51082 low cholesterol fish taco Recipes

fish fillet (try snapper or tilapia), canola oil (for frying ), onion, sliced, garlic cloves, minced, diced green chilis, flour tortillas, colby cheese, shredded, romaine lettuce, shredded, tomatoes, chopped and drained, radish, diced, scallion, chopped, green taco sauce

flounder fillets (preferably large), olive oil, salt, black pepper, mayonnaise, plain yogurt, chipotle chile powder, coleslaw mix (8 cups), corn tortillas (not low-fat ), accompaniments: salsa , lime wedges

plain yogurt, low-fat mayonnaise, light sour cream, ground red pepper, lime, juiced, chopped fresh cilantro, salt, black pepper, cornstarch, salt, black pepper, tilapia fillets, canola oil or 2 tbsp vegetable oil, corn tortillas, shredded red and green cabbage, chopped tomatoes

ripe yet firm mango, peeled, diced, grape tomatoes, halved, cucumber, diced, red onion, minced, jalapeno, seeded, minced, sugar, cumin, lime , juice of, firm yet ripe avocado, pitted, peeled, thinly sliced, coarsely chopped fresh cilantro, plain low-fat yogurt, reduced-calorie mayonnaise, sugar, chipotle chile in adobo, minced, lime , juice of, fresh tilapia fillets, halved , marinated in lime juice, all-purpose flour, yellow cornmeal, chili powder, kosher salt, cayenne, corn tortillas, napa cabbage, shredded

hass avocados-halved, pitted and peeled, low-fat sour cream or greek yogurt, jalapeno, seeded and thinly sliced, minced red onion, chopped cilantro, fresh lime juice, kosher salt and freshly ground pepper, head of napa cabbage, shredded (4 cups), vegetable oil, plus more for brushing, thick red snapper fillets with skin , cut crosswise into ten 2-inch-wide strips, flour tortillas, warmed, tomatoes, thinly sliced, hot sauce , for serving, lime wedges, for serving

tequila, margarita mix, limes (juice of), cilantro, chipotle peppers (canned ), adobo sauce, roasted garlic (4 cloves), kosher salt, halibut (or any firm white fish), olive oil (for cooking fish), cabbage, shredded, white wine vinegar, kosher salt, adobo sauce, chipotle pepper (canned ), cilantro, lime (juice), plain fat-free yogurt, fat free sour cream, masa flour, water, kosher salt

sliders, vegetable oil for frying, tilapia fillets, club soda, gold medal all-purpose flour, old el paso taco seasoning mix, burger buns, split, toppings, as desired, shredded green cabbage, mexican sour cream, old el paso thick n chunky salsa, old el paso refried beans

lime, ground cumin, canola oil, mahi-mahi, cut into 2-oz pieces, taco-size corn or flour tortillas, jicama-cilantro coleslaw, fire-roasted tomatillo -and-poblano salsa, garnish: sliced radishes

taco seasoning, fresh lime juice, fresh orange juice, mahimahi or other firm whitefish fillets, cut into bite-sized pieces, vegetable oil, presliced green cabbage, chopped green onions, reduced-fat sour cream, corn tortillas, lime wedges

scrod fillets or other firm-fleshed white fish fillets,cooked, drained well, and flaked, kalamata or other brine-cured black olives, pitted and chopped, seeded and chopped tomatoes (about 1/2 lb), scallions, sliced thin, fresh or pickled jalapeno chilies, or to taste, seeded and minced (wear rubber gloves ), fresh lime juice , or to taste, white-wine vinegar , or to taste, olive oil, chopped fresh coriander if desired, vegetable oil for frying the tortillas, twelve 7-inch corn tortillas, shredded romaine or iceberg lettuce, coarsely grated radishes

olive oil cooking spray, halibut fillets or steaks (or other firm white fish such as cod or catfish), ground cumin, salt (preferably kosher), divided, freshly ground black pepper, divided, corn tortillas, strawberries, hulled and chopped, green jalapeno chile, seeded and chopped, chopped fresh chives, fresh lemon juice, chopped napa cabbage

red onion, thinly sliced, red wine vinegar, olive oil, ancho chile powder, dried oregano, ground cumin, lightly packed fresh cilantro leaves, chopped , plus more for garnish, jalapeno, stemmed and chopped, flaky white fish (such as mahi mahi or cod), cut into 4 pieces, salt, fresh corn tortillas, mexican crema, homemade or store-bought, fresh tomato salsa, limes, cut into quarters

frozen battered fish fillets, flour tortillas, head green cabbage, chopped fresh cilantro, green onion, sliced or minced, chopped jalapenos or 1 tsp serrano chili, to taste, mayonnaise, fresh lime juice, cumin seeds or 1/4 tsp ground cumin, salt and pepper, to taste

oil (for frying , peanut oil recommended), shark fillets or 1 lb other firm fish, such as mahi mahi, steamed tortilla, flour, baking powder, dried oregano, garlic powder, chili powder, cayenne pepper, salt and pepper, egg yolk, beer, mayonnaise, cilantro, lime, lime , for squeezing, shredded cabbage, ripe avocado, sliced

frozen fish sticks (fingers), taco shells, condensed cheddar cheese soup, divided, canned diced tomato, drained with jalapenos, shredded lettuce

baked tortilla chips (about 40 chips), dry breadcrumbs, black pepper, salt, low-fat buttermilk, less-salt taco seasoning, divided, grouper fillet, cut into 36 (1-inch) chunks, reduced-fat sour cream, light mayonnaise, fresh lime juice, corn tortillas, angel hair slaw, sliced red bell pepper strips, sliced green onions (about 3 onions), cilantro leaves, lime wedges

lowfat greek yogurt, adobo sauce, zest of 1 lime, juice of 2 limes, fresh cilantro leaves, salt and freshly ground black pepper, head green cabbage, shredded (about 6 cups), red onion, thinly sliced, recipe big daddy s fish sticks, whole wheat tortillas, warmed , for serving, canola oil spray, all-purpose flour, garlic powder, paprika, seafood seasoning , as needed (recommended: old bay), egg whites, lightly beaten, panko breadcrumbs, center-cut fish fillet, such as cod or haddock, cut into 16 (1-oz) pieces, salt and freshly ground black pepper

chili powder, corn or flour tortillas, lettuce, olive oil, paprika, salsa, taco seasoning, thousand island dressing, tilapia, tomato