40646 low choc berry Recipes

mixed field berries, splenda sugar substitute, grated lemon zest, arrowroot or 1 tbsp cornstarch, skim milk, liquid egg substitute, splenda sugar substitute, vanilla, cinnamon, canola oil or 2 tbsp cooking spray, whole grain bread or 12 slices rye bread

oats, low-fat sour cream, low-fat berry yogurt (or 1 small container), brown sugar, egg, flour, salt, baking soda, baking powder, frozen mixed berries (or fresh )

low-fat blueberry yogurt, grape juice, frozen blueberries, frozen blackberries

low-fat milk, plain low-fat yogurt, instant tea powder (i like either lipton summer peach or lipton wild raspberry), ice cubes

berries (could experiment with other fruits) or 8 cups peaches (could experiment with other fruits) or 8 cups plums (could experiment with other fruits) or 8 cups nectarines (could experiment with other fruits), sugar, divided (you might even be able to use less, but try it this way the first time), granny smith apples (use only granny smith type for maximum pectin content), lemon juice, fresh or bottled

low-fat milk, plain nonfat yogurt, scoop of neutral protein powder, frozen strawberries, frozen blueberries

low-fat milk, vanilla ice cream, sugar, ice, fresh strawberries , blueberries, raspberries, blackberries, cinnamon (china is best)

low-fat blueberry yogurt, quaker cinnamon toast multi-grain cakes, blueberries, raspberries, quaker 100% natural low-fat granola cereal with raisins, toasted and chopped almonds

caster sugar, plain flour, baking powder, unsweetened cocoa powder, low-fat yogurt, canola oil, vanilla, eggs, coconut , dessiccated, strawberry jam (1/4 tsp per muffin), frozen unsweetened mixed berries, thawed and drained on paper (optional but tasty. if leaving out, add another cup of coconut to the muffin mix)

low-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries

muesli (toasted 30 g), bran flakes (15 g), sultana (40 g, chopped coarsely ), dried apricots (finely chopped ), glace cherries (finely chopped ), sliced almonds (toasted ), condensed milk (light 60ml), golden syrup, ice cream (low fat berry)

low-fat vanilla yogurt, applesauce, berry flavor juicy juice, whole strawberry

berries (fresh or frozen ), low-fat milk, ice cube, banana, peeled and sliced, maple syrup (can add more to taste)

low-fat vanilla yogurt, cinnamon-flavored rice cakes, blueberries, raspberries, low-fat granola cereal with blueberries

low-fat blueberry yogurt or 4 cups raspberry low-fat yogurt, peach nectar or 2 cups pear juice, ripe bananas

low-fat milk, powdered milk, powdered milk, cornstarch, granulated sugar, vanilla, nutmeg, half-and-half cream , reduced fat, egg, strawberries, blueberries