Easy And Healthy Low Cal Corn On The Cob Recipe

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Easy And Healthy Low Cal Corn On The Cob
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Ingredients
6
Count
Nutrition
269
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Pour water in a pressure cooker (enough to boil the corn).
  2. Add red chilli powder, turmeric powder and salt to the water.
  3. Stir.
  4. Add the corn on the cob.
  5. Tightly close the cooker with its lid.
  6. Boil the corn on high flame till it's cooked completely (upto 6 whistles).
  7. This takes 10-12 minutes.
  8. Open the cooker.
  9. Carefully, remove the corn.
  10. Wrap in individual foils.
  11. Serve immediately along with a lemon each if desired to brush the coat of the corn before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.31 Kcal (1128 kJ)
Calories from fat 26.46 Kcal
% Daily Value*
Total Fat 2.94g 5%
Sodium 792.36mg 33%
Potassium 694.63mg 15%
Total Carbs 65.32g 22%
Sugars 1.78g 7%
Dietary Fiber 7.65g 31%
Protein 9.19g 18%
Vitamin C 47.9mg 80%
Iron 0.8mg 4%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 78.1 Kcal (327 kJ)
Calories from fat 7.67 Kcal
% Daily Value*
Total Fat 0.85g 5%
Sodium 229.79mg 33%
Potassium 201.45mg 15%
Total Carbs 18.94g 22%
Sugars 0.52g 7%
Dietary Fiber 2.22g 31%
Protein 2.66g 18%
Vitamin C 13.9mg 80%
Iron 0.2mg 4%
Calcium 8.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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