry yogurt, honey10 min, 6 ingredients
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