1993 low corn Recipes

kidney beans, diced tomatoes, chopped green chilies, corn kernels, scallions, minced, ground cumin, oregano, corn tortillas, grated reduced-fat cheddar cheese, taco seasoning (optional)

egg, corn kernels, rinsed and drained, red onion, sliced thinly, wholemeal self-rising flour, skim milk, low fat cottage cheese

fresh corn kernels, red potatoes, quartered, low-fat milk, shredded smoked mozzarella cheese, butter, softened, chopped fresh cilantro, fresh lime juice, salt, fresh ground pepper

more) canned low-salt chicken broth, wild rice (about 7 1/2 oz), frozen corn kernels (about 2 1/2 lb) thawed, vegetable oil, fully cooked smoked sausage (such as kielbasa), cut into 1/2-inch cubes, carrots, peeled, diced, onions, chopped, half and half, chopped fresh chives or parsley

low sodium chicken broth, bone-in chicken breasts , about 2 lbs. (i used thighs), potato, peeled and diced (optional), ears corn, husked and cut crosswise into 1 inch rounds, red bell peppers, cut into 3/4 inch chunks, chili paste (aji amarillo), lemon , juice of, roughly chopped flat leaf parsley

onion, chopped, carrots, chopped, stalks celery, chopped, garlic clove, minced (i ll use more!), fat free chicken broth, frozen corn, thawed, cooked chicken breasts, diced, green chilies, black pepper, cornstarch, fat-free half-and-half

andouille sausage, cut into 1/4-inch dice, olive or vegetable oil, divided, chopped onions, chopped carrots, chopped celery, minced garlic, chopped red bell peppers, fresh corn kernels (from 4 ears ), all-purpose flour, chicken or shrimp stock or canned low-sodium broth, cubes) peeled russet potatoes, essence , recipe follows, kosher salt, cayenne pepper, fresh thyme, cooked, peeled louisiana crawfish tails (with any fat ), heavy cream , optional, chopped fresh chives, chopped fresh parsley , for serving, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

low-fat milk, water, sugar, dry yeast, unbleached all purpose flour, yellow cornmeal, salt, buttermilk, eggs, separated, vegetable oil, frozen corn, thawed, drained, tomatoes, seeded, chopped, red onion, finely chopped, chopped fresh cilantro, jalapeno chilies, seeded, minced, balsamic vinegar, nonfat plain yogurt

thick-cut bacon, diced, red onion, chopped, minced garlic, ears of corn , kernels and milk scraped from cobs (about 3 cups), chopped fresh thyme leaves, salt, freshly ground black pepper, cooked pinto beans, drained (cooked until just tender), cooked navy or cannellini beans, drained (cooked until just tender), cooked black beans, drained (cooked until just tender), chicken stock or canned low-sodium chicken broth, sliced green onions, note : if heirloom beans are available, then they are a great choice. this dish is even better if prepared 1 day in advance. take care to reheat slowly so that the beans do not become mushy - and add a bit of water, if necessary, to facilitate reheating.

corn flakes, chopped celery, chopped onion, butter, egg, dried sage, salt, pepper, low sodium chicken broth , and enough water to moisten (but if broth has sodium in it use no salt in the seasoning)

corn on the cob, husked, water , as required, salt, turmeric powder, red chili powder, lemons, cut in the centre (optional)

turkey bacon , cut into 1/2 inch pieces, water, water, onion, chopped, yellow bell pepper, seeded and chopped, basic chicken stock or 2 1/2 cups low sodium chicken broth, potatoes, peeled and cubed, corn kernels, ligh cream

low-fat milk, corn muffin mix (such as jiffy), egg, unsalted butter, softened, honey, smoked paprika, ground cumin

low-salt chicken broth (preferably organic ), unsalted butter, kosher salt, polenta (italian cornmeal) or regular cornmeal, frozen corn kernels, thawed

cooking oil, onion, chopped, carrot, chopped, garlic, chopped, canned low-sodium chicken broth or homemade stock, dill seeds, red new potatoes (about 12), cut in half , or boiling potatoes (about 6), cut into quarters, salt, fresh-ground black pepper, butter, at room temperature, light cream or milk, fresh (cut from about 5 ears) or frozen corn kernels, shrimp, shelled, chopped fresh parsley

butter, chopped onions, diced carrot, diced celery, frozen corn kernels, thawed, drained (about 42 oz), dried rosemary, cayenne pepper, chicken stock or canned low-salt chicken broth, half and half, red bell pepper, chopped

easy corn bread, raisins, tequila, poblano chilies, butter, chopped onions, chopped fresh thyme, dried marjoram, crumbled, dried rubbed sage, sourdough bread, crust trimmed, cut into 1/2-inch cubes (about 4 cups), pine nuts, lightly toasted, eggs, beaten to blend, canned low-salt chicken broth

butter, chopped onions, diced carrot, diced celery, frozen corn kernels, thawed,drained (about 42 oz), dried rosemary, cayenne pepper, chicken stock or 6 cups canned low sodium chicken broth, half-and-half, red bell pepper, chopped