2160 low chops rice Recipes

bay scallops, cut in half if large, turkey kielbasa, casing removed & cut in bite size pieces, canola oil or 1 tsp lite olive oil, chopped onion, sweet green pepper, chopped, celery, chopped, garlic, minced, low sodium chicken broth, salsa (your choice mild or hot ), uncooked long grain rice, bay leaf, dried thyme, dried oregano, parsley, chopped

grain rice, low sodium chicken broth, carrot, diced, celery, diced, mushroom, chopped, onion, chopped

low sodium chicken broth, unsweetened pineapple juice, uncooked rice, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, turmeric, salt, black pepper, chopped fresh parsley

olive oil (i use a little more if needed), mushrooms , choppped, garlic cloves, minced, green onion, chopped, low sodium chicken broth, uncooked brown rice, chopped fresh parsley, salt and pepper (i use garlic and garlic pepper)

vegetable cooking spray, uncooked instant rice, chopped onion, diced green bell pepper, prepared mustard, pepper, whole tomatoes, undrained and chopped, tomato juice

grain brown rice, cooked, quinoa, cooked, toasted almond, coarsely chopped, stalk celery, diced, apples, cored, diced and tossed with 1 tbsp freshly squeezed lemon or 1 lime juice, chopped cilantro, plain low-fat yogurt, mayonnaise, lime juice, dijon mustard, curry powder, cayenne, salt, canola oil, broccoli floret, steamed and refreshed with cold water

olive oil, carrot , julienne cut into 1-inch pieces, onion, finely chopped, low sodium chicken broth, orange juice, grain rice, uncooked, golden raisin, sugar, salt, ground cinnamon, pecans, finely chopped

olive oil, julienne-cut carrot, chopped onion, low-salt chicken broth, orange juice, uncooked long-grain rice, golden raisins, sugar, salt, ground cinnamon, chopped pecans

bacon, chopped, onion, chopped (1 cup), red bell pepper, seeded and chopped, garlic clove, minced, grain rice, tomato, chopped, low sodium chicken broth, salt, cayenne, fresh ground black pepper , to taste, fresh flat-leaf parsley, chopped, fresh basil, chopped

green cabbage leaves, olive oil, sliced leek, chopped celery, chopped carrot, garlic cloves, minced, uncooked basmati rice, low-salt chicken broth, divided, fennel seeds, crushed, chopped fresh parsley, salt, chopped onion, chopped fresh parsley, lemon juice, sugar, salt, garlic clove, minced, tomatoes, undrained and chopped, chopped pimento-stuffed green olives, pepper

plain low-fat yogurt, raisins, minced onion, curry powder, salt, black pepper, ground turmeric, cider vinegar, white rice, cooked and cooled, coarsely chopped green bell pepper, coarsely chopped red bell pepper, lettuce leaves , for serving

low-sodium chicken stock, saffron yellow rice (recommended : mahatma), butter, chopped pimientos, seeded and diced canned green chiles , optional, frozen chopped onions, thawed

onions, chopped, garlic cloves, minced, mushrooms, sliced, red pepper, diced, green pepper, diced, quick-cooking rice, tomato sauce, chili powder, paprika, turmeric, dried sage, dried thyme, scallions, chopped finely, salt & freshly ground black pepper, fresh herb, to serve

low-fat smoked sausage, thinly sliced, chopped onion, chopped green bell pepper, garlic clove, minced, red beans, drained, no-salt-added stewed tomatoes, undrained and chopped, water, no-salt-added tomato paste, dried oregano, dried thyme, hot sauce, bay leaf, cooked long-grain rice

canola oil, vinegar , preferably rice, lemon juice, low-sodium tomato juice, garlic, minced, paprika, oregano, pepper, parsley, chopped

chopped onion, garlic, minced, olive oil, uncooked long grain rice, lowfat, low sodium chicken broth, salsa (or picante sauce), chopped tomatoes, cilantro, coarsely chopped

white rice, uncooked, olive oil, margarine, chopped tomatoes, garlic clove, crushed, onion, finely chopped, green capsicum, finely chopped, pepper, boiling water

unsalted butter, onion, finely chopped, salt and black pepper, arborio rice, dry white wine, low sodium chicken broth , plus more if needed, grated parmesan cheese, plus more for serving, chopped parsley