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Creamy Corn Polenta (Giada De Laurentiis) Recipe

Creamy Corn Polenta (Giada De Laurentiis) Recipe

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Creamy Corn Polenta (Giada De Laurentiis)

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Ingredients:

Serving

2 1/2 cups low-salt chicken broth (preferably organic )
2 tbsp unsalted butter
kosher salt
1 cup polenta ( italian cornmeal) or regular cornmeal
1 cup frozen corn kernels, thawed

Directions:

Bring the broth, 2 1/2 cups water, butter and 1 teaspoon salt to a boil in a heavy, large saucepan over high heat. Gradually whisk in the polenta. Continue to whisk until the polenta begins to thicken, 2 to 3 minutes. Reduce the heat to low. Cover and cook until the polenta is very thick and tender, stirring often with a flat-bottom spoon or heatproof rubber spatula to prevent sticking or burning, about 20 minutes. Blend the corn in a mini processor until a coarse puree forms. Stir the corn puree into the polenta. Season with more salt if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.68 Kcal (870 kJ)
Calories from fat	77.13 Kcal
		% Daily Value*
Total Fat	8.57g	13%
Cholesterol	17.14mg	6%
Sodium	409.05mg	17%
Potassium	138.03mg	3%
Total Carbs	28.09g	9%
Sugars	1.06g	4%
Dietary Fiber	2.83g	11%
Protein	4.51g	9%
Vitamin A	1.3mg	42%
Calcium	33mg	3%

Amount Per 100 g
Calories	83.28 Kcal (349 kJ)
Calories from fat	30.93 Kcal
		% Daily Value*
Total Fat	3.44g	13%
Cholesterol	6.87mg	6%
Sodium	164.03mg	17%
Potassium	55.35mg	3%
Total Carbs	11.27g	9%
Sugars	0.42g	4%
Dietary Fiber	1.14g	11%
Protein	1.81g	9%
Vitamin A	0.5mg	42%
Calcium	13.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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