49306 low cool cauliflower Recipes

  • Low-Fat Cauliflower Tomato Casserole
    cauliflower floret, tomatoes, peeled, seeded and chopped and
    6 More
    cauliflower floret, tomatoes, peeled, seeded and chopped, salt (or to taste), pepper, parmesan cheese, grated, swiss cheese, shredded, dry breadcrumbs, unsalted butter, melted
    8 ingredients
  • Low-Fat Cauliflower with Bacon
    cauliflower floret, bacon, finely chopped and
    1 More
    cauliflower floret, bacon, finely chopped, scallions, trimmed and finely chopped
    3 ingredients
  • Low Carb Cauliflower Leek Soup
    olive oil, butter, leeks , cut into 1 inch pieces and
    5 More
    olive oil, butter, leeks , cut into 1 inch pieces, head cauliflower, chopped, garlic, finely chopped, vegetable broth, salt and freshly ground black pepper to taste, heavy cream (optional)
    1 hour 15 min, 8 ingredients
  • Hash Browns - Low Carb Cauliflower
    cauliflower, bacon, chopped onion, butter, salt, pepper
    6 ingredients
  • Low Carb Cauliflower Spanish Rice
    head cauliflower, garlic cloves, green pepper, red pepper and
    10 More
    head cauliflower, garlic cloves, green pepper, red pepper, stalks celery, zucchini, oil, broth or 1/2 cup stock, tomato paste, ground cumin, dried oregano, red pepper flakes, salt, lemon pepper
    30 min, 14 ingredients
  • Low Carb Cauliflower Noodle Casserole
    baby portabella mushrooms, sliced, cauliflower and
    8 More
    baby portabella mushrooms, sliced, cauliflower, shiritaki noodles (fettuccine noodle substitute), chicken broth, chopped onion, minced garlic, light sour cream, light cream cheese, grated parmesan cheese, sea salt
    1 hour , 10 ingredients
  • Low Carb Mexican Cauliflower Casserole
    cauliflower, ground turkey, tomato, chopped and
    6 More
    cauliflower, ground turkey, tomato, chopped, pepper, chopped, onion, chopped, milk , 2, cream cheese, light, cheddar cheese, low fat, grated, cheddar cheese, grated
    9 ingredients
  • Low Fat  cream  of Cauliflower Soup
    low-sodium chicken or 6 cups vegetable stock, butter and
    6 More
    low-sodium chicken or 6 cups vegetable stock, butter, onions, coarsely chopped, garlic cloves, sliced, nutmeg, freshly grated, cauliflower, trimmed and coasely chopped (about 1 large head), evaporated milk, pepper, fine ground
    45 min, 8 ingredients
  • Low-Fat Velvety Cauliflower Soup (Kosher-Dairy)
    cauliflower heads, - 1 x-large chopped roughly and
    12 More
    cauliflower heads, - 1 x-large chopped roughly, celery & leaves, about 3 stalks chopped, onions, about 1/2 chopped, olive oil, butter, flour, - 2 stuffed tbsp, cream of tartar, chicken consomme , chicken style pareve, dried thyme, fresh, water, low-fat milk, salt, pepper, freshly grounded
    30 min, 13 ingredients
  • Low Fat Ice Cream Sandwiches
    cool whip free or 1 1/2 cups fat-free cool whip, thawed and
    1 More
    cool whip free or 1 1/2 cups fat-free cool whip, thawed, low-fat graham crackers (chocolate or any other flavor, 4 rectangles per square)
    10 min, 2 ingredients
  • Cauliflower Mashed Potatoes
    cauliflower, cut into small pieces (about a lb) and
    4 More
    cauliflower, cut into small pieces (about a lb), garlic cloves, chopped, low sodium chicken broth (or beef broth), chives, chopped (or green onion), fresh parsley (chopped )
    25 min, 5 ingredients
  • Low-Fat Cool Cauliflower Salad Low-Fat Cool Cauliflower Salad
    head cauliflower, trimmed and chopped, red onion, chopped and
    5 More
    head cauliflower, trimmed and chopped, red onion, chopped, green bell pepper, seeded and chopped, scallions, minced, fresh chives, chopped, basmati rice, cooked, bottled vinaigrette dressing
    28 min, 7 ingredients
  • Kellee's Pasta Salad Kellee's Pasta Salad
    whole wheat rotini , cooked tender, drained and cooled and
    16 More
    whole wheat rotini , cooked tender, drained and cooled, red bell pepper, chopped, green bell pepper, chopped, red onion, chopped, broccoli, blanched and chopped, cauliflower, blanched and chopped, water-packed artichoke hearts, drained and chopped, mushrooms, drained and sliced, parmesan cheese, cut in 1/4-inch cubes, cheddar cheese, cut in 1/4-inch cubes, reduced-fat salami, cut in 1/4-inch cubes, low-fat mayonnaise, wishbone fat-free italian dressing, salt, lemon juice, black pepper, freshly ground, parmesan cheese, grated
    30 min, 17 ingredients
  • Low Carb Cauliflower Hash Browns Low Carb Cauliflower Hash Browns
    cauliflower, egg and
    2 More
    cauliflower, egg, butter, enough to really fry the cauliflower, salt and pepper
    16 min, 4 ingredients
  • Cauliflower With Lemon Tarragoncheese Crust Cauliflower With Lemon Tarragoncheese Crust
    cauliflower with lemon tarragoncheese crust s and
    12 More
    cauliflower with lemon tarragoncheese crust s, instructions, head of cauliflower (a whole head of broccoli may be substituted), mayonnaise, fresh lemon juice, lemon zest, dijon mustard, white pepper, minced fresh tarragon (or 2 tsp dried ), grated cheddar cheese, steam the whole head of cauliflower for 15 minutes, until barely done. cool slightly. combine the remaining ingredients, except cheese. spread the mayonnaise mixture over the cauliflower and pat the cheese onto the, mayonnaise-coated head of cauliflower. bake in a pre-heated 350 degree f oven for 10 minutes. cool for a few minutes to allow cheese to set.
    10 min, 14 ingredients
  • Low-Fat Peas and Cauliflower in Spicy Yellow Yogurt Sauce Low-Fat Peas and Cauliflower in Spicy Yellow Yogurt Sauce
    cauliflower, broken into florets, water, salt , to taste and
    7 More
    cauliflower, broken into florets, water, salt , to taste, frozen tiny peas, plain low-fat yogurt, garlic, finely minced, ground turmeric, ground cumin, fresh ground black pepper, cayenne pepper , to taste
    17 min, 10 ingredients
  • Cauliflower Ham Bake Cauliflower Ham Bake
    cauliflower, broken in florets, boiling water, to cover and
    9 More
    cauliflower, broken in florets, boiling water, to cover, cubed cooked ham, canned mushrooms (saute fresh first) or 1 cup fresh mushrooms (saute fresh first), butter, flour, salt, milk (i like 2% evaporated), cubed sharp cheddar cheese, sour cream (low fat ok), fresh breadcrumbs or 1/2 cup dried breadcrumbs
    1 hour , 11 ingredients
  • Low Carb Marinated Cauliflower Salad   L-C-F Low Carb Marinated Cauliflower Salad L-C-F
    cauliflower, cut into small florets and
    8 More
    cauliflower, cut into small florets, black olives, sliced thick, chopped bell pepper, onion, chopped, vegetable oil, white wine vinegar, lemon juice, salt, pepper
    10 min, 9 ingredients




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