Directions:
- Sprinkle beef with 1/2 t salt and let stand 1 hour.
- Preheat oven to 350 degrees.
- Mix thyme, basil, and 1/2 t pepper in small bowl.
- Heat oil in skillet and brown beef. Sprinkle with herb mixture.
- Transfer skillet to oven and roast until 130 degrees, about 40 minutes.
- Let rest 20 minutes.
- Place skillet with juices over medium high heat.
- Add butter and stir until melted.
- Gradually whisk in flour and bring to a boil. Boil until reduced to 1 1/4 cups, about 6 minutes.
- Whisk in mustard and capers.
- Adjust seasonings, if necessary.
- Cut beef crosswise into very thin slices and serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.48 Kcal (1878 kJ) | ||
| Calories from fat | 223.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.86g | 38% | |
|---|---|---|---|
| Cholesterol | 163.85mg | 55% | |
| Sodium | 667.28mg | 28% | |
| Potassium | 825.95mg | 18% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 51.98g | 104% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 5mg | 28% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 139.32 Kcal (583 kJ) | ||
| Calories from fat | 69.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 38% | |
|---|---|---|---|
| Cholesterol | 50.9mg | 55% | |
| Sodium | 207.29mg | 28% | |
| Potassium | 256.57mg | 18% | |
| Total Carbs | 0.77g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 16.15g | 104% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 28% | |
| Calcium | 15.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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