98899 low cholesterol breast pan fried Recipes

self-rising cornmeal mix, seasoned fine dry breadcrumbs, pepper, skinned and boned chicken breasts, egg, beaten, vegetable oil

low-fat buttermilk, chicken breast halves, skinned (about 1 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 1/2 lb), all-purpose flour, salt, ground red pepper, white pepper, ground cumin

brown rice, cooked, cold, green onions, chopped, oil , to 4, soy sauce, salt (optional), sugar (optional), sherry wine, eggs, beaten, roast pork (optional), roast beef (optional), lamb , roasted (optional), duck , roasted (optional), turkey , roasted (optional), chicken , roasted (optional) or , boiled (optional), boiled ham (optional) or baked ham (optional), bacon, pan fried (optional), chinese sausage, steamed (optional), crabmeat, flaked (optional), lobster, boiled and diced (optional), shrimp, cooked (optional), bamboo shoot (optional), bean sprouts, blanched (optional), celery, blanched (optional), cucumber , add at the very end (optional), green peas , parboiled (optional), lettuce , add at the very end (optional), mushrooms, fresh, canned (soak if dried, optional) (optional) or dried mushroom (soak if dried) (optional), onion (optional), bell pepper (optional), pimiento (optional), scallion (optional), string bean , parboiled (optional), tomato, peeled , add at the very end (optional), water chestnut (optional), almonds, blanched and chopped (optional), peanuts, chopped (optional), walnuts, blanched and chopped (optional), raisins (optional)

pork liempo (pork belly), garlic cloves, crushed, laurel leaves (bay leaves), peppercorns or 1/2 tsp black pepper, salt, water, for boiling, oil (for frying ), soy sauce, vinegar, shallots or 1 small onion, minced, garlic clove, minced, chili pepper (optional)

oysters, drained well, cornmeal, flour, old bay seasoning, salt, pepper, cayenne pepper, egg, milk (whatever s on hand) or 2 tbsp cream (whatever s on hand), oil, for frying, french bread, sliced tomato , if desired, iceberg lettuce , if desired, mayonnaise, green onion, chopped fine, dried parsley flakes, sweet pickle relish, yellow mustard, hot sauce (more or less , depending on how hot you d like it)

ground cumin, mexican oregano, chili powder, ground coriander, red pepper flakes, black pepper, salt, garlic cloves, peeled, serrano pepper, stem removed, onion, lean ground beef, cilantro, finely chopped, mayonnaise (i use the light kind- works great ), hot sauce (i like cholula in this), lime juice, olive oil (if pan-frying ), butter, eggs, hamburger buns, sliced, avocado, pitted, peeled, and thinly sliced, pico de gallo

sweet potato (goguma), cut into 1/2 inch round discs, olive oil (or vegetable), korean twigim garu (frying batter mix); or 1 cup all-purpose flour), cold water, sprinkle of salt and pepper, garlic salt (optional

plain dried bread crumbs, five-spice powder, dried thyme, crumbled, ground allspice, kosher salt, cayenne pepper, eggs, red snapper or grey sole fillets, vegetable oil,for frying, firm bananas, lime wedges, for serving

skinless boneless chicken breasts, rice vinegar, granulated sugar divided, fresh fennel cut into thin strips, fully ripe fresh tomatoes, dark sesame oil, minced garlic, chopped fresh ginger, soy sauce, sweet rice wine, cornstarch, vegetable oil, marinade, soy sauce, dark sesame oil, sliced fresh ginger, sliced garlic, sliced green onions

boneless skinless chicken breasts, french-fried onions, breadcrumbs, egg, low-fat milk, parmesan cheese, margarine, melted

boneless beef chuck, cut into 1-inch cubes, essence , recipe follows, all-purpose flour, vegetable oil, chopped yellow onions, carrots, peeled and cut into 1-inch pieces, turnip, chopped, salt, ground black pepper, chopped garlic, tomato paste, bay leaves, fresh thyme, seeded and roughly chopped plum tomatoes, button mushrooms , wiped clean and quartered, dry red wine, reduced beef or chicken stock, baking potatoes , like russets, peeled and cut into 1-inch cubes, green peas, chopped fresh parsley, fresh chives, garnish, chopped chives, garnish, cheesy fried grits , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, unsalted butter, water, salt, ground black pepper, old fashioned grits, grated white cheddar, chopped green onions ( scallions), minced garlic, all-purpose flour, essence , recipe follows, eggs, whole milk, vegetable oil, for pan frying

fish fillet, thawed and halved, butter, total, for the pan, cornstarch, tarragon, basil, oregano, parsley, cayenne pepper, eggs, milk

eggs, beaten, crushed saltine crackers (about 45 crackers), garlic powder (can use 1 tsp ), lemon pepper (or use black pepper), fish fillets, oil (for frying ), seasoning salt, mayonnaise, sweet pickle relish (use bick s sweet relish), garlic powder (or use 1-2 tsp fresh minced garlic)

chopped onion, baby corn, tomato paste, coriander seed, cumin seed, dried fenugreek leaves (kasoori methi), fresh coriander leaves, chopped, green chili, chopped, sliced gingerroot, soaked in, vinegar, red chili powder, ghee, oil, to deep fry , as required

boned rainbow trout fillet, salt, celery salt, cracked black pepper, white flour, yellow cornmeal, vegetable oil, for frying

this is a recipe for simple pan fried sweet potatoes with butter., sweet potatoes, sliced 1/8-inch thick, un-salted butter

low-fat (1%) buttermilk, worcestershire sauce, dry mustard, cayenne pepper, onion, thinly sliced, garlic clove, thinly sliced, turkey breast cutlets, fresh plain bread crumbs, salt and freshly ground black pepper, recipe warm three-mushroom gravy

tomatoes, olive oil, divided, herbes de provence, kosher salt, plus more, fresh ground black pepper, worcestershire sauce, boneless skinless chicken breast, shallot, minced, red wine vinegar, flat leaf parsley, fresh tarragon leaves