312 low chicken chili cooking Recipes

canola oil (5 ml) or 1 tsp olive oil (5 ml), boneless skinless chicken breasts (450 g or 1 lb, 2 packs for dinner and 1 for lunch), nonfat sour cream (250 ml), green chili, chopped (127 ml or 1 can), monterey jack cheese, low-fat grated (125 ml), cheddar cheese, low-fat grated (125 ml), cooking spray (cholesterol free ), flour tortillas, aluminum foil, nonfat sour cream (optional), chunky salsa (optional)

chicken breasts, cooked and shredded (i always substitute with 2 9oz. boxes of tyson time trimmers southwestern chicken breasts strips, re), fat-free cream of chicken soup, skim milk, scallion, chopped, fresh ground pepper (to taste), diced green chilies, fat free sour cream, fat free tortillas (i use buena vida brand), low-fat monterey jack pepper cheese (i use sargento s light 4 cheese mexican shredded cheese)

chicken breasts, cooked and chopped, fat-free cream of mushroom soup, fat-free cream of chicken soup, onion, chopped fine, green chilies, drained chopped, low-fat sour cream, black olives, chopped, garlic salt, taco flavored tortilla chips , crumbled a bit, cheddar cheese, shredded

cajun-style sausage, sliced, sweet onion, chopped, red bell pepper, chopped, olive oil, garlic cloves, minced, low sodium chicken broth, cooked chicken breasts, shredded, grain rice, uncooked, diced tomatoes with green chilies, undrained, fresh parsley, chopped

olive oil, chopped onions, chili powder, dried oregano, ground cumin, salt, garlic cloves, minced, chicken stock, kidney beans, drained, whole tomatoes, undrained and chopped, diced cooked chicken, shredded extra-sharp low-fat cheddar cheese, low-fat sour cream

lowfat margarine, green bell pepper, chopped, onion, chopped, low-fat cream of mushroom soup, low-fat cream of chicken soup, ro-tel tomatoes and green chilies, cooked chicken, cubed, corn tortillas, low-fat cheddar cheese, shredded

garlic minced, chipotle chilis in adobo sauce, tomato sauce, chipotle chili powder, ground cumin, fat free chicken broth, salt and pepper to taste, vegetable oil, chicken breasts cooked and shredded, onion diced, garlic minced, cilantro, kosher salt, cumin, dried oregano, chipotle chili powder, chicken broth, tomato sauce, reduced carb whole wheat flour tortillas 7 inch, low fat mexican cheese shredded, scallions chopped

great northern beans, fat-free , low-sodium chicken broth, onion, chopped, garlic, chopped, chopped green chilis, diced cooked chicken, butter, flour

olive oil, onion, finely chopped, diced green chilies, drained, all-purpose flour, ground cumin, great northern beans, drained and rinsed, low-sodium chicken broth, chopped cooked chicken breasts, shredded monterey jack cheese (optional), sour cream (optional), salsa (optional)

olive oil, chopped celery, chopped onion, chopped bell pepper, chopped pickled jalapeno peppers , from jars, garlic cloves, minced, chili powder, ground cumin, low sodium chicken broth, great northern beans, drained, cooked chicken breast, chopped, half-and-half

cooked chicken breasts, chopped, preshredded reduced-fat 4-cheese mexican blend cheese, plain low-fat yogurt, butter, melted, onion, chopped, garlic clove, minced, black pepper, condensed reduced-fat reduced-sodium cream of chicken soup, chopped green chilies, drained, flour tortillas, canola oil, shredded reduced-fat sharp cheddar cheese, green onion, chopped

vegetable cooking spray, chopped onion, chopped green pepper, skinned, boned chicken breasts, cut into bite-size pieces, canned no-salt-added chicken broth, undiluted, brown sugar, red wine vinegar, low-sodium worcestershire sauce, garlic powder, chili powder, salt, ground cumin, pepper, dry mustard, no-salt-added whole-kernel corn, drained, no-salt-added red kidney beans, drained, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce

low sodium chicken broth, cooked chicken breasts, shredded, diced tomatoes, undrained, canned corn kernel, onion, chopped, fresh jalapeno pepper, chopped, lime juice, taco seasoning mix, instant minced garlic, ground cumin, chili powder

cannellini beans, rinsed and drained, white hominy, rinsed and drained, low sodium chicken broth, salt, pepper, chicken thighs (bone in, skin on, fat trimmed ), vegetable oil, onions, finely chopped, jalapeno chiles (seeded and finely chopped ), garlic cloves, minced, ground cumin, ground coriander, cilantro (fresh, finely chopped ), pickled jalapeno peppers (drained and minced )

chicken breasts (cooked and chunked), raisins, coconut, cashews (diced if preferred ), green onions (chopped ), plain yogurt, low-fat mayonnaise (or miracle whip if you prefer), lemon juice (to taste), chili powder (to taste-*optional ) (optional) or 1/4 tsp curry (to taste-*optional) (optional), salt (to taste), pepper (to taste), garlic salt (to taste)

olive oil, chopped onion, chili powder, dried oregano, ground cumin, salt, garlic cloves, minced, chicken stock, kidney beans, drained, black beans, drained, whole tomatoes, undrained and chopped, diced cooked chicken, shredded reduced-fat extra-sharp cheddar cheese, low-fat sour cream

olive oil, onion, chopped, garlic cloves, minced, seeded jalapeno pepper, chopped, chopped green chilies, ground cumin, dried oregano or 1/2 tsp italian seasoning, cayenne pepper, white beans, undrained, chicken broth, diced cooked chicken breasts, grated low-fat monterey jack cheese or 1/2 cup white cheddar cheese

cooked boneless skinless chicken breast, cut into chunks, black beans, drained, low sodium chicken broth, tomato paste, chili powder, salt, black pepper, onion powder, garlic powder, cayenne, sharp cheddar cheese, sour cream