214583 low fat baked parmesan fish fillets Recipes
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fish fillets, skin removed (flounder, tilapia, cod, or ba... and9 Morefish fillets, skin removed (flounder, tilapia, cod, or bass), salt, pepper, flour, olive oil, white wine, butter, garlic cloves, sliced thin, italian seasoning (or use fresh herbs ), lemon , juice of (slice the other half of the for garnish)15 min, 10 ingredients
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onion, peeled and chopped and9 Moreonion, peeled and chopped, oil (for frying , or use butter), tomatoes, chopped (400 g. fresh tomatoes can also be used), dry white wine (125 ml), parsley, finely chopped, black pepper, coarsely ground, sugar, salt (preferably a seasoning ), fish fillets, any kind (1 kg, which is just over 2 lbs), fresh cream (250 ml)40 min, 10 ingredients
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idaho baking potatoes, kosher salt and7 Moreidaho baking potatoes, kosher salt, fresh coarse ground black pepper, low-fat sour cream, fat-free half-and-half, low-fat margarine, cheddar cheese (mild ), turkey bacon, finely chopped, flaked sea salt (i use black or pink for added color !)2 hour 5 min, 9 ingredients
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Low Fat Artichoke Cheese Rollsgreen onions, very finely sliced and9 Moregreen onions, very finely sliced, artichoke hearts, drained and finely chopped, an 8 oz tub ) low fat cream cheese, grated parmesan cheese, crumbled feta cheese (use low fat if you can find it), low fat pesto, eight inch fat-free flour tortillas, roasted red sweet peppers, drained and cut into strips, plain fat-free yogurt (optional)15 min, 10 ingredients
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Fish Fillets with Grapefruit Tarragon Beurre Blancminced shallot and8 Moreminced shallot, four 6- to 8-oz white fish fillets such as red snapper or scrod, dry white wine, bottled clam juice, fresh grapefruit juice, heavy cream, cold unsalted butter, cut into bits, minced fresh tarragon leaves or 1/4 tsp crumbled dried ,or to taste, fresh grapefruit sections as an accompaniment9 ingredients
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Fish Fillet Braised in Vanilla-Scented Tomato Sauceolive oil, sliced onion, fennel seed, lightly crushed and9 Moreolive oil, sliced onion, fennel seed, lightly crushed, crushed red pepper flakes, dry white wine, vanilla bean, split, dried oregano, peeled and chopped tomatoes , with juices, salt, white fish fillets, cut into serving pieces (orange roughy, cod or halibut would be good choices), lime juice or 2 tsp lemon juice, minced fresh parsley40 min, 12 ingredients
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Fish Fillet and Scallops in Green Peppercorn Saucefresh boneless fish fillets, diced into 3 cm chunks and6 Morefresh boneless fish fillets, diced into 3 cm chunks, butter, lemon rind, grated, scallops, green peppercorn, lemon juice, salt and black pepper, freshly ground40 min, 7 ingredients
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Father's Favorite Fish Fillets!fish fillets, thawed if frozen (cod loins) and11 Morefish fillets, thawed if frozen (cod loins), bacon, partially cooked, tomatoes, sharp cheddar cheese, shredded, kosher salt, fresh ground pepper, old bay seasoning, butter, lemon juice, worcestershire sauce, prepared mustard, kosher salt30 min, 12 ingredients
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Fish Fillets With Olives and Oreganowhite fish fillets, boneless, skinless (1 1/4-inch thick ) and8 Morewhite fish fillets, boneless, skinless (1 1/4-inch thick ), salt, pepper, olive extra virgin olive oil, lemon slices (very thin), dry white wine, pitted bine cured green olives , halved lengthwise, fresh lemon juice, fresh oregano, finely chopped15 min, 9 ingredients
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Baked White Fish Fillet with Herbscod fish fillet, olive oil, thyme, fresh, mint, fresh and3 Morecod fish fillet, olive oil, thyme, fresh, mint, fresh, parsley, fresh, lemon juice, fresh, yellow pepper7 ingredients
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Low Fat, Easy, Eggless Lasagnalean hamburger, spaghetti sauce, low fat cottage cheese and3 Morelean hamburger, spaghetti sauce, low fat cottage cheese, low-fat parmesan cheese, low fat mozzarella, whole wheat lasagna noodles (2 noodles)45 min, 6 ingredients
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Low Fat Macaroni and Cheesereduced fat margarine, flour, low-fat milk, low-fat milk and10 Morereduced fat margarine, flour, low-fat milk, low-fat milk, dry mustard, part-skim mozzarella cheese, shredded, parmesan cheese, grated, reduced-fat sharp cheddar cheese, shredded, velveeta reduced fat cheese product, cubed, cooked elbow macaroni, salt, white pepper, special k cereal, crushed55 min, 14 ingredients
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Low Fat Tuna Casseroletuna in water, drained (or 1 lb. fresh skinless , boneles... and14 Moretuna in water, drained (or 1 lb. fresh skinless , boneless tuna steaks), lemon juice (if using fresh tuna), wide egg noodles, unsalted butter, mushrooms, sliced, all-purpose flour, low-fat milk, cornstarch, clam juice or 1 cup fish stock, dry white wine, salt, pepper, grated nutmeg, snipped fresh dill or 1 tsp dried oregano, crumbled, breadcrumbs55 min, 15 ingredients
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Low Fat Chicken Pasta Casserolecooked angel hair pasta (leftover works great ) and9 Morecooked angel hair pasta (leftover works great ), low-fat cream of chicken soup, fat free sour cream, cooked chicken breasts, dried onion, broccoli, mushrooms, almonds, low-fat parmesan cheese, italian seasoned breadcrumbs35 min, 10 ingredients
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Low fat Creamy Pasta Primaverafettuccine, garlic, chopped, olive oil and7 Morefettuccine, garlic, chopped, olive oil, carrots , scrubbed and diced, fresh broccoli, fresh peas, fresh green beans, plain low-fat yogurt, low fat cottage cheese, grated parmesan cheese20 min, 10 ingredients
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Low Fat Eggnog Streusel Coffee Cakesplenda granular, sugar substitute, light butter, softened and14 Moresplenda granular, sugar substitute, light butter, softened, low-fat eggnog or 1 cup fat free eggnog, nonfat sour cream, rum extract, egg substitute (to equal 2 eggs), all-purpose flour, baking powder, salt, splenda sugar substitute, all-purpose flour, light butter, softened, ground nutmeg, ground cinnamon, powdered sugar, low-fat eggnog or 1 -2 tbsp fat free eggnog1 hour , 16 ingredients
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