Ingredients:
- 2 yellow bell peppers, cut into 2-inch squares
- 1 red bell pepper, cut into 2-inch squares
Directions:
- In a bowl, mix the garlic, soy sauce, sherry, sugar, pepper and 1 teaspoon of the oil. Add the meat and coat well. Cover and let stand at room temperature for 2 hours or refrigerate overnight.
- In a small bowl, mix the stock, oyster sauce and cornstarch. In a large skillet, heat 1/2 tablespoon of the oil. Add half of the meat and cook over high heat until browned on 1 side, about 1 minute. Transfer to a plate. Repeat with 1/2 tablespoon of the oil and the remaining meat.
- Add the onion and the remaining 1 teaspoon of oil to the skillet and cook over moderate heat, stirring until softened, about 3 minutes. Add the bell peppers and cook over moderately low heat, stirring, until crisp-tender, about 6 minutes. Stir the stock mixture, then pour it into the skillet and simmer over moderate heat, stirring, until it starts to thicken, about 2 minutes. Return the meat to the skillet and simmer until heated through. Remove from the heat. Stir in the chili-garlic paste, sesame oil and basil and serve
- Serve With: Steamed rice.
- Notes: One Serving: 271 calories, 11.5 gm total fat, 2.2 gm saturated fat, 11 gm carb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.17 Kcal (1311 kJ) | ||
| Calories from fat | 133.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Cholesterol | 81.18mg | 27% | |
| Sodium | 668.16mg | 28% | |
| Potassium | 613.14mg | 13% | |
| Total Carbs | 12.98g | 4% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 27.68g | 55% | |
| Vitamin C | 91.5mg | 152% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 40.3mg | 224% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.64 Kcal (367 kJ) | ||
| Calories from fat | 37.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 23% | |
|---|---|---|---|
| Cholesterol | 22.72mg | 27% | |
| Sodium | 186.98mg | 28% | |
| Potassium | 171.58mg | 13% | |
| Total Carbs | 3.63g | 4% | |
| Sugars | 1.8g | 26% | |
| Dietary Fiber | 0.53g | 8% | |
| Protein | 7.75g | 55% | |
| Vitamin C | 25.6mg | 152% | |
| Vitamin A | 0.6mg | 74% | |
| Iron | 11.3mg | 224% | |
| Calcium | 13mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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