Directions:
- In a medium saucepan, bring broth and pineapple juice to a boil over high heat.
- Stir in remaining ingredients except parsley.
- Reduce heat to low and cook, covered, for 20 minutes.
- Remove from heat and let stand, covered, for five minutes, or until all liquid is absorbed.
- Fluff rice with a fork and serve with fresh parsley sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.69 Kcal (551 kJ) | ||
| Calories from fat | 6.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Sodium | 161.74mg | 7% | |
| Potassium | 180.2mg | 4% | |
| Total Carbs | 28.42g | 9% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.6mg | 42% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.82 Kcal (464 kJ) | ||
| Calories from fat | 5.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Sodium | 136.11mg | 7% | |
| Potassium | 151.64mg | 4% | |
| Total Carbs | 23.91g | 9% | |
| Sugars | 6.42g | 31% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 2.49g | 6% | |
| Vitamin C | 20.6mg | 41% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 6.4mg | 42% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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