Bulgogi Jungol (Korean Bulgogi Soup) Recipe

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Bulgogi Jungol (Korean Bulgogi Soup)
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Ingredients:

Directions:

  1. Place beef in freezer for 20 minutes. Remove from freezer; cut across the grain into very thin slices. Place beef in a medium bowl. Add soy sauce and next 5 ingredients (through garlic); toss well to combine. Marinate in refrigerator for 1 hour.
  2. Soak noodles in cold water for 30 minutes; drain (noodles will not be tender). Cut noodles with kitchen scissors 2 or 3 times.
  3. Trim roots from enoki mushrooms; separate mushrooms into several large clumps. Cut carrots crosswise into thirds; cut each piece lengthwise into 1/8-inch-thick slices.
  4. Heat a Dutch oven over high heat. Add beef mixture to pan; stir-fry 2 minutes. Arrange noodles over beef mixture; add stock. Reduce heat to medium-high. Top noodles with enoki, carrots, shiitake, tofu, jalapeno, and onions. Bring mixture just to a simmer; simmer gently for 5 minutes or until noodles are tender. Stir in salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.56 Kcal (1271 kJ)
Calories from fat 158.09 Kcal
% Daily Value*
Total Fat 17.57g 27%
Cholesterol 59.71mg 20%
Sodium 557.11mg 23%
Potassium 437.65mg 9%
Total Carbs 15.28g 5%
Sugars 4.53g 18%
Dietary Fiber 2.57g 10%
Protein 19.93g 40%
Vitamin C 5.5mg 9%
Vitamin A 0.2mg 7%
Iron 2.2mg 12%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 135.13 Kcal (566 kJ)
Calories from fat 70.37 Kcal
% Daily Value*
Total Fat 7.82g 27%
Cholesterol 26.58mg 20%
Sodium 247.99mg 23%
Potassium 194.82mg 9%
Total Carbs 6.8g 5%
Sugars 2.02g 18%
Dietary Fiber 1.15g 10%
Protein 8.87g 40%
Vitamin C 2.4mg 9%
Vitamin A 0.1mg 7%
Iron 1mg 12%
Calcium 11.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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