34854 low cholesterol korean Recipes
-
-
napa or chinese cabbage, ltr ) water and11 Morenapa or chinese cabbage, ltr ) water, coarse pickling or sea salt, garlic, peeled and finely minced ., fresh ginger, peeled and minced . (optional), fish sauce , optional., korean type chili powder or chili flakes. this will be hot so reduce if needed., green onions, cut into 1-inch (3cm) lengths (use white and green parts ), daikon radish, peeled and grated (the long white radish)., raw sugar or honey, to taste., seeded bird s eye peppers , optional., finally chopped cucumber ., rice wine vinegar or just dry white wine. avoid strong flavored vinegar, like malt.13 ingredients
-
bai-top shell, drained, slice 1/2 inch thick and13 Morebai-top shell, drained, slice 1/2 inch thick, persian cucumber , half in lengthwise, slice in a bias, carrot , slice in a bias (optional), onion , slice thinly, green onions , slice in a bias, red pepper, seeded & chopped, sauce : 3 tbsp soy, sugar, vinegar, korean red pepper flakes ., minced garlic, sesame seeds, pepper, sesame oil14 ingredients
-
-
korean miso paste, clams, korean dried small fish and7 Morekorean miso paste, clams, korean dried small fish, green chilli peppers , cut into 1 cm lenght, onion, cubed (1cm x 1cm), toufu, cubed (1cm x 1cm), potato, cubed (1cm x 1cm), spring onion , cut into 1 cm lenght, water, salt , pepper and sugar15 min, 10 ingredients
-
beef brisket or beef loin tri tip and10 Morebeef brisket or beef loin tri tip, bundle large green onion (leek ), green onions, chopped, green bean-sprouts, dried toran stem - korean vegetable, kosari (korean mountain vegetable. fern brakets), garlic (3 tbsp minced ), sesame oil, olive oil, soy sauce, more or less to taste (guk kanjang), korean hot pepper flakes1 hour 30 min, 11 ingredients
-
wheel napa cabbages cut into 2 inch pieces and11 Morewheel napa cabbages cut into 2 inch pieces, cube gochugaru (red pepper flakes), coarse salt, fish sauce, saewujeot (salted shrimp), onion, garlic minced, brown sugar, stalk green onions, radish (korean mu), ginger minced, sweet rice flour12 ingredients
-
chopped green onions, garlic clove, crushed and16 Morechopped green onions, garlic clove, crushed, gochujang (korean chile paste, such as annie chun s), ground korean chile (gochugaru) or ancho chile powder, toasted sesame seeds, rice vinegar, sugar, lower-sodium soy sauce, dark sesame oil, rice vinegar, sugar, salt, korean radish or daikon radish, cut into thin 1 1/2 x 1/2-inch slices, remaining ingredients, uncooked korean naengmyun noodles or soba noodles, asian pear, julienne-cut english cucumber, hard-cooked large eggs, chilled and cut in half lengthwise18 ingredients
-
sweet-and-sour cucumber salad, reduced-sodium soy sauce and9 Moresweet-and-sour cucumber salad, reduced-sodium soy sauce, rice wine vinegar, light brown sugar, dark sesame oil, gochujang (korean chili paste), grated fresh ginger, garlic clove, pressed, pulled barbecued pork (without sauce), savoy or napa cabbage leaves, chopped oil-roasted cocktail peanuts11 ingredients
-
fat-trimmed beef flank steak, korean marinade and11 Morefat-trimmed beef flank steak, korean marinade, green beans, rinsed, carrot (1/4 lb.), peeled, rice vinegar, asian (toasted) sesame oil, sugar, salt, salad oil, fat-skimmed beef broth, hot cooked rice, sliced green onions, toasted sesame seed (see notes )13 ingredients
-
baking potatoes, peel and cut into 1/2-inch dice and10 Morebaking potatoes, peel and cut into 1/2-inch dice, yellow onion, chopped, low-sodium low-fat chicken broth, margarine, salt (to taste), white pepper, fat-free half-and-half, low-fat sharp cheddar cheese, shredded, fresh chives, chopped, low-fat sour cream, turkey bacon, cooked and crumbled4 hour 10 min, 11 ingredients
-
ground turkey, onion (chopped ) and13 Moreground turkey, onion (chopped ), ortega thick and smooth taco sauce, water, chilies, drained, taco seasoning mix (i prefer ortega), hard taco shells (broken, divided in half ), shredded low-fat cheddar cheese (i prefer kraft) or 1/2 cup fat-free cheddar cheese (i prefer kraft), shredded low fat sharp cheddar cheese (i prefer kraft) or 1/2 cup fat free sharp cheddar cheese (i prefer kraft), shredded low-fat monterey jack and colby cheese (i prefer kraft) or 1 cup fat free monterey jack cheese (i prefer kraft) or 1 cup colby mix cheese (i prefer kraft), tomato, chopped (for garnish ) (optional), sliced green onion (for garnish ) (optional), low-fat sour cream (optional) or 1 tsp fat free sour cream (optional), sliced or diced jalapeno pepper (optional), orange bell pepper (for color ) (optional)30 min, 15 ingredients
-
low-fat butter or 1 tbsp low-fat margarine, plain flour and15 Morelow-fat butter or 1 tbsp low-fat margarine, plain flour, nutmeg, mustard, salt, cayenne pepper, mixed herbs, paprika, skim milk, tuna in water, red onion, finely diced, eggs, corn kernel, baby peas, cooked rice, breadcrumbs, low-fat cheddar cheese, grated1 hour 20 min, 17 ingredients
-
Taco Bell Crunchwrap Supreme -- Low Calorie Makeover!low-fat low-carb whole wheat tortilla (like la tortilla f... and7 Morelow-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning10 min, 8 ingredients
-
Low Sugar & Low Fat Lemon Cheesecakemurray sugar-free lemon cookies, melted margarine and11 Moremurray sugar-free lemon cookies, melted margarine, low-fat cream cheese, splenda sugar substitute, sugar, lemon juice, low-fat sour cream, grated lemon peel, vanilla, egg substitute, low-fat sour cream, splenda sugar substitute, vanilla1 hour 10 min, 13 ingredients
-
Low Carb Smokey, Sweet and Hot Barbecue Sauceolive oil, onion, minced fine, garlic cloves, minced and17 Moreolive oil, onion, minced fine, garlic cloves, minced, garlic powder, tomato paste, low-carb ketchup, diet cola , splenda-sweetened preferred like diet rite cola, spicy brown mustard, worcestershire sauce, allspice, tabasco chipotle pepper sauce (to taste), apple cider vinegar, hickory liquid smoke, ground black pepper, kosher salt , to taste, drops cholula hot sauce (to taste), low brown sugar substitute, drops sweet and low liquid low-calorie sweetener, water, at the end to thin sauce a little55 min, 20 ingredients
-
Low Calorie Low Sugar Triflemadeira cake, unsweetened orange juice and7 Moremadeira cake, unsweetened orange juice, sugar-free orange jello (jello), satsuma oranges, peeled and sliced, bananas, prepared low-fat custard, low fat fromage frais, low-fat creme fraiche, star fruit or fig, to decorate2 hour 15 min, 9 ingredients
Related searches:
- low cholesterol biscuits
- low cholesterol eggnog
- low low low cholesterol sauce
- low low cholesterol low chicken
- low low cholesterol low fat chicken
- low cholesterol feta cheese vinaigrette with dijon mustard
- low cholesterol cranberry muffins
- salmon patties lower sodium low cholesterol
- pie low low cholesterol
- low carb diet
- breakfast ideas
- low carb foods
- high cholesterol
- fat joe
- korean bbq
- low country boil