126 low eyed Recipes

boneless rib-eye steaks (in nz i use fillet steaks about 1-inch thick), brandy, water, whole grain mustard, plain low-fat yogurt, fresh ground black pepper

olive oil, onion, chopped (about 1 cup), garlic clove, minced (about 1 tsp.), fresh cilantro, chopped, peanut butter, smooth natural-style, low sodium vegetable broth, divided (i use thai stock), paprika, ground coriander, cayenne pepper, chickpeas, rinsed and drained, diced tomatoes, spinach, chopped (about 2 cups, i ve omitted this before), cooked brown rice (or 1package of bird s eye steam-in-the-bag)

olive oil, lean ground turkey, red bell pepper, chopped, garlic, minced, kidney beans, rinsed and drained, black beans, rinsed and drained, rinsed and drained canned black-eyed peas, low sodium tomato sauce, dried habanero pepper, chopped, frozen corn kernels, brown sugar, worcestershire sauce, dried basil, dried sage, salt to taste

frozen broccoli stir-fry (such as birds eye), frozen shelled edamame (green soybeans), egg substitute, dark sesame oil, bottled minced garlic, crushed red pepper, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), low-sodium soy sauce, toasted sesame seeds (optional), sliced green onions (optional)

beef eye round, olive oil, onion, finely chopped, thick bacon, chopped, tomato paste, bay leaves, crumbled rosemary, dry red wine, low sodium beef broth, italian tomato, drained and chopped, pan fried polenta, spinach, sauteed in, olive oil

trimmed boneless rib-eye steak (1.25 lb untrimmed), low sodium soy sauce, sugar, sake or 2 tbsp sherry wine, dark sesame oil, fresh ground black pepper, garlic cloves, minced, sweet potato noodles or 4 oz cellophane noodles, enoki mushrooms, carrots, no-salt-added beef stock (such as swanson), shiitake mushrooms, stemmed and sliced, water-packed extra firm tofu, drained and cubed, red jalapeno chile, sliced, green onion, trimmed and cut into 2-inch pieces, salt

rib eye steaks, dark sesame oil, divided, sliced green onion (1 inch slices), packaged cabbage and carrot coleslaw mix, beef-flavor ramen noodles, water, low sodium soy sauce

onion-chopped, garlic-minced ( or 2 tsp garlic salt), unsalted butter, frozen winter squash-defrosted (bird s eye is good), frozen brussel sprouts-defrosted and roughly pulsed in a food processor, canned sweet corn-drained (*optional), dry sage, dry tarragon, low salt chicken stock, freshly ground black pepper- to taste-it doesn tsp need much, extra water for thinning if necessary

baby spinach (about 8 cups), extra-virgin olive oil, divided, garlic cloves, finely minced, fresh lime juice, light or dark brown sugar, low-sodium soy sauce, sweet red onion , cut into 1/4-inch half-moons (about 2 cups), grass-fed steak (porterhouse, rib-eye, sirloin, or tenderloin), fresh cilantro sprigs, chopped unsalted peanuts, for garnish (optional)

boneless, skinless chicken breasts , cut into 1-inch pieces, thai seasoning, olive oil cooking spray, yellow onion, diced, crushed garlic, fresh sliced white mushrooms, frozen cut green beans, thawed (recommended : birds eye), low-sodium chicken broth chicken stock, lite coconut milk (recommended : a taste of thai), lemon , zested, freshly chopped cilantro leaves, for garnish

rib-eye steak, dark sesame oil, divided, sliced green onions, prepackaged coleslaw, beef-flavor ramen noodle soup (such as campbell s), water, low-sodium soy sauce

beef eye round, trimmed of fat and sinew, salt, dried thyme, dried basil, fresh ground pepper, vegetable oil, butter, all-purpose flour, low sodium beef broth, dijon mustard, drained capers

garlic cloves, minced, low-sodium soy sauce, dry sherry, sugar, freshly ground pepper, vegetable oil, beef eye of round, halved lengthwise and sliced crosswise 1/16 inch thick, chicken stock, oyster sauce, cornstarch, red onion, sliced 1/2 inch thick, yellow bell peppers, cut into 2-inch squares, red bell pepper, cut into 2-inch squares, chinese chili-garlic paste, asian sesame oil, coarsely chopped basil

vegetable oil, all-purpose flour, onion, chopped, green bell pepper, chopped, stalks celery, chopped, garlic, chopped, kosher salt and freshly ground pepper, soy sauce or worcestershire sauce, smoked paprika (preferably hot ), low-sodium vegetable broth, kale or swiss chard, stemmed and chopped, frozen black-eyed peas, brown rice , for serving (optional)

chicken breasts (boneless, skinless ), frozen vegetables and pasta (birds eye veggies and shells in garlic butter sauce), chicken broth (i use lower sodium), flour seasoned with garlic powder, seasoned salt, onion powder, black pepper, butter or 3 tbsp low-fat margarine, canola oil, basil, seasoned croutons

ground lamb, salt, ground cumin, garlic clove, minced, onion, chopped, chicken broth, low-sodium tomatoes, drained diced, garbanzo beans or 1 (15 oz) can black-eyed peas, drained, frozen chopped broccoli, dried thyme leaves, crushed, salt and black pepper

unsalted butter, olive oil, filet mignon or 4 new york strip steaks or 4 rib eye steaks, salt & pepper, shiitake mushrooms or 1 lb button mushroom, sliced, shallots, finely diced, red wine, thyme, low sodium beef broth, dijon mustard, cold unsalted butter

vegetable oil, onion, thinly sliced, kosher salt, shallots, thinly sliced, scallions, chopped (white and greens parts separated ), sour cream, mayonnaise, white wine vinegar, worcestershire sauce, garlic, kosher salt, extra-virgin olive oil, celery salt, cayenne pepper, freshly ground black pepper, beef eye round roast, low-sodium beef broth, stalks celery, roughly chopped, onion, roughly chopped, parsley, unsalted butter, all-purpose flour, dry sherry, italian rolls, split and lightly toasted