71 low country red Recipes

sweet potatoes, red peppers, about 8oz, seeded and cubed, onion, roughly chopped, garlic cloves, roughly chopped, dry white wine, vegetable stock or 2 pints low-fat chicken broth, tabasco sauce (optional), sea salt & fresh ground pepper, country bread, to serve

lanas country -style creamy chicken and noodles recipe, this i fix during colds and flu season. he and i both have, really bad allergies right now, uncooked wide egg noodles, water, boneless skinless chicken breasts (or other parts ), chopped onions, fresh sliced mushrooms, bell pepper (green or red), chopped, chopped celery, sliced carrots (optional), salt (or to taste), dried thyme leaves, bay leaf, pepper, cream of chicken soup, milk (may also use butter ), cook pasta according to package directions , omitting salt. drain, aside ., meanwhile , bring water to a boil in dutch oven over high heat. add chicken breasts (or parts), onions, mushrooms,peppers, celery, carrots, salt, thyme, bay leaf and pepper., return to a boil., reduce heat to low ; simmer, uncovered, 55 minutes. remove chicken. cut into 1/2-inch pieces; set aside., increase heat to high. return liquid in dutch oven to a boil., continue cooking until liquid and vegetables have reduced slightly. remove from heat; discard bay leaf., whisk in soup and milk until well-blended., add chicken pieces and pasta; toss to blend., may simmer 5 more minutes if needed ., sprinkle with parsley, if desired.

country bread, toasted, low-fat greek yogurt (plain ) or 1/2 cup low-fat plain yogurt (strained, see note), smoked salmon (sliced ), red onion, sliced thin, capers, drained, fresh ground black pepper

country-style pork ribs, bone-in (8 meaty ribs), carrot, cut in thirds, celery rib, cut in thirds, yellow onion, cut in quarters, dried thyme, soy sauce (low sodium preferred ), spicy brown mustard, brown sugar, honey, hoisin sauce, tomato paste, concentrate, ginger, finely grated, red pepper flakes, heads garlic , roasted

head cauliflower (2 lb), cut into 1-inch-wide florets, olive oil, kosher salt, black pepper, oonce) can white hominy, rinsed and drained, heavy cream, unsalted butter, chopped country or serrano ham (optional), diced (1/4 inch) onion, diced (1/4 inch) green bell pepper, diced (1/4 inch) red bell pepper, minced garlic, dried hot red pepper flakes, turkish or 1/2 california bay leaf, cider vinegar, cupchicken stock or low-sodium broth, fresh corn (from 1 small ear ) or thawed frozen corn, chopped fresh flat-leaf parsley, garnish: thinly sliced scallions

turkey breakfast sausage, casing removed, onions, chopped (2 cups), red bell pepper, seeded and diced (1 1/2 cups), eggs, low-fat milk, salt , to taste, fresh ground pepper, cubed whole wheat country bread (crusts removed , about 7 slices), dijon mustard, grated swiss cheese

boneless beef chuck roast , tied, salt, pepper, vegetable oil, onions, chopped medium, carrot, peeled and cut into 1-inch pieces, garlic cloves, minced, dry red wine, crushed tomatoes, low sodium chicken broth, low sodium beef broth, minced fresh thyme (or 1 tsp. dried ), bay leaves, red pepper flakes, minced fresh parsley

chopped drained roasted red peppers from jar, low-fat mayonnaise, garlic clove, chopped, cayenne pepper, nonstick vegetable oil spray, portobello mushrooms, stems removed, thick red onion slices, thick crusty country bread slices (each about 5x3 inches), rice vinegar, baby spinach leaves

extra-virgin olive oil, italian sweet sausage, casings removed, garlic cloves, minced, dried crushed red pepper, carrots, finely chopped, onion, finely chopped, celery stalk, finely chopped, chopped canned whole italian-style plum tomatoes, more) low-salt chicken broth, chianti or other dry red wine, chopped fresh basil, penne pasta, freshly grated pecorino romano cheese

pain rustique or other rustic country-style bread, extra-virgin olive oil, garlic cloves; 1 pressed, 1 minced, butter, divided, pine nuts, chopped onions, coarsely chopped stemmed red mustard greens, chopped fresh thyme, turkey stock or low-salt chicken broth, dried currants, grated lemon peel

heavy cream, lemon juice, salt, boneless skinless chicken breasts (about 1 1/2 lb), vegetable oil, onion, chopped fine, white mushrooms, sliced thin, red bell pepper, seeded and chopped fine, pepper, all-purpose flour, madeira wine, low sodium chicken broth, fresh parsley, finely chopped, italian bread, buttered and toasted (see directions below )

unpeeled, medium-size fresh shrimp, hot italian sausage, chopped country ham (about 2 oz), chopped onion, chopped green bell pepper, no-salt-added diced tomatoes, undrained, tomato paste, low-sodium chicken broth, instant brown rice

bacon, chopped, onions, chopped fine, red bell peppers, seeded and chopped, jalapeno chiles, seeded and chopped fine, chili powder, ground cumin, dried oregano, garlic cloves, minced, water, low sodium chicken broth, salt, dried black beans, rinsed and picked over, boneless ham , 1 to 1 1/2 lb, diced tomatoes, black beans, drained and rinsed, fresh lime juice (2 limes)

chopped onion, divided, tomato paste, thyme sprigs, bay leaves, stout beer (such as guinness stout), boned sirloin steak, trimmed and cut into 1/2-inch cubes, quartered small red potatoes (about 1 lb), sliced carrot, garlic cloves, minced, all-purpose flour, chopped fresh spinach (about 12 oz), salt, black pepper, shucked oysters, all-purpose flour, salt, butter, ice water, low-fat milk

low-sodium chicken broth, arborio rice, lean flank steak, salt and ground black pepper, mesquite seasoning, red bell peppers, seeded and sliced into rounds, sesame oil, garlic, minced (or 2 tsp of pre-minced garlic in a jar), minced fresh ginger, frozen shelled edamame, thawed, reduced-sodium soy sauce, rice wine vinegar, canola oil, country-style dijon mustard, wasabi paste

garlic cloves, fresh ginger, peeled and coarsely chopped, sweet paprika, cayenne or 1/2 tsp crushed red pepper flakes, fresh lemon juice, fresh lemon juice, bone-in skin-on chicken thighs (8 thighs ), chopped cilantro leaves, scallions, thinly sliced, extra virgin olive oil, chopped flat leaf parsley, white country bread, sliced 1 inch thick, kosher salt, fresh ground pepper, tomatoes, baby artichokes in oil, drained and halved lengthwise (deli section), canola oil, grated lemon zest, low-sodium organic chicken stock or 1/4 cup low-sodium organic chicken broth

beef short ribs, butter, celery stalks, chopped, carrots, peeled, coarsely chopped, onion, chopped, dry red wine, low-salt beef broth, dry sherry, garlic cloves, peeled, bay leaves, fresh thyme sprig, butter, red onions, halved , thinly sliced crosswise (about 6 cups), red wine vinegar, sugar, butter, room temperature, country-style crusty white bread, petit basque or monterey jack cheese, sliced, baby arugula

butter-flavored vegetable cooking spray, chopped reduced-fat, low-salt cooked ham, chopped sweet red pepper (about 1/2 small pepper), frozen country-style hash brown potatoes, sliced green onions (about 2 large), salt, ground pepper, carton fat-free egg substitute, shredded reduced-fat sharp cheddar cheese