33 low chocolate parfaits Recipes
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hazelnut biscotti (such as la tempesta) or 2 (1 oz) bisco... and4 Morehazelnut biscotti (such as la tempesta) or 2 (1 oz) biscotti, fat-free hot fudge (such as hershey s), low-fat coffee ice cream (such as starbuck s latte), sliced ripe bananas (about 4 large), canned refrigerated light whipped cream (such as lucerne or redi-whip)15 min, 5 ingredients
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hazelnut biscotti (such as la tempesta) or plain biscotti and4 Morehazelnut biscotti (such as la tempesta) or plain biscotti, fat-free hot fudge sauce (such as hershey s), low-fat coffee ice cream (such as starbuck s latte), sliced ripe banana (about 4 large), canned refrigerated light whipped cream (such as lucerne or redi-whip)5 ingredients
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Low Fat Banana or Strawberry Chocolate Parfaitsnonfat milk, cold and3 Morenonfat milk, cold, jello reduced calorie fat-free sugar-free instant chocolate pudding mix, bananas or 8 large strawberries, sliced, cool whip free, thawed & divided2 hour 10 min, 4 ingredients
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Diabetic Chocolate Parfaitsfat-free sugar-free instant chocolate pudding mix and5 Morefat-free sugar-free instant chocolate pudding mix, low-fat milk, light sour cream, frozen fat-free whipped topping, thawed and divided, chocolate graham cracker crumbs (4 cracker sheets), freshly grated chocolate20 min, 6 ingredients
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Chocolate-Cappuccino Parfaitslow-fat chocolate ice cream (softened ) and4 Morelow-fat chocolate ice cream (softened ), instant coffee granules, brewed coffee (cold ), ground cinnamon15 min, 5 ingredients
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White Chocolate Strawberry Parfaitslow-sugar strawberry preserves, sliced strawberries and5 Morelow-sugar strawberry preserves, sliced strawberries, sugar-free ,fat-free white chocolate instant pudding mix, low-fat milk (1%), thawed frozen fat-free whipped topping, vanilla wafer cookies, whole strawberries ,optional7 ingredients
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Double Chocolate-Berry Parfaitlow-fat double-chocolate muffin with chocolate chips (suc... and3 Morelow-fat double-chocolate muffin with chocolate chips (such as weight watchers), sugar-free chocolate pudding cup (such as jell-o), sliced fresh strawberries (about 5 to 6), frozen fat-free whipped topping, thawed2 min, 4 ingredients
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Low Fat Chocolate Fudge Cheesecake Parfaitsnonfat cottage cheese, sugar (or 4 packs of equal) and5 Morenonfat cottage cheese, sugar (or 4 packs of equal), brown sugar, vanilla, semisweet mini chocolate chips, divided, fat free chocolate ice cream (or fat free chocolate yogurt), graham cracker crumbs40 min, 7 ingredients
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Low-Fat Easy Orange Parfaitscook-and-serve vanilla pudding mix, orange juice and4 Morecook-and-serve vanilla pudding mix, orange juice, carton low-fat vanilla yogurt or 1 (8 oz) carton low-fat pineapple yogurt, coarsely crushed gingersnaps or 3/4 cup chocolate wafer cookie (about 10), orange rind , curls or orange wedge (optional), fresh mint sprig (optional)20 min, 6 ingredients
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Peanut Butter & Banana Parfait Fit for a Diabetic Kinglow-fat mascarpone cheese, reduced-fat peanut butter and7 Morelow-fat mascarpone cheese, reduced-fat peanut butter, splenda sugar substitute, low-fat milk, almonds, graham crackers (3 long strips), sugar-free chocolate syrup, banana, sliced thinly, fat-free cool whip17 min, 9 ingredients
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Chocolate-Peppermint Parfaitscoarsely chopped vanilla meringue cookies (such as miss m... and3 Morecoarsely chopped vanilla meringue cookies (such as miss meringue; about 4 cookies), chocolate low-fat ice cream (such as edy s), refrigerated canned light whipped topping (such as reddi-wip ), crushed soft peppermint candies8 min, 4 ingredients
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Easy Chocolate Hazelnut Parfaitslow-fat milk, cold and5 Morelow-fat milk, cold, fat free hazelnut-flavored liquid coffee creamer, instant chocolate pudding mix, crushed shortbread cookie, fresh raspberries (optional), light whipped cream, for garnish1 hour 10 min, 6 ingredients
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Chocolate Brownie Peanut Butter Parfaitsben and jerry s low-fat chocolate fudge brownie frozen yo... and1 Moreben and jerry s low-fat chocolate fudge brownie frozen yogurt, unprocessed peanut butter5 min, 2 ingredients
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Low Fat Oreo Parfaitsugar-free chocolate cream-filled cookies and2 Moresugar-free chocolate cream-filled cookies, sugar-free chocolate pudding (1 individual serving pack ), cool whip free2 min, 3 ingredients
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