135 low chicken tenders Recipes

  • Cheez-It Chicken Tenders
    chicken tenders, cheez-it crackers, cayenne pepper and
    3 More
    chicken tenders, cheez-it crackers, cayenne pepper, garlic salt, parmesan cheese, low-fat mayonnaise
    37 min, 6 ingredients
  • Sticky Sesame Chicken Tenders
    chicken tenders, garlic, minced, coarse salt and
    8 More
    chicken tenders, garlic, minced, coarse salt, low sodium soy sauce, hoisin sauce, honey, sesame oil, cayenne pepper, toasted sesame seeds, green onion, finely chopped
    30 min, 11 ingredients
  • Chicken and Roasted Red Pepper
    low fat mozzarella shredded, chicken tenders, asparagus and
    6 More
    low fat mozzarella shredded, chicken tenders, asparagus, reduced sodium chicken broth, chopped tomatoes, garlic, onion, chopped, balsamic vinegar, roasted red peppers
    9 ingredients
  • Low-Fat Buffalo Chicken Strips
    chicken tenders, flour, red hot sauce, panko breadcrumbs
    29 min, 4 ingredients
  • Cantonese Chicken and Mushrooms
    chicken tenders, cut into 1 1/2 inch pieces (or skinless ... and
    11 More
    chicken tenders, cut into 1 1/2 inch pieces (or skinless , boneless chicken breasts), oyster sauce, cornstarch, peanut oil, scallions , cut into 1 inch pieces, ginger (peeled and thinly sliced ), garlic cloves, coarsely chopped, mushrooms, sliced (cremini, shitake or mixed), baby bok choy , cut crosswise into 1 1/2 inch pieces, low sodium chicken broth, toasted sesame oil, cooked rice , for serving
    30 min, 12 ingredients
  • Oven Fried Chicken Tenders
    chicken breast tenders, low-fat buttermilk and
    5 More
    chicken breast tenders, low-fat buttermilk, reduced-fat cheese crackers, crushed (such as reduced-fat cheese nips), salt, vegetable oil
    30 min, 7 ingredients
  • Chicken Marsala
    flour, salt, divided, pepper, chicken tenders, butter and
    6 More
    flour, salt, divided, pepper, chicken tenders, butter, garlic cloves, minced, olive oil, white mushrooms, low-sodium low-fat chicken broth, dried parsley, divided, marsala wine
    1 hour , 12 ingredients
  • Low Carb Chicken Tender Sandwich Low Carb Chicken Tender Sandwich
    low-carb tortilla, avocado, thinly sliced and
    3 More
    low-carb tortilla, avocado, thinly sliced, chicken tenders or 2 1/2 oz chicken breasts, tabasco sauce or 1/2 tsp hot sauce, alfalfa sprout
    11 min, 5 ingredients
  • Chicken Tenders W/ Balsamic Vinegar Glaze Chicken Tenders W/ Balsamic Vinegar Glaze
    olive oil, chicken tenders, black pepper , to taste and
    4 More
    olive oil, chicken tenders, black pepper , to taste, minced garlic, balsamic vinegar, honey, low sodium chicken broth
    12 min, 7 ingredients
  • Low Fat Buffalo Chicken Tenders W/ Blue Cheese Dip Low Fat Buffalo Chicken Tenders W/ Blue Cheese Dip
    louisiana hot sauce, paprika, ground red pepper and
    6 More
    louisiana hot sauce, paprika, ground red pepper, chicken tenders, fat free blue cheese dressing, reduced-fat sour cream, blue cheese, crumbled, celery ribs, cut into sticks, carrots, cut into sticks
    50 min, 9 ingredients
  • Sesame Chicken Tenders Sesame Chicken Tenders
    egg whites, lightly beaten, low-sodium soy sauce, honey and
    9 More
    egg whites, lightly beaten, low-sodium soy sauce, honey, coarsely crushed cornflakes, sesame seeds, paprika, salt, pepper, chicken tenders, fat-free ranch dressing (optional), barbecue sauce (optional)
    12 ingredients
  • Oven-Fried Chicken Tenders with Honey-Mustard Dipping Sauce Oven-Fried Chicken Tenders with Honey-Mustard Dipping Sauce
    honey, dijon mustard , grainy and
    7 More
    honey, dijon mustard , grainy, chicken (about 2 tenders per serving), low-fat buttermilk, corn flakes, coarsely crushed, seasoned bread crumbs, onion powder, paprika, dried thyme
    9 ingredients
  • All American Buffalo Chicken Tenders All American Buffalo Chicken Tenders
    crumbled blue cheese, low-fat buttermilk and
    6 More
    crumbled blue cheese, low-fat buttermilk, coarse salt and ground pepper, all purpose flour, chicken tenders, veg. oil, hot sauce, melted butter
    8 ingredients
  • Chicken Fettuccine with Nuts and Dill Chicken Fettuccine with Nuts and Dill
    chicken tenders , cut in half crosswise, olive oil and
    12 More
    chicken tenders , cut in half crosswise, olive oil, onions, diced, ground coriander, salt, ground black pepper, cayenne pepper, whipping cream, chopped toasted walnuts, chopped toasted almonds, low-salt chicken broth, fettuccine, chopped fresh dill, chopped fresh parsley
    14 ingredients
  • Low Carb Southern Fried Chicken Strips Low Carb Southern Fried Chicken Strips
    canola oil (depends upon how much to fill your large pot ... and
    11 More
    canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick
    25 min, 12 ingredients
  • Cantonese Chicken and Mushrooms (Food Network Kitchens) Cantonese Chicken and Mushrooms (Food Network Kitchens)
    chicken tenders or skinless , boneless chicken breasts, c... and
    11 More
    chicken tenders or skinless , boneless chicken breasts, cut into 1 1/2-inch pieces, oyster sauce, cornstarch, peanut oil, scallions , cut into 1-inch pieces, peeled ginger, garlic, coarsely chopped, sliced mushrooms , such as cremini, shiitake or a mix, baby bok choy , cut crosswise into 1 1/2-inch pieces, low-sodium chicken broth, toasted sesame oil, cooked rice , for serving (optional)
    25 min, 12 ingredients
  • Easy Chicken Pot Pie (Sunny Anderson) Easy Chicken Pot Pie (Sunny Anderson)
    chicken tenders (about 10 tenders), sweet paprika and
    12 More
    chicken tenders (about 10 tenders), sweet paprika, dried sage, dried oregano, salt and freshly ground black pepper, extra-virgin olive oil, frozen pearl onions, frozen peas and diced carrots, garlic, minced, all-purpose flour, low-sodium chicken stock, heavy cream, store bought pie crust, unbaked and thawed if frozen, egg, lightly beaten
    43 min, 14 ingredients
  • Pam's Oven Fried Chicken Tenders Pam's Oven Fried Chicken Tenders
    chicken breast tenders, low-fat buttermilk and
    8 More
    chicken breast tenders, low-fat buttermilk, cornflakes coarsely crushed, seasoned breadcrumbs, parmesan cheese, onion powder, paprika, dried basil, black pepper, vegetable oil
    10 ingredients




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