Fish Fillets with Grapefruit Tarragon Beurre Blanc Recipe

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Fish Fillets with Grapefruit Tarragon Beurre Blanc
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Ingredients:

Directions:

  1. Sprinkle the shallot into a buttered shallow baking dish just large enough to hold the fish fillets in one layer, on the shallot arrange the fillets, skin sides down, and pour the wine and the clam juice over them. Sprinkle the fillets with salt and pepper to taste and bake them, covered with a buttered piece of wax paper, in the middle of a preheated 425°F. oven for 10 to 12 minutes, or until they are just cooked through. Transfer the fillets with a slotted spatula to a platter and keep them warm, covered.
  2. Strain the cooking liquid through a fine sieve into a small saucepan, add the grapefruit juice, and boil the mixture until it is reduced to about 2/3 cup. Add the cream and boil the mixture until it is reduced by half. Reduce the heat to low and whisk in the butter, 1 bit at a time, lifting the pan from the heat occasionally to let the mixture cool and adding each new bit of butter before the previous one has melted completely. (The sauce should not get hot enough to liquefy. It should be the consistency of thin hollandaise.) Whisk in the tarragon and salt and pepper to taste. With the slotted spatula transfer each fillet, skin side down, to a plate. Pour one fourth of the sauce over each fillet and arrange some of the grapefruit sections around each plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.13 Kcal (608 kJ)
Calories from fat 49.67 Kcal
% Daily Value*
Total Fat 5.52g 8%
Cholesterol 36.97mg 12%
Sodium 96.56mg 4%
Potassium 375.88mg 8%
Total Carbs 7.9g 3%
Sugars 1.4g 6%
Dietary Fiber 0.32g 1%
Protein 13.01g 26%
Vitamin C 18.6mg 31%
Iron 0.2mg 1%
Calcium 37mg 4%
Amount Per 100 g
Calories 97.88 Kcal (410 kJ)
Calories from fat 33.5 Kcal
% Daily Value*
Total Fat 3.72g 8%
Cholesterol 24.93mg 12%
Sodium 65.12mg 4%
Potassium 253.51mg 8%
Total Carbs 5.33g 3%
Sugars 0.94g 6%
Dietary Fiber 0.22g 1%
Protein 8.77g 26%
Vitamin C 12.6mg 31%
Iron 0.1mg 1%
Calcium 25mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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