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Low-Salt Savoury Rice Recipe

Low-Salt Savoury Rice Recipe

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Ingredients:

Serving

3/4 cup white rice, uncooked
2 tbsp olive oil
1 tbsp margarine
1 (400 g) can chopped tomatoes
1 garlic clove, crushed
1 onion, finely chopped
1 1/2 tbsp green capsicum, finely chopped
1/4 tsp pepper
2 cups boiling water

Directions:

Wash rice thoroughly and dry.
Heat oil and margarine, brown rice lightly.
Add vegetables and pepper, stir.
Pour in water, stir.
Turn stove down to simmer, and stir occasionally until all the liquid is absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.59 Kcal (974 kJ)
Calories from fat	92.28 Kcal
		% Daily Value*
Total Fat	10.25g	16%
Sodium	4.19mg	0%
Potassium	86.9mg	2%
Total Carbs	31.91g	11%
Sugars	1.23g	5%
Dietary Fiber	1.08g	4%
Protein	2.95g	6%
Vitamin C	2.2mg	4%
Iron	1.5mg	8%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	116.41 Kcal (487 kJ)
Calories from fat	46.18 Kcal
		% Daily Value*
Total Fat	5.13g	16%
Sodium	2.1mg	0%
Potassium	43.49mg	2%
Total Carbs	15.97g	11%
Sugars	0.61g	5%
Dietary Fiber	0.54g	4%
Protein	1.48g	6%
Vitamin C	1.1mg	4%
Iron	0.7mg	8%
Calcium	11.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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